Ambuja Yoga

13 years · 40+ retreats · 700+ women

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Travel
· 9 min read

What to Pack for a Fall Yoga Retreat in North Carolina (Asheville Packing List)

If you’re heading to a yoga retreat in North Carolina, knowing what to pack can make the experience feel much easier. This yoga retreat packing list for North Carolina is designed specifically for fall retreats near Asheville, where temperatures shift throughout the day. Packing for a yoga retreat is different than packing for a “regular” […]

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tipi at glamping yoga retreat in Oregon for women Retreats
· 10 min read

Is a Women’s Retreat in Oregon Worth It? Here’s What You Actually Get

Is a women’s retreat in Oregon worth it? Yes—a women’s retreat in Oregon is worth it if you’re feeling overwhelmed, disconnected, or in need of clarity. It offers space, guided support, and a nature-based environment that helps you reset, reconnect, and return home with more energy, clarity, and direction. If you’re asking this question… There’s […]

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Wellness
· 8 min read

3 Calming Herbs for Anxiety You Can Grow at Home

Create Your Own Calm 3 Calming Herbs for Anxiety You Can Grow at HomeBy Lisa LeCuyer Kofakis, MH, NBC-HWC Most women don’t need another productivity hack.They need somewhere to put their nervous system down. What I’ve found, both in my own life and in working with women, is this:Stress often creates a disconnection from our […]

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forest and tipi during pnw women's yoga retreat in Oregon Travel
· 7 min read

What to Pack for a Yoga Retreat in Oregon (Simple Summer Packing List)

What do you pack for a women’s retreat in Oregon?Pack comfortable yoga clothes, layers for cool mornings and evenings, walking shoes, a journal, a reusable water bottle, and simple toiletries. Keep your packing minimal and focus on comfort, versatility, and ease rather than bringing too many options. What to Pack for a Women’s Retreat in […]

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Autumn Adams practicing yoga for nervous system regulation For Teachers
· 10 min read

How to Know If You’re Ready for Yoga Teacher Training

A clear framework for women whose practice is starting to ask for more. Many yoga students type “how to know if I’m ready for yoga teacher training” into Google right around the time their practice begins to mature — but they’re not sure what the next step actually is. If that’s you, here’s the honest […]

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what to pack for youra yoga retreat in Sedona yoga class with sound healing Retreats
· 7 min read

What to Pack for a Yoga Retreat in Sedona (Without Overpacking)

Packing for a yoga retreat in Sedona is mostly an exercise in restraint. The red rocks don’t ask much of you… and neither does yoga — a few good layers, comfy yoga clothes, shoes that can handle a trail, sun protection that keeps up with that high-desert light, and a water bottle you’ll actually refill. […]

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choosing joy two wolves parable taught by Autumn Adams Mindful Mondays
· 5 min read

Choosing Joy—Even When It’s Messy

The other day, I found myself spiraling. Atlas is only in school a few hours a week now. We’d hoped for more structure, more space — but the other program just wasn’t the right fit. And choosing what was best for him meant letting go of what I’d envisioned for me. So now he’s home […]

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