13 years · 40+ retreats · 700+ women
For Teachers
A clear framework for women whose practice is starting to ask for more. Many yoga students type “how to know if I’m ready for yoga teacher training” into Google right around the time their practice begins to mature — but they’re not sure what the next step actually is. If that’s you, here’s the honest […]
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Travel
With our upcoming retreat to Thailand, I know that for many of you, this will be your first true long-haul flight. And let’s be real—seeing “25+ hours” on your itinerary can feel daunting. But as someone who has made the journey from the U.S. to Asia more times than I can count, I can promise […]
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Retreats
Packing for a yoga retreat in Sedona is mostly an exercise in restraint. The red rocks don’t ask much of you… and neither does yoga — a few good layers, comfy yoga clothes, shoes that can handle a trail, sun protection that keeps up with that high-desert light, and a water bottle you’ll actually refill. […]
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Retreats
Discover the top women’s yoga retreats in Oregon for 2026. Explore soul-nourishing getaways with yoga, nature, & sacred sisterhood—from forest glamping to luxe lakeside escapes.
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Retreats
Your complete packing list for your yoga retreat in Patagonia, including gear for yoga, hiking, kayaking, and horseback riding in Chile.
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Mindful Mondays
The other day, I found myself spiraling. Atlas is only in school a few hours a week now. We’d hoped for more structure, more space — but the other program just wasn’t the right fit. And choosing what was best for him meant letting go of what I’d envisioned for me. So now he’s home […]
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Retreats
(Especially if you’re not sure you’re “retreat material”) So you’re toying with the idea of going on a yoga retreat.You’ve probably been eyeing one (maybe one of ours), imagining yourself barefoot on your mat, breathing deeper, maybe crying under the stars (in the best way).And then, like clockwork, your brain kicks in with: “But I’m […]
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Retreats
Do you have to be good at yoga to go on a retreat? Wondering if you’re even ready? Here’s the truth about who retreats are actually for. Recently, after a yoga class, one of my students lingered behind. She hesitated for a moment, then looked at me and said: “I don’t think I’m a yoga […]
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Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
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Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
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Chakras
Activate Ajna Chakra, located at the third eye center to access clarity, intuition, inner wisdom, and visionary insight. Learn more today!
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Retreats
Is Sedona the best place for your next yoga retreat? Sedona is renowned for its incredible hikes, mystical energy, and adventurous, spiritual seekers. Is this your vibe?
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