Rediscover your True Self in Sedona’s Magestic Red Rocks.

Imagine a place where you can leave behind your daily stress and enjoy peace, beauty, and transformation. Welcome to the Rooted and Wild Women’s Yoga Retreat in Sedona, Arizona—a sanctuary designed to help you reconnect with your inner self, rejuvenate your spirit, and empower you to live a life of joy, freedom, and fulfillment.

Envision yourself sitting up from savasana feeling so grounded and confident in your truth and excited about what you’re calling in for yourself that you can’t wait to share it all with your fellow yoginis. You step off of your yoga mat, feeling calm, empowered, and fully alive—knowing you’re connected to your truth and to the vibrant, untamed part of yourself that’s ready to flourish. You share an amazing meal with your fellow yoginis before heading out to explore Sedona’s majestic red rocks, where the world feels expansive, yet you’re deeply grounded in who you are.

At the Rooted & Wild Women’s Yoga and Hiking Retreat, you’ll have the space to breathe, let go, and find harmony between being deeply rooted and wildly free. This retreat is about reconnecting with yourself, rediscovering your aliveness, and creating lasting transformation from within.

The Ambuja Yoga retreats typically sell out. If this retreat resonates with you, I encourage you to secure your spot today.

You’re invited to join us Nov. 9-13, 2024.

This retreat is for you if:

• You need a break: If you feel stressed or close to burnout, this retreat will help you relax and recharge.
• You need self-care: If you’ve been taking care of others and ignoring yourself, you’ll find time and space to take care of your needs.
• You want adventure: If you’re tired of your routine and want something new, this retreat offers fun and exciting activities.
• You miss your energy: If you want to feel alive again, our yoga, fresh air, and relaxation practices will make you feel rested and revitalized.
• You want to find yourself: If you’ve lost yourself in work or family, this retreat will help you rediscover your inner voice and passions.

Imagine the Transformation: What to Expect During the Retreat

After the Retreat Imagine Returning Home:

• Renewed sense of self: Return home with a clear sense of who you are and your purpose.
• Personalized yoga practice: Learn how to continue your yoga practice daily.
• Balanced lifestyle: Use the practices you’ve learned to create a fulfilling life.
• Your dream life is at your fingertips: Feel more connected, alive, and empowered to live your dream life.
• Stronger Connections: Be a part of a supportive community of like-minded women who are rooting for you and ready to support you.
• Rested and recharged: Feel like the best, most radiant version of yourself.

Your Sedona Yoga Retreat Journey

Arrival and Welcome: From the moment you arrive, you’ll be welcomed into a nurturing, lighthearted, and supportive environment. Feel the stress melt away as you step into the serene landscape of Sedona, surrounded by the stunning red rocks. Our retreat home is located a short drive from downtown Sedona and Cottonwood. It’s the perfect distance to enjoy Sedona’s breathtaking hikes, but with the peace and quiet of being out of town.

Daily Yoga and Meditation: Begin each day with invigorating vinyasa yoga sessions designed to energize and balance your body. Our accessible guided meditations will help you cultivate mindfulness, presence, and clarity. End your day with a gentle, restorative practice to unwind and calm your nervous system.

Community and Connection: Share your journey with a supportive community of women. Our group activities and sharing circles create a sense of belonging and mutual support, forming lasting friendships. Each retreat I am continually blown away by the amazing women that join us. You belong here just as you are.

You’re Invited to the Rooted and Wild Women’s Yoga Retreat in Sedona this November.

Meet Your Facilitators: Autumn Adams, E-RYT 500

In 2014, Autumn unveiled Ambuja Yoga, driven by a dream—to weave her love for yoga, travel, and adventure into a tapestry of intention, courage, and grace for her students. Over the past decade, Autumn has orchestrated over 30 transformative retreats empowering women to prioritize themselves and embrace a life brimming with self-love and fulfillment. Each retreat is a magical journey, where attendees depart with a newfound sense of self, purpose, and the ability to imbue their intentions into every facet of their lives.

Autumn’s classes are a delightful blend of her extensive education in dance, Hatha, and Vinyasa Yoga. She crafts dynamic, flowing sessions that gently nudge students to break old habits and explore new boundaries. With her skilled hands-on adjustments, she helps you find your perfect alignment. Her teaching style is light, approachable, and often sprinkled with engaging stories from Hindu mythology or her own life adventures, making each class a unique experience.

What Autumn loves most about yoga is its transformative power—the way it shifts our mindset from “I can’t” to “How can I?” She inspires her students to become conscious creators, urging them to take risks, listen deeply to their bodies, intuition and hearts, and embrace life’s winding path with grace and humor.

Autumn’s work has caught attention. Her retreats have been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest. They blend fun, nature, and soul work into an alchemy that is nothing short of extraordinary.

Outside of yoga, you can find her chasing down her free spirited little boy, hiking in the mountains, or swimming in the sea.

Are you ready to transform your life? NOW is the time to embark on an adventure of self-discovery and empowerment!

Toni Larson, E-RYT 500

Toni is more than a yoga teacher. She’s a Spiritual Mentor, Reiki Practitioner, and Retreat Leader. When she’s not guiding others, this Oregonian loves riding her mountain bike, hiking, gardening, whipping up delicious food, or reading a book under the trees.

Her heart’s calling is to show you how courageous, strong, and beautiful you truly are. Anything is possible when you soften and embrace your authentic self. Toni proudly calls herself an Earth Keeper, Spiritual Mentor, and Yoga Teacher.

She’ll encourage you to follow your heart and feel your way through this journey. There are no mistakes here—just a call to learn, heal, grow, and live fully alive.

Welcome to this journey. Let’s explore it together.

What’s Included:

• 4 nights accommodation at our retreat house just outside of Sedona
• All meals are included (4D, 3L, 4B)
• Coffee, Tea, Water and Wine
• Daily yoga (vinyasa and restorative) and meditation
• Roll & Restore and Restorative Yoga for a Calm Nervous System
• Sound Healing for deep relaxation
• Yoga Nidra for deep relaxation
• Workshop: Manifestation Meditation and Vision Casting Workshop
• Workshop: Rekindle Your Inner Spark
• Sacred Ceremony
• Sedona has so many incredible trails to explore. We’ll provide assistance in coordinating hikes
• Scheduled airport pickup in Phoenix (must arrive in Phoenix by 1 pm) If you will be arriving later, we are happy to share other transportation resources if you choose not to rent a car.
• Pre and post retreat support provided via Facebook and WhatsApp Groups.
• Carefully curated swag to support and inspire your journey

What’s Not Included:

• Hard Alcohol
• Junk Food
• Gratuity
• Souvenirs

Frequently Asked Questions for our Yoga Retreat in Sedona

What’s the weather like in Sedona in November?

November weather in Sedona is crisp, cool and dry. Expect daytime temperatures in the upper 60s and lows in the 40s.

How far is the retreat house from Phoenix?

Our retreat house is located about 1.5-2 hrs from the Phoenix Airport.

How far is the retreat house from the heart of Sedona?

The heart of Sedona is about 25 minutes from the retreat house and most trailheads are about 30 minutes away.

Do I need to bring my yoga mat or props?

You don’t need to bring your mat or any props with you. We will provide these for you.

I have some dietary restrictions. Will you be able to accommodate me?

We are happy to accommodate dietary restrictions with advance notice. Please notify us of dietary restrictions immediately upon booking. We want to make sure you are well nourished throughout your retreat experience.