Hey yogis, I’ve recently begun to post free yoga practice videos to YouTube. These videos are shorter in length and can easily be combined to create longer practices. If you don’t already subscribe to my YouTube channel go ahead and do so now. Here is the link to my YouTube channel, but you’ll also find a couple of the videos below.

Also, please remember that you are your best teacher. When you are using these free yoga practice videos please remember to listen to your body, whether that means bringing a knee down or skipping a chaturanga please do it. You only have one body, so you might as well take care of it.

Need tips for your practice or clarity on specific asanas? Visit the asana portion of our blog. Want more meditation, mudras, or philosophy? Visit the practice portion of our blog.

If there is something specific you’d like to see send me a private message. I’m happy to create videos to address requests, whether it’s a practice to deepen your backbend or build core strength.

See you on your mat!

Love and Light,

Autumn