13 years · 40+ retreats · 700+ women
Yoga Nidra & Meditation
You’re lying on your mat, blanket tucked under your chin, listening to the voice guide you through your body. Right hand. Right thumb. Second finger. And then something strange happens. Your hands start to vibrate. Your legs feel like they’re buzzing. Maybe your whole body feels like it’s softly vibrating, like a phone on silent. […]
Read More
Destination Guides
Studios, herb shops, crystals, trails, tacos, and the best Saturday in Oregon. Table of contents Eugene, Oregon gives you a lot of ways to practice yoga. It also gives you a lot of ways to rest: a butte you can climb before breakfast, rose gardens on the river, more clean food than you can eat […]
Read More
Retreats
Discover the top women’s yoga retreats in Oregon for 2026. Explore soul-nourishing getaways with yoga, nature, & sacred sisterhood—from forest glamping to luxe lakeside escapes.
Read More
Philosophy
Diwali is the Hindu festival of lights, celebrated over five days each autumn. In 2026, the main day falls on Sunday, November 8. The spiritual meaning of Diwali centers on light overcoming darkness. On the night of Diwali, families clean their homes, light rows of small oil lamps, and welcome Lakshmi, the goddess of abundance […]
Read More
Retreats
You don’t have to love yoga to love an adventure wellness retreat for women. On our adventure-forward retreats, yoga is the bookends of the day — a morning class to wake your body up and an evening class to help it settle — and the middle of the day belongs to the place. Red rock […]
Read More
Destination Guides
Most packing lists for a yoga retreat in Mallorca are written for a generic week. This one is written for ours: eight days at Son Boronat in the hills above Calvià, August 27 to September 3, with two practices a day, one day on the Mediterranean, one day in the Tramuntana, and a chef who […]
Read More
Destination Guides
Every year, the town fifteen kilometers down the hill from our finca reenacts the night Mallorca changed hands. Hundreds of neighbors in Moorish and Christian costume, boats in the bay, a battle on the beach, fire-runners in the streets, and fireworks over the water to close it. And every year it lands on the first […]
Read More
Destination Guides
The first question I get about the Mallorca retreat isn’t about the yoga. It’s about the weather. Fair. So here are the real numbers, what the sea is doing, what the storms look like, and what’s happening in the villages that week — pulled from Spain’s weather agency data, the Calvià town hall, the boat […]
Read More
Destination Guides
If you’ve been searching for yoga retreats in Spain, you’ve probably noticed the same thing I did: there are hundreds of them, and the listings all sound alike. Sea views. Daily yoga. Nourishing meals. Transformation. None of that tells you which part of Spain is right for you. I’m Autumn Adams, founder of Ambuja Yoga. […]
Read More
Mindful Mondays
If you’ve ever sat down to “meditate,” lasted about forty seconds before your brain wandered to the to-do list or grocery list, and then decided you’re just bad at this, this post is for you. You’re not bad at it. You were doing dharana. Nobody told you that’s a different thing from dhyana. Understanding dharana […]
Read More
Destination Guides
An honest look at what a women’s yoga retreat in Spain — specifically Mallorca — is like— the finca, the schedule, the sea, the food, the cost, and who actually comes. Table of Contents The first time I saw the terrace and yoga shala at Son Boronat it was love at first sight. Honey-colored stone, […]
Read More
Retreats
I get some version of this question every year, usually from a woman in class who has a festival ticket in one tab and a retreat page in the other. Yoga retreat vs. yoga festival — they sound like they should be close cousins. They’re not. They’re built for two completely different appetites. Here’s the […]
Read More