13 years · 40+ retreats · 700+ women
Destination Guides
Patagonia in April is cool, quiet, and gold. Days run in the mid-50s°F, the lenga forests turn red and copper, the summer crowds are gone, and the biting flies that make January miserable have disappeared entirely. In northern Patagonia — the Puelo Valley in Chile’s Lake District, where we host our retreat — April is […]
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Wellness
Summer is softening into fall, and the plants around us are offering a quiet lesson in change. The vegetable garden is shifting from abundance toward rest. Nothing is wasted. Nothing is rushed. The season simply changes. Perhaps we can learn to do the same. This is a good time of year for a fall equinox […]
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For Teachers
The best yoga philosophy books don’t read like textbooks. They read like stories, and the wisdom arrives while you’re busy following the plot. That’s my whole filter for this list. Six books, none of them about asana, all of them about living the thing rather than studying it. When I finished my first 200-hour, I […]
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Yoga Teacher Training
Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
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Yoga Teacher Training
Most 200-hour yoga teacher trainings cost between $1,500 and $7,000. Where you land inside that range comes down almost entirely to format and the expertise of the teachers — whether you study online, at a studio down the road, or somewhere that includes your bed and your breakfast. That’s a huge spread, and the number […]
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Destination Guides
Everything I send my retreat guests when they ask what to do with their extra days on the island. Table of Contents Mallorca surprises women who arrive expecting a beach island. And yes, there are MANY beautiful coves to swim in and beautiful beaches too, but… What’s actually here is a mountain range — the […]
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Yoga Teacher Training
Congrats! Embarking on a yoga teacher training course will absolutely change your life, and that's why it's so important to choose the right yoga instructor course for YOU. I have personally taken a handful of yoga teacher training courses that have ranged from really freakin' awesome to ugh… what a waste of money, time, etc. […]
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For Teachers
There’s one note I give yoga teachers more than any other when it comes to yoga nidra, and it has nothing to do with their script, their sequencing, or their voice. It’s this: stop filling every second with words. Most nidra I hear taught is continuous. Beautiful language, correct structure, warm voice — and never […]
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For Teachers
Full disclosure, I trained in a Bihar-inspired lineage, so I do ask my students to remain awake. Once when I’m explaining the practice, and usually once more right before we drop in: this isn’t sleep — see if you can stay on just this side of sleep. Then I let it go. And here’s what […]
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Destination Guides
Table of Contents Every year I bring a group of women to the Blue Ridge Mountains, and every year the same email lands in my inbox about a month out: I’m thinking about coming in a day or two early. What should I actually do? So here it is. This is my working list for […]
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Asana
Learn alignment tips and teaching cues for chair pose, utkatasana. Utkatasana or "fierce pose" is a popular strength building posture in vinyasa yoga.
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Mindful Mondays
Here’s a question that stops a lot of women cold: what do you actually want? Not what your family needs. Not what’s on the list. Not the next thing you’re supposed to handle. What do you want — for your days, your body, your one life? If your mind went quiet and a little panicky […]
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