Welcome to your Ajna Chakra Kriya practice! This journey is all about awakening your third eye, the epicenter of your intuition and inner wisdom. Before we dive in, take a moment to find your perfect seat. Maybe you’re on the ground, or perhaps in a cozy chair. Either way, sit tall with your spine straight and your heart open. Close your eyes and turn your focus inward.
Grounding Breath
Begin to connect with your breath. Take a deep inhale through your nose, letting your lungs fill up completely. Hold it for just a second. Now, exhale slowly and fully through your nose, releasing any tension with each breath out. Keep up this rhythm: a deep inhale, a brief hold, and a full, slow exhale. Feel yourself grounding more with each and every breath.
In this moment, remind yourself that even amidst the chaos of life, you can find peace and clarity within yourself. Allow this realization to sink in: you are not overwhelmed—you are empowered to find your center.
Setting Intention
Shift your awareness to the space between your eyebrows—your Ajna chakra, or third eye. This is where your intuition and higher wisdom reside. As you breathe, set an intention for your practice. Maybe you want clarity, to trust your intuition more, to build focus or presence, or to deepen your awareness. Whatever it is, hold it in your mind’s eye..
In this space, let go of any doubts you have about your ability to trust your intuition. Know that the answers you seek are already within you; you have the power to listen to your inner voice and follow its guidance.
We’ll start with Nadi Shodhana to balance your energy and clear your mind. Here’s how:
Close your right nostril with your thumb.
Inhale deeply through your left nostril.
Close your left nostril with your ring finger, releasing your thumb from your right nostril.
Exhale fully through your right nostril.
Inhale through your right nostril, then close it and exhale through your left.
As you keep this pattern going for a few rounds, focus on the breath flowing in and out. I like to envision the breath as light flowing up to my third eye on each inhale. With each exhale, imagine clearing away the mental clutter and confusion that may have been weighing you down. With each inhale, embrace the clarity and peace that is now becoming your reality.
Third Eye, Ajna Focused Kriya: Breath and Visualization
Time to dive deeper into your third eye:
Inhale deeply.
As you hold your breath, visualize a vibrant light glowing at the center of your forehead. It may have a color. Indigo is often associated with the third eye.
Exhale and let this indigo light expand and flow outward, filling your mind with clarity and peace.
Each breath expanding the light filling this energetic center.
Repeat this for a few more rounds. As you breathe in, see that indigo light at your third eye, and on your exhale, let it expand, clearing away any lingering mental fog. Remember, you are not bound by any mental clutter; you are releasing it with every breath.
Silent Meditation
Now, let go of controlling your breath. Just observe it as it flows naturally. Keep your awareness on the space between your eyebrows. Visualize that steady indigo light at your third eye. Let thoughts come and go like passing clouds. If your mind wanders, gently bring it back to the sensation or visualization of your Ajna chakra.
In this silent observation, allow yourself to let go of the belief that you must control your thoughts to meditate effectively. Instead, find peace in the flow of your breath and the gentle rhythm of your thoughts.
Closing
To wrap up, bring your hands together at your heart center. Take a moment to feel the energy you’ve cultivated. Trust that your intuition and inner guidance are growing stronger with every breath, every moment of awareness. You are not just a passive observer of your thoughts; you are actively shaping your inner landscape.
Take one last deep breath in, and as you exhale, slowly open your eyes, carrying the clarity and insight from this practice into your day.
Closing Mantra
Let’s seal this practice with a gentle OM. Inhale deeply… OMMMMM…
OM is the bija mantra associated with the sixth chakra. You can learn more about it here.
If you’d prefer a guided practice check out the Ajna Kriya practice on my YouTube channel.
Do you want to Unlock the full potential of your intuition? Ready to take your journey to the next level? Book a one-on-one session or retreat with me to explore your unique intuition and develop personalized practices tailored to your needs. This is my jam! I love helping women like yourself step into their power, reclaim their truth and live a life of abundant joy.
Download our free Chakra Guide on the top techniques for enhancing your third eye awareness and discover how to integrate practices like this one into your daily life. This is by far the largest, most jam packed Chakra Guide I’ve seen on the internet and it’s free… for a little bit longer.
I’m always an email away, so don’t hesitate to reach out. I’d be honored to support you.
Have you ever felt lost, stuck in indecision, or disconnected from your inner guidance? Or like you’re spinning in circles, repeating the same old habits or making choices that don’t feel aligned with who you truly are? If this resonates, it may be a sign that your Ajna chakra—the energy center responsible for inner vision and insight—needs some attention.
The Ajna chakra, located at the third eye center, is the gateway to clarity, intuition, inner wisdom, and visionary insight. I think of it as our center of inner and outer seeing and knowing. When balanced, it helps you break free from confusion, see your life’s bigger picture, and make decisions aligned with your higher self.
Ajna Chakra is our sixth chakra and it is located at the midbrain, while its granthi, or psychic knot, is at the third eye center. Most consider its location to be at the Third Eye, right between the eyebrows (not the center of the forehead)… perhaps for simplicity’s sake. In Sanskrit, Ajna means “command” or “beyond wisdom” and it is considered our seat of visionary perspective, intuition, insight, and wisdom.
Your Sixth Chakra Improves Your Ability to Envision A Future That is Aligned With Your Higher Self
Why Aligning Your Ajna Chakra Matters
When your Ajna chakra is blocked or imbalanced, it’s easy to feel stuck in life’s repetitive cycles. You might find yourself:
Caught in old habits that no longer serve you
Unsure of your purpose, feeling like something’s missing but unable to identify it
Overthinking and second-guessing, unable to trust your inner voice
Disconnected from your intuition, relying on outside validation instead of your own wisdom
Aligning your Ajna chakra helps you reconnect with your higher self, the part of you that knows what’s right for you. It’s about gaining clarity, trusting your intuition, and creating a life that feels deeply aligned with who you are at your core. After all, you have to be able to see it to create.
The Transformation: Living in Alignment with Your True Self
When your Ajna chakra is in harmony, the fog lifts, and you gain a new perspective. You stop living on autopilot, reacting to life’s demands, and start intentionally creating a life aligned with your higher self. You become a conscious creator.
Here’s what that transformation looks like:
Clarity: You know where you’re going and why, no longer drifting in confusion or uncertainty.
Intuitive Guidance: You trust your gut feelings and make decisions with confidence, guided by your inner wisdom.
Freedom from Old Patterns: You break free from the habits and thought patterns that have kept you stuck, opening the door to new possibilities.
Alignment with Your Higher Purpose: Every decision, every step forward feels aligned with who you truly are and what you want out of life. Your dharma, or purpose, is now not just within reach, but a guiding force in your daily life.
How to Align Your Ajna Chakra and Unlock Its Power
Ready to unlock the power of your third eye chakra and live in alignment with your higher self? Here are a few powerful practices that can help you balance your Ajna chakra and invite deeper clarity into your life:
Meditation for Insight Meditation is one of the most effective ways to open the Ajna chakra. Sit in stillness, focusing your attention on the space between your eyebrows, imagining a bright indigo light growing stronger with each breath. This practice helps clear mental clutter and invites deeper wisdom. Check out my Ajna Kriya Meditation on YouTube.
Journaling for Clarity When you’re feeling lost or stuck, writing out your thoughts can be incredibly illuminating. Ask yourself questions like: What old patterns am I ready to release? Where in my life am I seeking clarity, and how can I invite it in? What is the life I truly desire, and what steps can I take to create it?What does my intuition want me to know right now? Journaling creates space for your subconscious to surface insights you may not be aware of.
Visualization for Purpose Visualization is key to working with the third eye. Imagine your ideal life—the people, places, and experiences that feel deeply aligned with your soul. How do you feel in this life? What steps do you need to take to get there? This practice strengthens your ability to see beyond the present moment and move toward a future aligned with your true self.
Yoga and Breathwork Practices like yoga and pranayama (breathwork) help balance the mind and awaken your intuitive faculties. Gentle forward bends, child’s pose, and alternate nostril breathing (Nadi Shodhana) are especially beneficial for calming the mind and activating the third eye. Balancing poses that cultivate unwavering focus are another great way to activate your third eye.
Connect with Nature Nature has a way of bringing us back to our true selves. Spend time outdoors, observe the natural world, and tune in to the subtleties of your surroundings. This quiet, grounded presence can help you reconnect with your intuition and bring clarity to your life.
Practical Practices for Your Third Eye Chakra
I know some of you want practical, actionable, quick acting practices. If you tend to live in logic and reasoning, the following practices will help you clear mental clutter, release anxiety, and create greater clarity and focus.
1. Brain Dump for Mental Clarity
One of my favorite ways to create clarity and release anxiety is by doing a brain dump. This practice helps clear out all the noise from your mind. Simply set a timer for 15 minutes and write down every thought, no matter how big or small. Let your mind flow freely without filtering. When you put everything on paper, you can release what’s cluttering your mind and gain a clearer perspective.
For a more organized approach, mind mapping can be incredibly helpful if you’re juggling multiple projects or have a task with a lot of moving parts. Visualizing your thoughts in this way really helps bring everything into perspective.
2. Fear Setting for Removing Blockages
It may sound counterintuitive, but fear setting is one of the most powerful tools for releasing what holds you back. Write down your worst-case scenarios—what you’re truly afraid of—and walk yourself through them. What’s the absolute worst thing that could happen? Then, outline the consequences and what steps you could take to move past them. This process not only helps you face your fears head-on, but it also neutralizes them, giving you more freedom to trust your intuition.
3. Visualization to Energize the Ajna Chakra
Visualization is a potent practice for working with your third eye. You can visualize a beam of light or prana flowing into your third eye to clear out any blockages or stagnant energy. Or, you can envision your future—what does it look like when you’re fully aligned with your higher self? How does it feel? The sky’s the limit when it comes to visualization.
4. S.M.A.R.T. Goals for Focus and Prioritization
Setting clear, S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps you focus on what truly matters. I’m a huge fan of using the 12 Week Year for planning and prioritizing my goals. Another tool I love is my WIZE planner, which helps me stay on track and organized. These tools are practical, but they also support your Ajna chakra by creating structure and clarity in your day-to-day life.
5. Cultivating Intuition Through Deep Listening
Your intuition is always working for you. It’s always providing information and guiding you—you just need to learn to listen deeply. Some ways to strengthen your intuition are through meditation, intuitive journaling, being in nature, and prayer. All of these practices help you tune into your inner wisdom and align with your higher self.
6. Rest for Insight and Clarity
Rest is vital for your third eye chakra. I personally have some of my most profound insights not when I’m pushing through tasks, but when I give myself downtime to process and reflect. We often overlook rest, but it’s essential for cultivating clarity.
Make time for meditation, yoga nidra, or simply taking a nap. Prioritize getting good sleep each night, and establish a bedtime ritual that supports your nervous system—such as avoiding screens, sipping calming tea, or journaling. Even cuddling with a loved one or pet can help you relax into a state where your third eye is more open to receiving insights.
When you take time to nurture this energy center, you unlock the potential to live a life filled with clarity, purpose, and alignment
Nurture Your Spirit with Mantra, Mudra, and Prayer/Intention
1. Mantra for the Ajna Chakra
Mantras are powerful sounds or vibrations that help focus the mind and align energy. For the Ajna chakra, specific mantras can enhance clarity, intuition, and insight.
Ajna Chakra Bija Mantra: “OM” (ॐ) The bija (seed) mantra for the third eye chakra is “OM.” Chanting OM helps clear mental clutter and creates a deeper connection to your inner wisdom. The sound of OM represents the universe and the vibration of creation itself, helping you tap into higher consciousness.
How to Use: Sit in a comfortable position, close your eyes, and bring your awareness to the space between your eyebrows (the location of the Ajna chakra). Begin chanting “OM” either aloud or silently. Visualize indigo light glowing at your third eye with each chant. Let the sound vibration resonate through your entire being.
Affirmation-Based Mantras: Affirmation based mantras may resonate with you if you are already into manifestation. Repeated affirmations help create new grooves in the mind. These grooves, or thought patterns are called samskaras in Sanskrit. You may have also heard the saying, “What fires together wires together.” The same goes for your thoughts, affirmations and the words you speak over yourself. Affirmations are particularly powerful when combined with yoga nidra, yogic sleep. You can use affirmation-based mantras like these to activate the Ajna chakra:
“I trust my intuition.”
“I see clearly.”
“I am connected to my higher self.”
2. Mudra for the Ajna Chakra
Mudras are hand gestures that help direct the flow of energy through the body. For the sixth chakra, mudras can assist in stimulating the third eye and deepening intuitive insight.
Mudra of Knowledge (Gyan Mudra) This is one of the most common and effective mudras for activating the Ajna chakra. It involves connecting the tip of the thumb (representing universal consciousness) with the tip of the index finger (representing individual consciousness), while keeping the other fingers straight.
How to Practice: Sit comfortably with your hands resting on your knees or thighs. Touch the tips of your thumbs to the tips of your index fingers. Keep your palms facing up, fingers relaxed. Focus on your third eye and breathe deeply. As you hold this mudra, visualize light or energy flowing through your third eye, clearing any blockages and enhancing clarity.
Additional Mudra: Shambhavi Mudra In this mudra, the focus is on directing the gaze towards the point between the eyebrows while keeping the eyes softly closed. This subtle practice helps stimulate the third eye and access deeper states of consciousness.
How to Practice: Sit comfortably and gently close your eyes. Shift your internal gaze toward your third eye, focusing on the space between your eyebrows. Breathe deeply and keep your gaze soft. This practice helps bring awareness to your inner vision and strengthens the Ajna chakra.
3. Prayer and Intention for the Ajna Chakra
Prayer, when used for the Ajna chakra, is a way to ask for divine guidance, clarity, and deeper insight. It is a way of connecting to your higher self, the universe, or whatever higher power you believe in. The key here is setting clear intentions and focusing on expanding your inner vision.
Prayer for Insight and Clarity You can create a prayer to ask for guidance and support in opening your third eye. This could be something simple like:
Example Prayer: “Divine Source, I ask for clarity, insight, and guidance. Help me open my third eye and see the truth with wisdom and compassion. May I be guided by my intuition and live in alignment with my higher self.”
Affirmative Prayer for Inner Wisdom: “I trust the wisdom that flows from within me. May my vision be clear, and may I always follow the guidance of my highest self.”
How to Use: You can integrate prayer into your meditation practice or use it at any time during the day when you feel a need for insight or clarity. Speak the prayer aloud or silently in your heart, and visualize your Ajna chakra glowing with indigo light, symbolizing your connection to higher wisdom.
Combining the Practices
For a more powerful effect, you can combine these practices into a daily ritual:
Start with Prayer: Begin by setting a clear intention or offering a prayer for insight and wisdom. Ask for guidance as you work on opening your Ajna chakra.
Chant the Mantra “OM”: Chant the mantra OM while holding Gyan Mudra, focusing your attention on the third eye. Visualize indigo light shining through the space between your eyebrows.
Practice the Mudra: As you continue to meditate, hold the Gyan Mudra and, if desired, incorporate Shambhavi Mudra by directing your inner gaze toward the third eye. Focus on receiving clarity and intuitive guidance.
What’s Waiting on the Other Side?
By aligning your Ajna chakra, you unlock the power of insight and tap into your higher wisdom. You’ll stop feeling stuck in old patterns, stop second-guessing yourself, and start creating a life that feels aligned, purposeful, and true to who you are.
Imagine waking up each day with clarity and confidence, knowing that every decision you make is guiding you toward your highest potential. This is the power of living in alignment with your higher self—and it all begins with balancing your Ajna chakra.
When your third eye chakra is balanced, you’ll likely experience:
Clarity and Focus: Decisions feel easier, and you can see the broader perspective.
Strong Intuition: You have a clear sense of direction and trust your inner wisdom.
Enhanced Imagination and Creativity: You’re more in tune with your creative energy and can easily visualize future possibilities.
Mental Calm: A quiet mind, with less overthinking and mental chatter.
Ajna Chakra: Pronunciation, Elements, and Physical Connections
Understanding the Correct Spelling and Pronunciation of Ajna Chakra
The Ajna Chakra is commonly known as the “third eye chakra” in the West, but its correct spelling is Ājñā. The proper pronunciation is “agnya,” with both “a’s” sounding like the “au” in Autumn. However, here in the West, it’s typically pronounced as “aj-na,” where the first “a” resembles “au” in Autumn, and the second “a” sounds like the “a” in about. Even Western Sanskrit scholars often use this pronunciation.
In India, the pronunciation can vary based on the region. In the southern parts of India, you’ll hear “jna,” while the northern areas may use “gnya,” adding another layer of complexity to the word.
Ajna Chakra Elements: The Bridge Between Worlds
The Third Eye Chakra is associated with Mahat Tattva or the “supreme element” which is made up of all of the other elements in their pure form and it is considered the bridge between the material world and spirit.
Due to Ajna’s deep connection to vision and sight, some would consider Light or illumination to be its corresponding element. Light is sometimes considered to be a combination of the other elements – earth, water, fire, air, and ether. But when I think of shining a light on something– whether a physical object or thought, emotion, etc. we are able to see the object of our perception with eyes wide open — we’re able to see all of it, both the light and the dark and we’re able to find a deeper understanding.
The Pineal Gland: Ajna’s Physical and Spiritual Connection
The Ajna Chakra is often linked with the pineal gland (and sometimes the pituitary gland). The pineal gland governs our circadian rhythm—our natural sleep-wake cycles—and produces melatonin and serotonin, which regulate mood and rest. It also plays a role in the production of DMT, a chemical involved in vivid visual experiences, often referred to as the “spirit molecule.”
The pineal gland is sometimes considered the “seat of the soul,” a portal to connect with the divine, source, or higher states of consciousness like love and compassion. This spiritual connection further emphasizes Ajna’s role as a guide in transcending the material and tapping into our intuitive, higher self.
As you explore the power of your Ajna Chakra, remember that it’s more than just enhancing your intuition—it’s about aligning your life with your higher self and true purpose. Whether it’s through practical tools like visualization, meditation, or simply taking time for deep rest, nurturing your third eye chakra can help you break free from old patterns and gain the clarity you need to move forward in life. When you step into this alignment, you create a life that’s not just seen through your inner vision, but felt deeply in your soul.
If you’re ready to dive deeper into your personal transformation and experience powerful shifts in your life, I invite you to join us at our upcoming Rooted & Wild Women’s Retreat in Sedona. This retreat offers a sacred space for you to reconnect with your intuition, heal, and live in alignment with your higher self. Learn more about how this transformational journey can help you unlock the potential of your Ajna Chakra and live a life of purpose, clarity, and joy.
Click here to explore the retreat and reserve your spot today!
Nestled in the heart of Arizona, Sedona is renowned for its stunning red rock formations, serene landscapes, and mystical energy. It’s a place where nature’s beauty intersects with spirituality, making it the ideal destination for a women’s yoga retreat. I find that I am continually pulled back to this sacred land.
For those seeking a break from their daily routines, adventure, and a deeper connection to their inner selves, Sedona offers a unique and transformative experience. Here’s why Sedona is the perfect destination for your next yoga retreat.
Reason #1: Sedona’s Natural Beauty Makes it One of the Best Yoga Retreats in the US
One of the most striking features of Sedona is its natural beauty. The landscape is dominated by towering red rock formations, deep canyons, spectacular arches, and lush, green forests. These awe-inspiring vistas provide a perfect backdrop for yoga practice or meditation by encouraging a profound connection with nature. The vibrant colors of the rocks, especially at sunrise and sunset, create a mesmerizing spectacle that inspires a sense of peace and wonder. You’ll want to soak it all in!
The trails and scenic spots in Sedona offer endless opportunities for exploration or outdoor yoga sessions. Practicing yoga surrounded by the majestic red rocks and the vast sky above can deepen your practice, grounding you in the present moment and inspiring you to live life fully.
Energy Vortexes Add to the Intrigue
Sedona is famous for its energy vortexes, which are believed to be swirling centers of energy conducive to healing, meditation, and self-exploration. These vortexes are said to amplify spiritual practices, making them ideal spots for yoga and meditation. Remember how I said I keep getting pulled back to this place? There’s something magical happening here.
There are four primary vortex sites in Sedona (plus a few more hidden vortex sites): Bell Rock, Cathedral Rock, Boynton Canyon, and Airport Mesa. Each vortex has its unique energy flow. Some vortexes are masculine, offering strength and stability, while others are feminine, providing nurturing and soothing vibes. Some say meditating near these vortexes can help you to feel more balanced, energized, and in tune with your inner self.
Sedona’s Spiritual Ambiance is Abundant and Magnetic
Sedona’s spiritual ambiance is palpable. The town has a long history of attracting hippies, spiritual seekers, healers, and artists. Sedona’s vibrant community is dedicated to personal growth and well-being. This spiritual culture is reflected in the many wellness centers, metaphysical shops, and healing practitioners available in the area. Crystals? Check! Tarot? Check! Mediums? Check! Shamans? Check! Cacao? Check!
Attending a women’s yoga retreat in Sedona allows you to tap into this rich spiritual heritage. Retreats like our Rooted & Wild Women’s Retreat in Sedona often incorporate holistic practices such as meditation, sound healing, and chakra balancing, drawing on the town’s spiritual resources. The supportive and open-minded community in Sedona fosters an environment where you can explore your spirituality freely, connect with like-minded women, and embark on a journey of self-discovery.
Healing Properties of the Landscape
The healing properties of Sedona’s landscape extend beyond its energy vortexes. The natural elements of the area – the red rocks, the flowing Oak Creek, and the expansive skies – all contribute to a sense of well-being and renewal. The minerals in the red rocks are said to have grounding and healing effects, promoting physical and emotional health.
Many women find that the combination of yoga and the natural healing properties of Sedona’s environment helps to release stress, heal past traumas, and foster a sense of inner peace. The clean, dry air and moderate climate also make it an ideal place for outdoor activities, allowing you to immerse yourself in nature most of the year.
Building Connections
One of the most enriching aspects of a women’s yoga retreat is the sense of community and connection that develops. In Sedona, the shared experiences of practicing yoga and sound healing, exploring spiritual sites, and embarking on adventures together create strong bonds and lasting friendships.
These connections provide a support system that extends beyond the retreat, fostering friendships and a network of like-minded individuals. Sharing your journey with other women can be incredibly empowering, offering mutual encouragement and inspiration.
Adventure and Exploration
For those who crave adventure, Sedona offers a plethora of outdoor activities that perfectly complement a yoga retreat. Hiking is the most popular activity, with trails ranging from easy walks to challenging climbs. Iconic trails like Cathedral Rock, Devil’s Bridge, and Bell Rock provide not only physical challenges but also breathtaking views that reward your efforts.
Other adventurous activities include mountain biking, jeep tours, and hot air balloon rides, offering different perspectives of Sedona’s stunning landscape. These adventures can be exhilarating and empowering, adding an element of excitement and discovery to your retreat experience.
Exploring Sedona’s natural wonders allows you to push your boundaries, gain confidence, and find renewed energy and enthusiasm. The combination of adventure and yoga creates a balanced retreat experience that nurtures both the body and the spirit.
The Best Yoga Retreats Provide A Haven for Transformation
A women’s yoga retreat in Sedona is more than just a getaway; it’s an opportunity for transformation. The unique features of Sedona – its natural beauty, energy vortexes, spiritual ambiance, and healing landscape – create a powerful environment for personal growth and change.
Women often attend retreats seeking clarity, healing, and a deeper connection with themselves. In Sedona, these intentions are supported by the surrounding environment. The serene and spiritually charged atmosphere helps you to let go of daily stresses and distractions, allowing you to focus on your inner journey.
Retreat programs typically like ours include a blend of yoga practices, meditation, workshops, and time for reflection and exploration. We create a sacred space that supports your physical, emotional, and spiritual well-being, helping you to return home with a renewed sense of purpose and vitality.
If you’re ready to embark on a journey of self-discovery and rejuvenation, Sedona is waiting to welcome you. Check out our upcoming women’s retreat in Sedona.
Hey there fellow yogis! As a yoga teacher, mama, wife, and retreat leader, my heart is always yearning for ways to deepen my own practice and flourish in my many roles. I’ve always been an avid reader and podcast listener… well, until the tiny human arrived, that is. Now that Atlas is “marginally” more independent, one of my intentions for this year is to reclaim the bits and pieces of myself that I tucked away while nurturing this tiny human and welcome the new parts of me that have come to the forefront while on this motherhood journey. This is my time to reclaim my love of reading, so I’ve gathered and researched to fill my home yoga library with loads of inspiring books on yoga, motherhood, and personal transformation. My desire is to come back to a place that feels a little more harmonious rather than chaotic. Yes, I know the chaos will keep on rolling, but maybe it can feel a little more easeful? I’m hopeful!
I always love sharing what’s currently inspiring me, so I thought I would share what I’m reading this year. We’re definitely a “book house”, but I’ve been reading a lot of picture books over the past couple of years. I am more than ready to read some books that are “just for me”. And while I love reading with Atlas and plan to continue satiating his 15+ books a day habit, I’m so thankful it’s still early in 2024 because there are a lot of books I’m looking forward to reading this year.
I am beyond excited to dive into some incredible books that will enrich both my personal journey and my offerings to you all. Let’s take a peek at the gems that I am currently reading and what I’m eagerly anticipating. I hope you’ll also find some inspiration here among these great books.
Inspiring Books on Motherhood, Personal Transformation, and Yoga for 2024
Motherhood
Beautiful Chaos by Jessica Urlichs: Jessica writes the most beautiful poetry that captures all of the emotions of motherhood. Her words are so relatable. Many tears have been shed while reading her poetry. Beautiful Chaos is her newest book and the paperback isn’t released yet, so I caved and bought the Kindle version.
Good Inside by Dr. Becky Kennedy: If you’re a parent who strives to be gentle and firm, to be respectful, and provide clear boundaries this one is for you. It’s so insightful and encouraging. Her message is clear: we are all good inside. You’ll likely feel inspired to clear up any childhood or generational trauma of your own.
The Path of the Yoga Sutras by Nicolai Bachman: I’ve been teaching from this book for years, and it’s time for me to revisit it. This is one of the most accessible yoga sutra books I’ve come across.
Personal Transformation
The Luminous Self by Tracee Stanley: I’m simultaneously reading The Luminous Self and loving it. I love being a mother; however, after having Atlas, I really felt like I lost myself in motherhood. Tracee shares practices that guide you into the depths of your being and help you remember the radiant essence within. I’m loving this book. I look forward to sharing some of these practices in upcoming offerings.
If Women Rose Rooted by Sharon Blackie: This book had been circling in my periphery for months (maybe years), and it’s finally landed in my hands. I’m reading it currently and I wish I had picked it up sooner. “If Women Rose Rooted” speaks to the parts of me that feel most at home and most rooted when my feet are planted on the earth. It’s a beautiful book that inspires living in alignment with the cycles of life and nature. I’ve already learned so much! I appreciate Sharon Blackie’s exploration of native mythology, feminine wisdom, and empowerment, while still being gentle, empowering, and encouraging. This is great on Audible and they often have free trials.
The Pivot Year: 365 Days to Become the Person You Truly Want to Be by Brianna Wiest: Ah, the sweet promise of transformation! I’ve been intrigued by Brianna Wiest’s work. When I was choosing my books for the year, I felt like I could start with basically any of her books. It was hard to choose where to start. “The Pivot Year” came last week in the mail and it beckons with daily invitations to self-discovery, growth, and possibility. I appreciate the simplicity of this book as it provides a short one or two-paragraph inspirational reading for each day. The part of me that wants to be “all-in” all the time wants to dive into this book right now. However, I know I need time to integrate the teachings and wisdom from The Luminous Self – so I’ll probably start this one in another month or two.
Rewilding by Micah Mortali: “Rewilding” speaks to me on a primal level. In its own way, it offers a roadmap back to our roots. I look forward to exploring Micah’s blend of yoga, mindfulness, and nature connection to rediscover the wild spirit within. What is rewilding? “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” ― Micah Mortali. My soul craves being out in nature with my feet in running water and my hands on the earth!
The Enchanted Life: Unlocking the Magic of the Everyday by Sharon Blackie: Toni brought this book to the Back to Nature Retreat last year. I was able to read the first quarter of it during our downtime and I look forward to finishing it. “The Enchanted Life” speaks of childlike wonder and possibility. It is a beautiful reminder to see the world through eyes alight with curiosity and awe.
Embody Your Inner Goddess by Lauren Leduc: Lauren’s book was recommended by a fellow yogini as we chatted after class about our spiritual journey, seasons of life, motherhood, etc. I took a peek inside and Lauren does an amazing job of honoring the feminine spirit. She offers beautiful practices to nurture, empower, and transform us in a really gentle and accessible way.
The Four Agreements by Don Miguel Ruiz: Simple yet profound, “The Four Agreements” is full of timeless wisdom. Don Miguel Ruiz’s principles serve as gentle reminders to live authentically and walk the path of integrity. This is a great book to revisit again and again. If you like Audible, it’s a short inspiring listen that is great for the car, train, etc.
Each of these books holds the promise of growth, insight, and inspiration. Each book was mindfully chosen for its potential to guide us deeper into the heart of our practice and the essence of who we are. As I eagerly turn the pages, I invite you to join me on this sacred journey of exploration and discovery. What’s inspiring you? What inspiring books are you reading?
Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase. The small commissions I earn from the Amazon Affiliate program help cover my basic web hosting fees. I am so grateful for your support.
How are we already in the middle of November? I feel like October was just a blip. However, cliche it may be, I love that November is a month that we are all encouraged to practice a bit more gratitude. It goes a long way in improving our mental health and our relationships, so why not weave it into our daily routines?! If you’d like to read a little more on the topic, I love this short article from Harvard.
This month has really pushed me into a gratitude practice… if for nothing else, but saving my sanity. I’ve been solo parenting all month, I flew across the country and back with a toddler, and have been blessed by my fellow teachers with class coverage while I’ve been away and/or otherwise occupied. I’m so grateful for the family who have hosted us, fed us, and shuttled us around. I’m so grateful for the Frontier flight attendants and baggage workers who helped carry our bags and set up our stroller so I could keep Atlas sleeping and calm a little bit longer. I’m so grateful for my fellow yoga teachers who have covered class after class. I’m just really f’in grateful for it all. Even the challenging parts… because it reminds me of what I’m capable of and it reminds me of the goodness within each of us.
In the midst of our busy lives, it’s easy to overlook the power of gratitude. Yet, it is a force that can bring immense joy, peace, and fulfillment into our lives. Fortunately, gratitude is like a muscle. It just needs to be worked and strengthened with practice and use.
Here’s the Science:
Research has shown that practicing gratitude can lead to increased happiness, reduced stress, and improved overall health. When we cultivate gratitude, our perspective shifts, allowing us to focus on the positive aspects of life, even in challenging situations. It can enhance our relationships, boost our immune system, and improve our sleep quality. A Study by Emmons and McCullough found that those who practice gratitude consistently experienced greater life satisfaction and overall well-being. Studies using brain imaging techniques even found that practicing gratitude activates brain regions associated with the experience of pleasure and reward, reinforcing the idea that gratitude is a natural mood enhancer.
Here are the Tools I Love:
1. Gratitude Journaling:
Set aside a few minutes each day to write down things you are grateful for. These can be specific events, experiences, people, or even simple pleasures.
Be detailed and specific about what you appreciate, reflecting on the nuances of each experience.
Writing in a gratitude journal regularly helps train your mind to focus on the positive aspects of your life.
2. Gratitude Meditation:
Practice mindfulness meditation with a focus on gratitude. Sit quietly, breathe deeply, and bring to mind the things you are thankful for.
With each breath, concentrate on a specific element of your life you appreciate. Visualize it clearly and allow the feelings of thankfulness to wash over you.
This practice helps you become more aware of the positive aspects of your life, promoting a sense of peace and contentment.
3. Gratitude Jar (I’ve been doing a gratitude turkey with Atlas)
Keep a jar and small pieces of paper handy.
Whenever something good happens or you feel thankful for something, jot it down on a piece of paper and put it in the jar.
Whenever you’re feeling down or need a boost, read through the notes. It serves as a tangible reminder of the positive aspects of your life.
4. Express Gratitude to Others:
Take time to express your gratitude to people around you. Write a thank-you note, send an email, or simply say ‘thank you’ in person.
Expressing gratitude not only strengthens your relationships but also makes you and the recipient feel good, creating a positive cycle of appreciation.
5. Gratitude Walk:
I’ve been doing A LOT of walking lately with the dogs and this has helped shift my mindset away from it feeling like such a chore:
Take a mindful walk outdoors, preferably in nature.
As you walk, focus on the things around you that you are thankful for – the sunshine, the sound of birds, the fresh air, or the beauty of the trees.
Engaging your senses in this way amplifies your sense of gratitude.
6. Gratitude Affirmations:
Start or end your day with gratitude affirmations. These are positive statements expressing your thankfulness.
Repeat these affirmations aloud or in your mind. For example, “I am grateful for the love in my life” or “I am thankful for the opportunities that come my way.”
Affirmations reinforce positive thinking and help shift your focus toward gratitude.
Add a mudra like Anjali Mudra (prayer hands) or Pushpaputa Mudra (gesture of offering)
7. Be Delighted and in Awe
Allow yourself to be awed every single day. Slow down and notice the beauty around you, watch a small child play in nature, etc.
Notice the miracles big and small
Relish in and delight in your experiences — the food you eat, the company you keep, the air you breathe, the views you take in.
8. Gratitude in Challenging Situations:
Train yourself to find something positive even in difficult situations. It could be a lesson learned, inner strength discovered, or the support of loved ones.
Shifting your perspective in challenging times can foster resilience and help you navigate through difficulties with a positive mindset.
It fills up our reserves so when we’re faced with challenging situations we are able to weather them with more ease and grace.
Picture from the 10th Annual Back to Nature Retreat in Oregon in 2023. Pic captured by Autumn Adams
Yoga and Gratitude:
In our yoga practice, we can infuse gratitude into every breath and every pose. With each inhale, we can invite gratitude into our hearts, and with each exhale, we can release any negativity or tension. Let’s approach our yoga mats with an attitude of gratitude, acknowledging the incredible gift that our bodies, minds, and spirits are.
As we practice gratitude, let’s inspire one another and create a positive and supportive community.
Wishing you a heart full of gratitude and a spirit at peace.
Love and Light, Autumn
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