Welcome to Ambuja Yoga!

Ambuja Yoga is owned by local yogini Autumn Adams. Autumn specializes in local and international yoga retreats that combine all the benefits of a regular yoga practice with a deep connection to nature. You’re invited to come back to center, step away from daily life, reduce stress and discover your sankalpa in an atmosphere that nurtures self-discovery, self-love, and personal growth. Ambuja Yoga currently hosts yoga retreats in the Pacific Northwest, Nicaragua, Greece, Portugal, Thailand and Bali. Where will your yoga practice take you?

Autumn teaches group yoga classes in Santa Barbara, California at a number of yoga studios and gyms. She is also a personal yoga instructor and offers private one-to-one yoga sessions and small group yoga sessions in the Central Coast region.

To find one of Autumn’s local yoga classes or workshops in Santa Barbara, California view her class schedule here.

Autumn will still be offering yoga classes and workshops in Bend, Oregon. View her class schedule here.

values driven goal setting worksheet

Download your FREE Intention and Goal Setting Worksheet and get 2019 started on the right foot!

200 hr. Weekend Yoga Teacher Training in Bend, Oregon
January 2019- June 2019

intensive yoga teacher training summer 2018

Toni and I have been asked again and again about leading a yoga teacher training and we’re really excited to announce that we’re offering an extended weekend format 200 hr. yoga teacher training in Bend, Oregon at Yoga Indigo.

Yoga teacher training is one of the most amazing things you can do for yourself. It’s like giving your body, mind and spirit a deep clean. It’s a process of unearthing old habits, healing from past traumas, tapping into what brings you joy, and discovering what makes your heart sing. It is powerful! And also a ton of fun!

Learn more about our 200+ hour yoga teacher training here.

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Portugal Yoga & Surf Retreat, June 2019
Stay in a gorgeous Portuguese country home just minutes
from famous Baleal Beach
June 15-22, 2019

yoga retreat in Portugal accommodation

A yoga retreat is more than just yoga, it’s the entire experience. Our Back to Nature Portugal yoga retreat seamlessly blends our yoga practice with a fully immersive experience that connects you with the elements of nature through yoga, surf, hiking, adventure, self-care and cultural experiences. And we have a ton of fun. From the very first day of the retreat, you will experience our typical camaraderie and develop friendships that will last a lifetime.

Our yoga retreat in Portugal is hosted at a beautiful quinta (traditional country house) in the tiny village of Columbeira, located in the hills of Portugal’s Centro region near the beaches of Baleal. Columbeira is a bit off-the-beaten-path, but only 45 minutes from Lisbon and a short jaunt to the beach, the medieval town of Obidos, nearby hiking trails and neighboring wineries and vineyards. We get all of the benefits of being disconnected from the hustle and bustle of city life, but with loads of activities nearby.

Read more about our Yoga & Surf Retreat in Portugal here.

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Luxury Yoga Retreat in Greece
An exclusive yoga retreat in the Greek Islands, July 2019
June 29 – July 6, 2019

lefkada greece yoga retreat pool view

We will be calling the Greek island of Lefkas (also called Lefkada) home for our 7night/8 day retreat. Urania Villas overlooks the deep blue Ionian Sea and provides the perfect destination to get away from the stress of life back home and to hit the reset button.

Every once in a while you come across a place – which is so divine, so quiet and beautiful and surrounded by nature that no pictures can do it justice and Urania Villas is one such space. Find out for yourself July 2019!

Read more about our Luxury Yoga Retreat in Greece here.

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6th Annual Back to Nature Retreat:
A Women’s Yoga Retreat in Oregon
Session 1: July 19-21, 2019
Session 2: July 21 – 23, 2019



Featured on Shape.com:
Affordable Wellness Retreats That Won’t Break the Bank

The Back to Nature Women’s Retreat is one of our local Oregon yoga retreats. This retreat is held at the beautiful and affordable Tipi Village Retreat in Marcola, Oregon (just outside of Eugene); most of all it is the perfect place to celebrate Oregon summers.

The sounds of the creek and the forest provide the soundtrack for our outdoor yoga sessions. Healthy meals made from locally sourced ingredients, many harvested on site, will nourish your body. And in the evenings you will tuck yourself into one of the Tipi Village Retreat’s cozy tipis or indoor rooms.

Make sure to book early. These retreats sell out each year.

For more information about pricing click here.

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Pics from our last Nicaragua Yoga Retreat

affordable yoga retreat nicaragua march 2019 vinyasa yoga class

Nicaragua yoga retreats