Ambuja Yoga 
I’m Autumn, founder of Ambuja Yoga, and I help women like you design lives that feel exciting to wake up to through transformational coaching, deeply immersive yoga retreats and courses.
Imagine this: A life where you feel free from stress, self-doubt, and the fears that have held you back. You’ve released old stories and limiting beliefs that once kept you playing small, and now you’re stepping confidently into your true self. Your decisions flow effortlessly from a place of deep self-trust, and your days are filled with clarity, alignment, and a deep sense of joy. Meaningful relationships, purposeful work, and a sense of fulfillment surround you, and you’re living a life that reflects your most authentic desires.
At Ambuja Yoga, I guide women through this kind of personal transformation—helping you release emotional blocks, rediscover your inner strength, and live with purpose and ease. Whether through personalized coaching or transformational yoga retreats, you’ll receive the support you need to create a life that feels expansive, joyful, and aligned.
This life of freedom and fulfillment is yours to claim. Are you ready to step into it?
Ways to Work with Me
1:1 Yoga and Personal Coaching
Experience personalized support and guidance to help you unlock your full potential. Whether you’re looking for transformation in your personal life or your yoga practice, I offer one-to-one coaching and yoga sessions both virtually and in person. Available in Wilmington, NC, and the Pacific Northwest, these sessions are tailored to your unique goals.
Inner Alchemy Group Coaching
Join a powerful community of women committed to personal growth and transformation. Inner Alchemy is a virtual group coaching program designed to help you realign with your purpose, release limiting beliefs, and create a life of joy and freedom.
Transformational Yoga Retreats
Step away from the everyday and immerse yourself in an experience that will deeply nourish your mind, body, and soul. My transformational yoga retreats are designed to help you reconnect with yourself, let go of what no longer serves you, and return to your life feeling grounded, rejuvenated, and alive.
Yoga Teacher Training (Hybrid)
Ready to turn your passion for yoga into a fulfilling career? Join our hybrid yoga teacher training program and become a certified yoga instructor. This training is perfect for yogis who want to deepen their practice, learn to teach with confidence, and start a rewarding career in yoga.
Release and Renew Masterclass
In this powerful masterclass, you’ll learn how to release what’s holding you back and step into a life filled with more joy, freedom, and clarity. This is your opportunity to get a taste of the transformation that’s possible with my guidance.
Local Classes and Events
To find one of my local yoga classes or workshops in Wilmington, NC, view my class schedule here. If you’re in Oregon, you can also join me for upcoming yoga retreats and events. View retreats and events here.
Download your FREE Intention and Goal Setting Worksheet and get 2025 started on the right foot!
Rooted & Wild Women’s Yoga Retreat in Sedona
Nov. 9-13, 2024
Awaken Your Authentic Self at the Rooted & Wild Women’s Yoga Retreat in Sedona
Join us in breathtaking Sedona, Arizona this November where the power of nature invites you to ground yourself in your authentic essence. This retreat is designed for women who crave connection—to themselves, to spirit, to others, and to the earth. Here, you’ll discover how to embody your true self while embracing the adventurous spirit that lies within you.
Imagine starting your days with yoga, hiking amidst the stunning red rocks, feeling the earth’s energy beneath you, and connecting with a community of like-minded women who share your journey. It’s time to awaken the vibrant, wild part of you while feeling grounded in who you truly are. This retreat offers you the opportunity to cultivate a sense of stability and confidence, allowing your most authentic self to flourish. Are you ready to step into a life where you feel grounded, empowered, and alive?
Glow Within Women’s Yoga Retreat in Thailand
March 29-April 5, 2025
Are you ready to reconnect with your authentic self and ignite your inner glow? Join us for the Glow Within Yoga Retreat in Thailand in March, where you can escape the demands of everyday life and immerse yourself in a transformative experience designed for women seeking renewal and self-discovery.
Imagine waking up in a tranquil paradise, surrounded by lush landscapes and the gentle sounds of nature. This retreat offers a unique blend of rejuvenating yoga sessions, nourishing meals, and heartfelt connections with like-minded women. You’ll have the space to release what’s holding you back, embrace your true essence, and cultivate a sense of calm confidence that lasts long after you leave.
At the Glow Within Retreat, you’ll not only deepen your yoga practice but also forge meaningful friendships and gain invaluable tools to help you thrive. It’s time to prioritize your well-being and step into the vibrant life you deserve. Join us and let your light shine brighter than ever.
12th Annual Back to Nature Retreat: A Women’s Yoga Retreat in Oregon
July 17-20, 2025 (3N/4D) | July 20-22, 2025 (2N/3D)
July 24-27, 2025 (3N/4D) | July 27-29, 2025 (2N/3D)
Featured on Shape.com:
Affordable Wellness Retreats That Won’t Break the Bank
Back to Nature Women’s Yoga Retreat: A Glamping Nature Reset ????
Are you ready to choose yourself and embrace your true nature? Join us at the serene Tipi Village Retreat outside of Eugene, Oregon, for the Annual Back to Nature Women’s Yoga Retreat—your invitation to unwind, reconnect, and celebrate the beauty of nature in the company of like-minded women. Picture a space where you can simply be yourself, free from the pressures of daily life. This retreat is designed for women are seeking a refreshing reset, craving authentic connections and the opportunity to return to their essence.
Throughout your retreat, you’ll engage in vinyasa and restorative yoga sessions amidst the beauty of the outdoors, deepening your connection to both nature and yourself. Nourishing meals crafted from locally sourced ingredients will fuel your body, while cozy glamping accommodations provide a comfortable haven for rest. By the end of the retreat, you’ll feel rejuvenated and aligned, leaving with a renewed sense of self and a deeper understanding of what it means to truly choose yourself. Forge meaningful connections with fellow attendees and create a supportive community that will accompany you on your journey long after the retreat ends.
Join us for our Twelfth Annual Women’s “Glamping” Back to Nature Yoga Retreat in July 2025, with four sessions to fit your schedule: two three-night retreats from July 17-20 and July 24-27, and two two-night retreats from July 20-22 and July 27-29. Don’t miss out—these transformative experiences sell out quickly, often months in advance! Embrace the healing power of nature and reserve your spot today for an unforgettable experience that celebrates you!
For more information about pricing click here.
Rooted & Wild Yoga Retreat in North Carolina
October 2-5, 2025
The Rooted & Wild Women’s Yoga Retreat is a space where you can come as you are, without the weight of expectations. It’s an invitation to step away from the daily hustle, where the constant demands of life leave you feeling stretched thin. In this sacred retreat space, nestled in the North Carolina mountains near Asheville, you’re free to let go, to breathe deeply, and reconnect with the parts of yourself that have been calling for your attention.
Imagine days filled with mindful movement, outdoor yoga sessions by the creek, peaceful hikes through stunning fall landscapes, and the joy of sharing meals with a small, intimate group of women who see you for who you truly are. You’ll walk away feeling deeply rooted in your truth, recharged, and ready to carry this sense of calm confidence into your life back home.
This retreat is about choosing yourself—remembering the wisdom and wildness that’s always been within you. The space is intentionally small, so every woman receives the care and connection she deserves. You belong here, in all your beautiful complexity. Join us in October 2025 for an experience that will nourish your body, mind, and soul in ways that feel natural and true to who you are.
Spaces fill up quickly, and we’d love to have you with us. Reserve your spot now for this unforgettable Women’s Yoga Retreat near Asheville, Old Fort, and the Blue Ridge Parkway.
Luxury Yoga Retreat in Greece
An exclusive yoga retreat in the Greek Islands, dates TBD
Close your eyes and envision your most perfect quiet morning… no pets needing to go out to pee, no kiddos to send off to school, no email inbox stealing your attention and peace. Instead, you sit on your terrace overlooking the Ionian Sea and sip on a cup of hot coffee while reading your favorite book or you hike down to the sea and go for a morning swim before your first yoga class of the day.
You join the morning yoga practice and are greeted by Autumn, your yoga instructor for the week, the energy in the room is light, bright and clear. She effortlessly weaves in stories of goddesses that seem to speak directly to your soul while simultaneously teaching the group and offering hands-on assists when you need it most.
You leave class feeling alive and empowered… and it’s not even breakfast yet.
This could be you. You could be here. I invite you to join us!
Join me in Lefkada, Greece this summer for a transformative week of GODDESS inspired self-care, self-love and yoga.
All you have to do is show up. Allow us to take care of everything else… nourishing your physical body with delicious food and balanced yoga practices, allow us to schedule your massages, allow us to prepare your meals and clean up afterward, allow us to organize outing–> boat trips and beach visits. Remember, you don’t have to do it all.
We will be calling the Greek island of Lefkas (also called Lefkada) home for our 7night/8 day retreat. Urania Villas overlooks the deep blue Ionian Sea and provides the perfect destination to get away from the stress of life back home and to hit the reset button.
Every once in a while you come across a place – which is so divine, so quiet and beautiful and surrounded by nature that no pictures can do it justice and Urania Villas is one such space. Find out for yourself June 2025!
Read more about our Luxury Yoga Retreat in Greece here.
200 Hour Online Yoga Teacher Training (dates TBD)
Step Into Your Future as a Yoga Leader
You’ve felt it—yoga isn’t just a passion for you; it’s your path. You’re not looking for another certification to check off a list. You’re ready to make yoga your career. But to stand out in this saturated market, you need more than the basics. You need a complete transformation—one that not only deepens your practice but also empowers you to build a sustainable, successful business.
Our 200-Hour Hybrid Yoga Teacher Training is designed exclusively for those who are ready to take the leap into a full-time career. With a combination of in-depth, hands-on teaching, business coaching, and a full year of mentorship, you’ll be guided through every step of your journey. From mastering the art of teaching to learning how to fill your classes and retreats—this is the most comprehensive, high-touch training available.
You’re not just joining any program. You’re stepping into an elite circle of yogis who are serious about making an impact in the world of yoga.
Get on the Yoga Teacher Training Waitlist – Limited Spaces, High Demand
With only a handful of spots available, this training is an exclusive opportunity for those ready to fully invest in themselves and their future. Join the waitlist today, and be the first to know when registration opens. Don’t miss your chance to transform your practice and your career.
Pics from our last Nicaragua Yoga Retreat
