Welcome to Ambuja Yoga!

Ambuja Yoga is owned by local yogini Autumn Adams. Autumn specializes in local and international yoga retreats that combine all the benefits of a regular yoga practice with a deep connection to nature. You’re invited to come back to center, step away from daily life, reduce stress and discover your sankalpa in an atmosphere that nurtures self-discovery, self-love, and personal growth. Ambuja Yoga currently hosts yoga retreats in the Pacific Northwest, Nicaragua, Greece, and Bali. Where will your yoga practice take you?

Autumn teaches group yoga classes, online yoga classes, yoga retreats, and digital yoga teacher trainings. She is also a personal yoga instructor and offers private one-to-one yoga sessions and small group yoga sessions in Wilmington, NC and the Pacific Northwest.

To find one of Autumn’s local yoga classes or workshops in Wilmington, NC view her class schedule here.

Autumn is still offering yoga retreats in Oregon. View her upcoming retreats and events.

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Annual Back to Nature Retreat: A Women’s Yoga Retreat in Oregon

2024 Dates are Sold Out

Registration for 2025 opening soon!!!

July 18-20, 2025 (2N/3D)
July 20-22, 2025 (2N/3D)
July 24-27, 2
025 (3N/4D)


Featured on Shape.com:
Affordable Wellness Retreats That Won’t Break the Bank

The Back to Nature Women’s Retreat is one of our local Oregon yoga retreats. This retreat is held at the beautiful and affordable Tipi Village Retreat in Marcola, Oregon (just outside of Eugene); most of all it is the perfect place to celebrate Oregon summers.

The sounds of the creek and the forest provide the soundtrack for our outdoor yoga sessions. Healthy meals made from locally sourced ingredients, many harvested on site, will nourish your body. And in the evenings you will tuck yourself into one of the Tipi Village Retreat’s cozy tipis or indoor rooms.

Make sure to book early. These retreats sell out each year.

For more information about pricing click here.

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Rooted & Wild Yoga Retreat in North Carolina
October 2-5, 2025

The Rooted & Wild Yoga Retreat outside of Asheville, North Carolina is a retreat to celebrate the women of this world: the mothers, sisters, daughters, and lovers. This is for you.

More details coming soon. Join the waitlist to be the first to hear about all the details and get first pass at accommodation.

Join Waitlist

Luxury Yoga Retreat in Greece
An exclusive yoga retreat in the Greek Islands, dates TBD

lefkada greece yoga retreat pool view

Close your eyes and envision your most perfect quiet morning… no pets needing to go out to pee, no kiddos to send off to school, no email inbox stealing your attention and peace. Instead, you sit on your terrace overlooking the Ionian Sea and sip on a cup of hot coffee while reading your favorite book or you hike down to the sea and go for a morning swim before your first yoga class of the day.

You join the morning yoga practice and are greeted by Autumn, your yoga instructor for the week, the energy in the room is light, bright and clear. She effortlessly weaves in stories of goddesses that seem to speak directly to your soul while simultaneously teaching the group and offering hands-on assists when you need it most.

You leave class feeling alive and empowered… and it’s not even breakfast yet.

This could be you. You could be here. I invite you to join us!

Join me in Lefkada, Greece this summer for a transformative week of GODDESS inspired self-care, self-love and yoga.

All you have to do is show up. Allow us to take care of everything else… nourishing your physical body with delicious food and balanced yoga practices, allow us to schedule your massages, allow us to prepare your meals and clean up afterward, allow us to organize outing–> boat trips and beach visits. Remember, you don’t have to do it all.

While this retreat is Goddess themed, both men and women are welcome to join us. We all embody both the divine masculine and the divine feminine.

We will be calling the Greek island of Lefkas (also called Lefkada) home for our 7night/8 day retreat. Urania Villas overlooks the deep blue Ionian Sea and provides the perfect destination to get away from the stress of life back home and to hit the reset button.

Every once in a while you come across a place – which is so divine, so quiet and beautiful and surrounded by nature that no pictures can do it justice and Urania Villas is one such space. Find out for yourself June 2025!

Read more about our Luxury Yoga Retreat in Greece here.

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200 Hour Online Yoga Teacher Training (dates TBD)

intensive yoga teacher training summer 2018

Yoga teacher training is one of the most amazing things you can do for yourself. It’s like giving your body, mind and spirit a deep clean. It’s a process of unearthing old habits, healing from past traumas, tapping into what brings you joy, and discovering what makes your heart sing. It is powerful! And also a ton of fun!

Learn more about the 200+ hour online yoga teacher training here.

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Pics from our last Nicaragua Yoga Retreat

affordable yoga retreat nicaragua march 2019 vinyasa yoga class
Nicaragua yoga retreats