A healthy yoga practice creates healthy joints, flexible, strong muscles and a balanced mind, body, and spirit. Autumn Adams teaches private yoga in Santa Barbara and Ventura Counties in sunny California. Autumn creates custom yoga sequences and practices that are tailored to each individuals’ goals; whether it is to reduce pain, increase flexibility and strength, reduce stress, learn more about yogic philosophy, pranayama or yoga nidra. Customized practice sequences, to be practiced between sessions, will be emailed to clients between 24 and 48 hours following a private session.
Read this letter from Autumn Adams to more about Autumn and the philosophy behind Ambuja Yoga.
Individual Private Yoga Lessons in Santa Barbara, Ventura,
Summerland, Montecito, Carpinteria, & Goleta
- 1-1.25 hrs: $100
- 1.26-1.5 hrs: $125
** add $20 for private sessions in Ventura and Ojai **
Private Yoga Lesson Packages (in your home)**
Save 10% by pre-booking your class package.
- 1-1.25 hrs. class x 5:
- 1.26-1.5 hrs. class x 5:
$625$562.50** Class packages expire 6 months from purchase date.
Private Yoga Lesson via Skype
Autumn also offers private yoga lessons online using Skype or Zoom video calling platforms. Autumn uses high-quality audio and visual equipment during her Skype private lessons, so you will be able to hear instructions crystal clear and see demos with ease.
During Skype private yoga lessons Autumn will demo postures, talk you through postures, and watch alignment via the video feature and offer alignment adjustments. Classes are geared toward the individual’s needs and may vary from class to class. You will receive homework assignments between sessions. Homework may include specific postures, breathing exercises, meditations, or readings.
Digital privates are a great way to continue your practice while traveling. Autumn also offers free yoga classes and tutorials via her YouTube channel.
Skype Private Yoga Lesson Rates
- 1 hr. $85
Skype Private Yoga Lesson Packages
- 5 x 1 hr. $382.50
Small Group Rates
The above rates plus $15 dollars for each additional individual per session. Interested in yoga for a bridal event? Please refer to our Wedding Wellness Yoga page.
Nervous about trying yoga? Don’t worry about it! Autumn loves introducing people to yoga with a gentle class that won’t be overwhelming. You’ll have one-on-one instruction, we will move at your pace and you can ask all the questions you want.
What to Expect From Your First Private Yoga Lesson
Upon inquiring about scheduling a private yoga session, Autumn will give you a call to chat about your goals, why you’re interested in booking a private session, limitations/injuries, time requirements, and general lifestyle. This call gives us an opportunity to connect and see if we’re a good fit for one another.
Your first private session (~90 minutes) is a consultation where we review your goals, limitations/injuries, time requirements, and a full-length yoga practice. During this practice, Autumn will be assessing range of motion, muscular imbalances, coordination, balance, breath and mental state. This practice gives us a baseline to work from. You will also be given a thirty minute yoga sequence that you can do on your own. Don’t hesitate to contact Autumn (autumn[at]ambujayoga[dot]com) about questions/concerns or book your Strategy Session with Autumn by following the Calendly link below.
Private Yoga in Santa Barbara, California: How to Book Your Session
- Book a strategy session with Autumn. A strategy session is a 20-30 minute phone call that gives us an opportunity to connect and to make sure we’re a good fit for one another. Once you have scheduled your strategy session, please complete your strategy session questionnaire. The questionnaire takes only a few minutes and provides a reference point for our call.
- If I honestly believe that I can help you reach your goals and our personalities mesh well together, you can go ahead and book your private yoga lesson via the calendly link below. If you would prefer to book multiple sessions at once at a discounted rate, please mention this to Autumn upon booking.
- Once your Santa Barbara private yoga session is scheduled, mark your calendar so you don’t forget. You will want to establish a place in your home that is clear from distractions and clutter for your private yoga lessons. Autumn provides all the necessary props for your practice.
Refer a Friend
Are you loving your new yoga practice? Refer a friend. If they buy a session package you earn an additional 10% off of your next session or session package and they will also receive 10% off of their first session package.
Cancellation and Refund Policy
Class packages are non-refundable.
Please provide a minimum of 24 hours notice for private yoga cancelations.
If you, the client, cancels a session within 24 hours of the scheduled appointment you will be charged at the full rate or a class will be deducted from your class package. I understand that things “come up” so if you must cancel, please contact me as soon as possible, so we can reschedule at the next available time.