Private Yoga Lessons

Private-yoga-butterfly-pose

 

Santa Barbara private yoga instructorA healthy yoga practice creates healthy joints, flexible, strong muscles and a balanced mind, body, and spirit. Autumn Adams teaches private yoga in Santa Barbara and Ventura Counties in sunny California. Autumn creates custom yoga sequences and practices that are tailored to each individuals’ goals; whether it is to reduce pain, increase flexibility and strength, reduce stress, learn more about yogic philosophy, pranayama or yoga nidra. Customized practice sequences, to be practiced between sessions, will be emailed to clients between 24 and 48 hours following a private session.

Read this letter from Autumn Adams to more about Autumn and the philosophy behind Ambuja Yoga.

Individual Private Yoga Lessons in Santa Barbara,

Summerland, Montecito, Carpinteria, & Goleta

  • 1-1.25 hrs: $100
  • 1.26-1.5 hrs: $125

** add $20 for private sessions in Ventura and Ojai **

Private Yoga Lesson Packages (in your home or Autumn’s home studio)**

Save 10% by prebooking your class package.

  • 1-1.25 hrs. class x 5: $500 $450
  • 1.26-1.5 hrs. class x 5: $625 $562.50** Class packages expire 6 months from purchase date.

Private Yoga Lesson via Skype

Autumn also offers private yoga lessons online using Skype or Zoom video calling platforms. Autumn uses high quality audio and visual equipment during her Skype private lessons, so you will be able to hear instructions crystal clear and see demos with ease.

During Skype private yoga lessons Autumn will demo postures, talk you through postures, and watch alignment via the video feature and offer alignment adjustments. Classes are geared toward the individual’s needs and may vary from class to class. You will receive homework assignments between sessions. Homework may include specific postures, breathing exercises, meditations, or readings.

Digital privates are a great way to continue your practice while traveling. Autumn also offers free yoga classes and tutorials via her YouTube channel.

Skype Private Yoga Lesson Rates

  • 1 hr. $85

Skype Private Yoga Lesson Packages

  • 5 x 1 hr. $382.50

Small Group Rates

The above rates plus $15 dollars for each additional individual per session. Interested in yoga for an a bridal event? Please refer to our Wedding Wellness Yoga page.

New Clients

Nervous about trying yoga? Don’t worry about it! Autumn loves introducing people to yoga with a gentle class that won’t be overwhelming. You’ll have one-on-one instruction, we will move at your pace and you can ask all the questions you want.

What to Expect From Your First Private Yoga Lesson

Upon inquiring about scheduling a private yoga session, Autumn will give you a call to chat about your goals, why you’re interested in booking a private session, limitations/injuries, time requirements, and general lifestyle. This call gives us an opportunity to connect and see if we’re a good fit for one another.

Your first private session (~90 minutes) is a consultation where we review your goals, limitations/injuries, time requirements, and a full length yoga practice. During this practice Autumn will be assessing range of motion, muscular imbalances, coordination, balance, breath and mental state. This practice gives us a baseline to work from. You will also be given a thirty minute yoga sequence that you can do on your own. Don’t hesitate to contact Autumn (autumn@ambujayoga.com) about questions/concerns or to schedule your initial consultation.

Refer a Friend

Are you loving your new yoga practice? Refer a friend. If they buy a session package you earn an additional 10% off of your next session or session package and they will also receive 10% off of their first session package.

Inquire About Your Private Yoga Session in Santa Barbara, California today!

Please leave your phone number and any pertinent notes in the “Message” field below.

Cancellation and Refund Policy

Class packages are non-refundable.

Please provide a minimum of 24 hours notice for private yoga cancelations.

If you, the client, cancels a session within 24 hours of the scheduled appointment you will be charged at the full rate or a class will be deducted from your class package. I understand that things “come up” so if you must cancel, please contact me as soon as possible, so we can reschedule at the next available time.