Rooted and Wild Women’s Yoga Retreat near Asheville, North Carolina
Mountain air, autumn light, and the kind of movement that makes you feel alive again.
13 Years · 40+ Retreats · 700+ Women
Highlights for Our Yoga Retreat near Asheville
You don't need convincing. You need permission.
If you’re here, you’re already half decided. You’re not weighing whether a yoga retreat in the Blue Ridge Mountains this fall sounds good — you know it does. What you’re really doing is waiting for a reason to say yes without guilt.
So here it is.
Picture the actual days. Mornings that start slow, with coffee and no agenda. A yoga practice that meets you where you are and still asks for your effort — and trails that do the same. Waterfalls and cold creek dips that make you gasp and laugh at the same time. Afternoons with nowhere you have to be. Maples and oaks turning toward gold and copper. Long meals with no one rushing you. Nights around the fire where women say things they don’t usually say out loud.
You don’t have to be more rested first. You don’t have to wait for a calmer season. And you don’t have to earn this.
You just have to say yes to the part of you that already did.
“It’s so fabulous that you’ll want to return again and again — I’ve just completed my 4th. Perfect for any woman, whether you’ve never ‘done’ a retreat or are a seasoned traveler. Try it; you’ll be glad you did.”
— Candice K. · 4th Ambuja retreat (Asheville, NC)
This Yoga Retreat near Asheville is for You If...
- You want real yoga taught well — not influencer yoga, not gentle-only
- You miss being outside, in your body, with your phone put away
- You know how much you need a break from planning, organizing and managing life
- You want to connect with women who get it, without you having to explain yourself half a dozen times
- You're done waiting until life is calmer to do this
- You want food someone else planned, cooked, and cleaned up, eaten slowly, in a cabin next to a cozy fire
- You're ready to laugh louder, take up more space, say what you actually think
- You want to come home to your people feeling like yourself again
“Autumn’s retreat met the desires of both experienced yogis and those who had never practiced yoga before. Many yogis traveled alone, yet we all felt connected after some time together.”
— Adelaide S. · came solo
What Makes this Yoga Retreat Near Asheville Different
It’s a reclamation retreat. Not just a rest retreat — even though the rest here is real. Sound bath, yoga nidra, slow restorative evenings: you’ll get the long exhale. It’s just not the destination. These four days are about picking back up what you’ve been quietly putting down — your strength, your voice, your honest desire, your own scale. The arc bends toward reclaim → expand → claim, not just release and recover. You won’t just leave rested. You’ll leave more yourself.
Movement that puts you back in your body. Real hikes — waterfall trails, ridgelines, miles under your feet. A morning flow with some heat in it, and Goddess pose held long enough that you remember you have legs, and a right to take up room. None of it’s about pushing or performing. It’s about coming back into a body that’s been on autopilot — and feeling how much it can still do.
Land that asks nothing of you. NC has a specific texture: ancient forest, creek and waterfall, mountains older than the Himalayas. It’s quiet in a way that’s hard to find anymore. Nothing here grades you or needs anything from you — you can just be on it. And in that kind of quiet, it gets easier to trust yourself again, to get honest about what you actually want. That’s the rooted part of Rooted & Wild. The wild part is the freedom that comes once you do.
12 women. Two sessions. That’s it. Not 40. Not 25. Twelve per session, four days. You’ll know everyone’s name by lunch on Day 1 — and so will Toni, who cooks every meal by hand and leads one of the workshops. The food isn’t catered in; it’s made by someone who’s in it with you. By the closing fire, they’re not strangers anymore — they’re women who get it without you having to explain. And for a few days, you get to stop being the one everyone leans on.
Taught with neuroscience underneath. Polyvagal theory. Vagal toning. RAS retraining. Aligned action. Not “manifest your dream life in 21 days.” Real practices for real nervous systems, with the science behind why they work — so what you take home is portable, not vibes.
Picture This...
Imagine waking up in a cabin tucked into the trees, the creek running just feet from your window. Cool mountain air. Coffee in your hands as you walk to the yoga barn, fall color just starting to turn outside the door.
You move. Strong vinyasa, breath audible, sweat coming. Your teacher coaches you into Goddess pose and asks you to hold it longer than is comfortable — bigger than feels appropriate, take up more space than you’ve been taking — and somewhere on the third deep breath you remember what your body is actually for.
You eat a slow breakfast someone else cooked. You’re not in charge of anything.
Mid-morning, hiking boots on, you head out with the group. Switchbacks up through hardwoods — the leaves have just begun their turn to burnt orange, copper, and deep red. The trail asks more of you than you expected. You stop at a waterfall. Someone makes a joke that lands harder than it should and the laughter ricochets down the trail and you feel — for a second — like the version of you who used to laugh like that all the time.
Back at the cabin you have hours of nothing. You read, you nap, you swim in the creek if you’re brave enough for the cold. You sit on the porch with another woman and tell her a real story about your life. She tells you one back. Nobody is performing.
At dusk you’re back in the yoga barn — slow flow, sound bowls, lights low. You eat dinner together. Someone at your table says the thing she’s been holding for two years and the table goes quiet, and then someone else says hers, and by the time you get to the firepit you all know each other in a way you don’t know most of the people in your life.
You stay up later than you meant to. You sleep deeper than you’ve slept in months.
You’ll do this for four days. By the end, you won’t be the woman who arrived.
“Doing yoga twice a day and then afternoon hikes was exactly what my body was looking for. If I wanted to move through grief, I had to get my body moving again. It has helped so much. This was life changing for me.”
— Jayne R., CA
What Does the Daily Rhythm Look Like on a Yoga Retreat near Asheville?
Subject to flow - we honor the natural rhythm of each day
Day 1 · Arrive & Settle In
Afternoon check-in at the cabins. Welcome circle and an evening slow-flow + restorative class as the sun goes down. Dinner together with a welcome mocktail. Time by the fire, easy conversation, an early night.
Day 2 · Move & Hike
Morning vinyasa and meditation as the cabins wake up. A long breakfast. Afternoon group hike with packed lunch on the trail. Restorative yoga + sound healing at dusk. Dinner together, fire circle, free time on the porch.
Day 3 · Waterfall Day
Bigger morning hike — the waterfall route. Hearty lunch back at the lodge. A full free afternoon for reading, napping, soaking, or swimming in the creek. Breathwork + slow flow + yoga nidra in the evening. Closing circle ceremony after dinner.
Day 4 · Integrate & Go
Morning coffee on the porch. Closing circle and group photo. One last energizing vinyasa class. Breakfast. Slow goodbyes. Check-out by 11:30am.
Full hourly schedule available on request.
Want the full North Carolina Retreat Brochure?
Everything in one place — itinerary, inclusions, pricing — ready to read offline or share.
After this North Carolina Yoga Retreat
You will have...
- A body that remembers what coming alive feels like. Real movement on Blue Ridge trails. Strong yoga that asks something of you. Cold creek air. Not as a memory — as a recent, somatic experience your nervous system can find again at home.
- Tools you'll actually use after you leave. Breathwork that downshifts your stress in 90 seconds. Restorative shapes that work on your living room rug. The polyvagal science underneath both, so you know why they work — and can teach them to your daughter, your sister, your friend.
- Friendships with eleven women who watched you become more yourself. Not abstract supportive sisterhood — actual women who saw you laugh at the dinner table on Day 2, who heard you say the real thing at the fire circle, who text you in November when you need it.
- One specific commitment you made in the Blue Ridge that you're not going to undo at home. Something you decided about your life this week. You carry it forward.
- The kind of self-trust that comes from doing something brave on purpose. You came on this retreat. You showed up. You let it land. That's a practice — not just an experience.
- Your inner wild back. Not as a memory of the woman you used to be — as the one you came back to, on purpose, in the Blue Ridge, with eleven other women who watched you do it.
What Past Guests Say
Sarah B. OR"You deserve this! I am newer to yoga so was a little nervous about going on a yoga retreat, but the moment I met Autumn she makes you feel so comfortable." ""
Do not hesitate to book a yoga retreat with Autumn and Ambuja Yoga! You deserve this! I am newer to yoga so was a little nervous about going on a yoga retreat, but the moment I met Autumn she makes you feel so comfortable. The experience that she provided was like no other and am grateful to have experienced it with such a wonderful and inspirational group of ladies! Definitely looking forward to doing more retreats with Autumn in the future!
Dina S AZ"From the moment I arrived, I knew this yoga retreat was something special!" "From the moment I arrived, I knew this yoga retreat was something special! Nestled in a serene, natural setting, it offered the perfect escape from the noise of daily life. Autumn curated a thoughtfully planned schedule reflecting care, mindfulness and intention. The yoga sessions were truly exceptional! I felt completely supported throughout the entire retreat which left me feeling balanced and renewed every day. Beyond the mat the retreat offered fresh nourishing meals thoughtfully prepared by Toni, which that alone felt healing. The hikes and workshops were wonderful and added depth to the experience. The sense of community was powerful! The atmosphere was open, inclusive and genuinely heart centered. I formed meaningful connections that I know will last well beyond the retreat. This experience wasn't just a getaway, it was a reset for my body, mind and soul. If you're looking for retreat that nurtures every part of you, this is it!
"
Jayne R. CA"This was an amazing experience. I went into this retreat with no expectations because I had never experienced anything like this before. Autumn is amazing. She brings with her many different experiences and all of it comes together to make her retreats a joyful experience." "This was an amazing experience. I went into this retreat with no expectations because I had never experienced anything like this before. Autumn is amazing. She brings with her many different experiences and all of it comes together to make her retreats a joyful experience. I decided to attend this retreat because I am moving through the grief process and this helped me realize that grief will always be there but it does not have to define me. Doing yoga twice a day and then doing afternoon hikes was exactly what my body was looking for. If I wanted to move through grief, I had to get my body moving again. It has helped so much. The food was fantastic. Toni did a great job in the kitchen keeping us all fed. I know she worked very hard at her job but it paid off. Thank you Toni. If you decided to go on one of Autumn’s retreats and you go in with an open heart and mind, I promise you, you will come out differently. There were many activities to do during the days and I decided to do all of it. As long as I was there, I wanted to get as much out of the experience as I could. I am so glad I did. Thank you Autumn for sharing your gifts with us. I will be attending another retreat in the future. This was life changing for me. Thank you.
"
Darcy S."Autumn and Toni create a relaxing and safe environment for women to tune into their bodies and each other. I highly recommend!" "This is a unique yoga retreat in a beautiful setting, incorporating hikes in nature and great yoga experiences in the morning and evening. Autumn and Toni create a relaxing and safe environment for women to tune into their bodies and each other. I highly recommend!
"
Candice K. Eugene, OR" Autumn is so kind and generous, as well as being a kick-a** yoga teacher and facilitator." "If you're looking for an outstanding woman-focused yoga (and more!) experience, this retreat is for you. Actually, ANY of the fabulous retreats offered by Autumn and Toni is sure to be a great choice. No matter where you travel, with an Ambuja Yoga retreat, you'll experience excellent communication, support and activities from the moment you sign up. Autumn is so kind and generous, as well as being a kick-a** yoga teacher and facilitator. The locations and materials are top-notch--you'll feel cared-for and, yes, loved throughout the experience. And it is an experience. It's so fabulous that you'll want to return again and again (I've just completed my 4th retreat.). Perfect for any woman, whether you've never 'done' a retreat or are a seasoned traveler. Try it; you'll be glad you did.
"
Hear From Our Retreat Community
Meet the Women Guiding Your Journey
Autumn Adams
Lead Instructor & Founder, E-RYT 500, YACEP
Autumn Adams — Founder & Lead Instructor · E-RYT 500, YACEP
Autumn founded Ambuja Yoga in 2014 and has led 40+ women's retreats in the years since — 700+ women across Oregon, Sedona, Patagonia, Greece, and Thailand. She teaches yoga grounded in nervous-system science: rest first, and let real change follow. Author of The Little Book of Mudra Meditations, she's been featured in Insider, Shape, Zappos, and Asia Spa. Warm, grounded, and a little funny, she builds retreats where women can finally put everything down and come back to themselves.
Toni Larson
Co-Instructor & Spiritual Mentor, E-RYT 500, YACEP, Shamanic Therapeutic Yoga
Toni became a yoga teacher in 2010, with advanced training in Therapeutic Yoga, Reiki, and shamanic practice. She teaches what yoga really is — inviting each student to find her own practice, and to understand how her body, mind, and nervous system respond in every breath, on and off the mat. Her roots run deep into nature; when she's not teaching, she's dreaming about her next garden, hiking trail, or mountain bike ride. Her invitation: breathe deeply, and love yourself with all your heart.
Read MoreWhat's Included in Your North Carolina Yoga Retreat
- 3 nights in a creekside cabin (your choice of three cabin types — see Accommodations below)
- All meals (3 B, 2 L, 3 D + snacks) local and organic where possible, dietary restrictions accommodated, welcome mocktail on arrival
- Gorgeous fall hikes (local ridge hike with a view and a local waterfall hike)
- 5 yoga sessions — strong morning vinyasa, slow flow, restorative, sound healing, and yoga nidra (all levels)
- All yoga props provided — mats, blocks, straps, blankets, bolsters (show up empty-handed)
- Welcome circle, group ceremony, and closing circle
- Access to the creek, fire circle, communal lodge, and 12 forested acres
- Direct access to Autumn — 12 women per session, small enough that she'll know your name by Day 1 and your story by Day 2.
Why We Love INDIGO Nature Retreat
INDIGO Nature Retreat
Tucked deep in the Blue Ridge Mountains, just outside Asheville, INDIGO Nature Retreat is a place that invites you to exhale. Adjacent to Pisgah National Forest and nestled beside the clear, flowing waters of Newberry Creek, this intimate retreat center feels like a warm hug from nature itself.
With cozy cabins, a peaceful yoga barn, and a gentle creek running through the property, everything here has been created with intention and care. It’s quiet. It’s simple. And it offers exactly what most of us have been missing—space to breathe and a deeper connection to the natural world.
Each cabin is thoughtfully designed to help you feel held and at home. Wake up to birdsong, sip your coffee by the water, and fall asleep to the sounds of the forest. From the handcrafted details to the grounding energy of the land, this is a space that restores you on every level.
What we love most? The attention to detail, the sacred simplicity, and the way time seems to slow down here and how it all works together to gently invite you back to yourself.
Getting There
Nearest Airport: AVL - Asheville Regional Airport
Airport Pick-up is not available. Transportation is approximately 55 minutes and around a $50-65 Lyft. Attendees are encouraged to carpool via the Facebook group.
Venue Gallery
Your Room Options for the Yoga Retreat in North Carolina
See full pricing and availability in the booking panel.
Creekside Cabin — Shared Cabin · sleeps 4
From $1,797Sleeps 44 spots left
Bird's Nest — Single Cabin · sleeps 1-2
From $1,897Sleeps 1-24 spots left
Creekside Cabin — Double · sleeps 2
From $2,047Sleeps 22 spots left
Frequently Asked Questions About Our Yoga Retreat near Asheville, NC
- Flights and ground transportation (~$50–65 Lyft from AVL)
- Travel insurance (strongly recommended)
- Optional VIP add-on day (private yoga, sound healing, coaching) — contact Autumn
- Gratuity for staff/chef
INDIGO Nature Retreat, our venue for our NC yoga retreat near Asheville, is about 40 minutes outside of Asheville, NC near Old Fort. Property borders Pisgah National Forest. 2 hrs from Charlotte & Winston-Salem, 2.5 hrs from Knoxville, 3.5 hrs from Raleigh, 5 hrs from Wilmington.
We will do our best to accommodate all dietary restrictions. Please let us know ahead of time so we can plan accordingly.
Yes, please let us know your preferred roommate on your retreat registration form. This retreat has smaller capacity, so reserve early to get a spot with your friend.
Three types: 4-person creekside cabins with 2 bedrooms and private bathroom; 2-person creekside cabins with loft bedroom; Bird’s Nest tiny cabins for 1-2 with bunk beds. All have AC/heat and linens provided.
Pack layers – warm days (70s) and cool nights (upper 40s-50s). Bring comfy yoga clothes, rain jacket, fleece, hiking shoes/boots, small daypack, swimsuit for creek dipping. Detailed packing list provided closer to retreat. We have mats, blocks, straps, blankets, and bolsters for your use. Only bring your own if you have a mat you really love.
Yes, INDIGO has its own well with fantastic water. Bring a refillable water bottle for throughout the retreat and hikes.
Final payment is due by August 5, 2026 for the September retreat and August 11th for the October retreat.
No, the deposit is non-refundable. However, if you can find someone to fill your space, the deposit can be transferred to that individual.
Yes! Classes are all-levels with modifications for accessibility and challenge. Mix of active vinyasa, slow flow, and restorative practices.
Day 1: Slow flow + restorative. Day 2: Energizing vinyasa + meditation, then restorative + sound healing. Day 3: Morning hike meditation, evening breathwork + slow flow + yoga nidra. Day 4: Energizing vinyasa.
Throughout the weekend meditation will be taught in accessible practices like mantra, guided meditation, and mudra. There will also be time for personal practice.
Cell service is present. Wifi is available in the Yoga Barn.
Yes, all cabins have electricity, heating, and cooling.
Comfortable daytime temps (70°F) and cool nights (upper 40s°F). October is the driest month with ~23% chance of precipitation. Check forecast before you leave home.
Asheville Regional Airport (AVL) is served by Allegiant, American, Delta, JetBlue, SunCountry, and United Airlines.
Arrival: No later than 4:30pm on opening day (check-in starts 3:30pm). Departure: Check-out by 11:30am; don’t schedule flights before 2pm.
Your body, your breath, your wild wisdom are waiting. Will you answer?
Can’t make it this year?
Leave your email and we’ll let you know the moment next year’s dates open — plus early-bird pricing before spots go public.
More Retreats
13th Year!
Back to Nature Women’s Yoga Retreat in Oregon
Jul 16 - 19, 2026 (Session 1)
Jul 23 - 26, 2026 (Session 2) Almost Full
Jul 26 - 28, 2026 (Session 3)
Now in its 13th year, this signature Oregon retreat draws women from across the country.
New
From $1,797
View Packages