Spirit + Adventure: Why Sedona is the Best Women’s Yoga Retreat Destination

Nestled in the heart of Arizona, Sedona is renowned for its stunning red rock formations, serene landscapes, and mystical energy. It’s a place where nature’s beauty intersects with spirituality, making it the ideal destination for a women’s yoga retreat. I find that I am continually pulled back to this sacred land.

For those seeking a break from their daily routines, adventure, and a deeper connection to their inner selves, Sedona offers a unique and transformative experience. Here’s why Sedona is the perfect destination for your next yoga retreat.

sedona-yoga-retreat-hike-views

Reason #1: Sedona’s Natural Beauty Makes it One of the Best Yoga Retreats in the US

One of the most striking features of Sedona is its natural beauty. The landscape is dominated by towering red rock formations, deep canyons, spectacular arches, and lush, green forests. These awe-inspiring vistas provide a perfect backdrop for yoga practice or meditation by encouraging a profound connection with nature. The vibrant colors of the rocks, especially at sunrise and sunset, create a mesmerizing spectacle that inspires a sense of peace and wonder. You’ll want to soak it all in!

The trails and scenic spots in Sedona offer endless opportunities for exploration or outdoor yoga sessions. Practicing yoga surrounded by the majestic red rocks and the vast sky above can deepen your practice, grounding you in the present moment and inspiring you to live life fully.

Energy Vortexes Add to the Intrigue

Sedona is famous for its energy vortexes, which are believed to be swirling centers of energy conducive to healing, meditation, and self-exploration. These vortexes are said to amplify spiritual practices, making them ideal spots for yoga and meditation. Remember how I said I keep getting pulled back to this place? There’s something magical happening here.

There are four primary vortex sites in Sedona (plus a few more hidden vortex sites): Bell Rock, Cathedral Rock, Boynton Canyon, and Airport Mesa. Each vortex has its unique energy flow. Some vortexes are masculine, offering strength and stability, while others are feminine, providing nurturing and soothing vibes. Some say meditating near these vortexes can help you to feel more balanced, energized, and in tune with your inner self.

Sedona’s Spiritual Ambiance is Abundant and Magnetic

Sedona’s spiritual ambiance is palpable. The town has a long history of attracting hippies, spiritual seekers, healers, and artists. Sedona’s vibrant community is dedicated to personal growth and well-being. This spiritual culture is reflected in the many wellness centers, metaphysical shops, and healing practitioners available in the area. Crystals? Check! Tarot? Check! Mediums? Check! Shamans? Check! Cacao? Check!

Attending a women’s yoga retreat in Sedona allows you to tap into this rich spiritual heritage. Retreats like our Rooted & Wild Women’s Retreat in Sedona often incorporate holistic practices such as meditation, sound healing, and chakra balancing, drawing on the town’s spiritual resources. The supportive and open-minded community in Sedona fosters an environment where you can explore your spirituality freely, connect with like-minded women, and embark on a journey of self-discovery.

Healing Properties of the Landscape

The healing properties of Sedona’s landscape extend beyond its energy vortexes. The natural elements of the area – the red rocks, the flowing Oak Creek, and the expansive skies – all contribute to a sense of well-being and renewal. The minerals in the red rocks are said to have grounding and healing effects, promoting physical and emotional health.

Many women find that the combination of yoga and the natural healing properties of Sedona’s environment helps to release stress, heal past traumas, and foster a sense of inner peace. The clean, dry air and moderate climate also make it an ideal place for outdoor activities, allowing you to immerse yourself in nature most of the year.

Bell Rock Sedona Yoga Retreat Hike

Building Connections

One of the most enriching aspects of a women’s yoga retreat is the sense of community and connection that develops. In Sedona, the shared experiences of practicing yoga and sound healing, exploring spiritual sites, and embarking on adventures together create strong bonds and lasting friendships.

These connections provide a support system that extends beyond the retreat, fostering friendships and a network of like-minded individuals. Sharing your journey with other women can be incredibly empowering, offering mutual encouragement and inspiration.

Adventure and Exploration

For those who crave adventure, Sedona offers a plethora of outdoor activities that perfectly complement a yoga retreat. Hiking is the most popular activity, with trails ranging from easy walks to challenging climbs. Iconic trails like Cathedral Rock, Devil’s Bridge, and Bell Rock provide not only physical challenges but also breathtaking views that reward your efforts.

Other adventurous activities include mountain biking, jeep tours, and hot air balloon rides, offering different perspectives of Sedona’s stunning landscape. These adventures can be exhilarating and empowering, adding an element of excitement and discovery to your retreat experience.

Exploring Sedona’s natural wonders allows you to push your boundaries, gain confidence, and find renewed energy and enthusiasm. The combination of adventure and yoga creates a balanced retreat experience that nurtures both the body and the spirit.

The Best Yoga Retreats Provide A Haven for Transformation

A women’s yoga retreat in Sedona is more than just a getaway; it’s an opportunity for transformation. The unique features of Sedona – its natural beauty, energy vortexes, spiritual ambiance, and healing landscape – create a powerful environment for personal growth and change.

Women often attend retreats seeking clarity, healing, and a deeper connection with themselves. In Sedona, these intentions are supported by the surrounding environment. The serene and spiritually charged atmosphere helps you to let go of daily stresses and distractions, allowing you to focus on your inner journey.

Retreat programs typically like ours include a blend of yoga practices, meditation, workshops, and time for reflection and exploration. We create a sacred space that supports your physical, emotional, and spiritual well-being, helping you to return home with a renewed sense of purpose and vitality.

If you’re ready to embark on a journey of self-discovery and rejuvenation, Sedona is waiting to welcome you. Check out our upcoming women’s retreat in Sedona.

Could a Yoga Retreat in Greece be Your Next Girl’s Trip?

Are you like me and looking forward to the days we can travel freely again? I’ve led a handful of yoga retreats in Greece now and every time I’m there, I think, “this would be the perfect girl’s trip!” It’s been ages since I last went on a girl’s trip — and it was a disaster, lol. But I do have my favorite travel buddies who I’m always down to travel with. I’m a true Gemini at heart, I love a few days solo to explore, eat and do whatever I want, but I also adore the company of a good travel mate or two, and I love meeting other amazing, inspiring women — maybe that’s why I love yoga retreats so much? What about you?

girl's trip yoga retreat in Greece
Oh, how I miss these ladies!

I LOVE the greek islands and was daydreaming about planning another trip while looking over old travel pics. They’re so freakin’ beautiful — it’s the bluest water I have ever seen (I’m going to post a pic below so you can see), white stone beaches, and the most picturesque villages, tucked into their perfect tiny, little bays… I can’t get enough! How many hours have I spent sipping wine on the patio, telling stories by the pool, or swimming and lounging by the sea with new and old yoga friends. I mean, who’s counting?

luxury yoga retreat greece pool view
You see what I mean??? So blue! And how about this pool?

These Off-the-beaten-path Islands are Greece’s Best Kept Secret

The Ionian islands, on the west side of Greece, are a hidden gem. Well, Zakynthos is well known and has a bit of a wild party scene, but Kefalonia, Lefkada, and Ithaca are the perfect getaway — far away from the tourist hoards, drunk 20-year-olds, and honeymooners! Do I sound salty? LOL. I’m not, I promise!

I discovered Urania Villas a few years ago. At first, I was blown away by the gorgeous villas with the comfiest beds– I felt like a queen and I’m sure you will too. But then you go outside and each villa has its own pool with a jaw-dropping view of the sea. Then there is the yoga studio with the same gorgeous view, every prop you can imagine, and the option for AC (so perfect during summer in Greece) or you can open up all the glass doors and let the cool morning breeze in… they’ve thought of everything! After a day in the sun, walking into a cool yoga studio for a yin or restorative class is such a treat.

urania villas yoga retreat in greece
Me, Jason, my friend Angie and Urania

And the icing on the cake: Urania and her son, who take care of everything. They are so welcoming, kind, and generous. Have you ever wanted to have a Greek mama? Now’s your chance (I do hope she doesn’t mind me gloating about how amazing she is). And to have homemade Greek food for every meal, I’ve never been so spoiled.

Yoga Retreat in Greece? I Know That You Know You’re Worth It!

I don’t know about you but I adore having someone else prepare all of my meals with love and care. I’m usually the planner, when I travel with my friends or my hubby, so I love when someone else takes care of all the details, so I can simply relax — or do whatever I want! The structure of a yoga retreat makes life easy– especially when beach trips, boat trips, and sunset spots are already planned out (I don’t have to research because someone has already done it for me)– there isn’t any hemming or hawing about what to do(is that even how you spell that?). And it’s just nice to know that I have someone looking out for me and who will give me loads of great recommendations when I am exploring somewhere new, whether I’m traveling solo or with a posse. Can you relate?

Plan Your Next Girl’s Trip in the Greek Islands

Could a yoga retreat in the Greek islands be your next girl’s trip? I have an upcoming retreat in the Greek islands in 2022 — June 25 – July 2, 2022 at my favorite villas — Urania’s Villas. The retreat is basically built around all the things I love about yoga retreats, travel, self-care, good food, adventure, and an amazing sense of community. I’d love to host you, whether you’re flying solo or traveling with your girlfriends.

I’ve been to the Ionian Islands three times now and I am more than happy to share all of my favorite places with you (whether you’re joining me on retreat or not). I highly recommend visiting this little-visited group of islands– they feel like Greece’s best-kept secret.

Feel free to reach out with questions.

Love and Light,
Autumn

The Yogi’s Guide to Athens, Greece

This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios among favorite wine bars, sights to see and places to shop.

Photo by Simply Greenhttps://www.simplygreen.gr/travel-mat-poio-na-dialekso/

Where to Buy Yoga Pants and Yoga Mats in Athens

Yoga students and yoga teachers… if you managed to lose or forget your yoga mat, block, incense or mala beads head over to Simply Green. Simply Green is actually an online shop, BUT they do open their doors Monday to Friday from 10 am to 6 pm. They carry great brands… think Manduka and Jade, they have plenty of travel mats in all colors, and tons of other bits and bobs you may have forgotten at home (like a refillable water bottle, yoga towel, mat cleaner, etc.). It’s amazing and it’s located pretty centrally, so it’s a win-win! Location: Simply Green 73 Ermou Str. Monastiraki

If your yoga pants have blown away then check out the Nike store at 1 Ermou, this is probably your best bet for finding a variety of suitable leggings. Simply Green has a few leggings styles as well. Athens Yoga on Louizis Riankour 65, would be a bit of an expedition to get to, but if you’re in a bind or feeling adventurous you could head out to their location. There are also two H&M stores on Ermou. H&M stores in the states typically have fitness wear… just check that your leggings are opaque!

Niyamas Yoga Mat would be another option for picking up a yoga mat. Their mats are known for being nice and sturdy. They’re a local brand and they’re located a little north of the city center on Leof. Konstantinoupoleos 78-80 in Peristari.

The Best Yoga Studios in Athens

If you’re arriving in Athens a few days before your yoga retreat you may be seeking out a yoga studio in Athens to get moving and breathing after sitting on a plane for a dozen hours.

There are a surprisingly large number of yoga studios in Athens. Here are a few to check out:

Abhaya Yoga offers classes in English. At the moment, they have the following types of classes on their schedule: Bhakti, Anusara, Abhaya hatha, Alignment based yoga and Yin-Yang. Check out their website for their current schedule and pricing www.nysystudios.gr or give them a call +30 210 3232004. Location: Aiolou 43

Enjoy a class at Spa-like Anahatashuddhi yoga studio in Peristeri, Athens

Anahatashuddi Yoga Studio is a little further away from the center, but it’s gorgeous and well worth the effort. They offer floor yoga, aerial yoga and pilates in Peristeri. Reach out to Eva via email at eva@anahatashuddhi.com or give them a call at +30 210 5744162 or +30 694 6941126. Location: Emiliou Veaki 36

Swaha Yoga Kallisperi has super friendly staff and a large range of class offerings, including: ballet, pilates, aerial, and floor yoga. Check out their site www.swaha.gr or shoot them an email at om@swaha.gr Their phone number is +30 210 9229251. Location: Kallisperi 11

Other Yoga Class Options:

Where to Eat: Vegan, Vegetarian, Organic and Sustainable Restaurants in Athens

Okay, there are loads of great places to eat in Athens, but when you’ve had enough of the meat, cheese, bread combo give these restaurants a try.

Avocado Vegetarian Cafe Photo credit: Avocado Cafe

Avocado

So Amazing!!! Loads of delicious vegetarian meals from falafel, to crispy tofu to veggie burgers. This restaurant has a surprisingly large menu. They even have a few gluten-free and vegan options — which let’s be honest… Greece is not super friendly to vegans… not that the Greeks are mean, because they’re definitely not, but because the options for vegan food are seriously lacking. Definitely check out Avocado for your veggie and smoothie fix. It’s one of my favorite vegetarian restaurants in Athens. Location: Nikis 30, Syntagma

Indian Haveli near the Acropolis metrohttp://www.indianhaveli.gr/en/

Indian Haveli

I might be biased. I love Indian food and it is one of my comfort foods. AND there are usually plenty of vegetarian options on the menu, which I love. Indian Haveli is conveniently located near Syntagma Square (2 minutes from the Acropolis metro) and it’s affordably priced.

O Kostas

This may be the best gyro and souvlaki in Athens. A favorite among locals for its simplicity and full flavor. But you must go early, when they run out they close up shop! Pentelis 5, Syntagma

Nice n Easy Organic Bistro in Kolonaki, Athens

Nice n Easy

An organic bistro with locally sourced Greek food ie. loads of organic produce, fresh pasta and sustainably sourced meats. Nice n Easy is worth a visit. I would definitely recommend a reservation. This restaurant has a few other locations out on the islands, so if you can’t get in in Athens, check out one of the island locations (if that’s where you’re headed). Location: Omirou 60, Athens

Athens Central Market

If you’re on a budget check out the Athens Central Market. It’s been in operation for over 100 years and offers plenty of veggies, meats, and grocery items.

Seycheles

This may be the best meal I have had in Athens. Seycheles’ menu has lots of small-ish plates and a handful of entree style plates and they’re all delicious. I recommend the octopus, the tomato fritters and the smoked eggplant! Go with a friend so you can try more things! If you want to eat during prime time definitely make a reservation. The restaurant is out of the tourist zone in an up and coming, hipster-ish neighborhood called Metaxourgeio. Address: 49 Kerameikou street

Couleur Locale

Cocktails, wine, and coffee with a rooftop view of the Acropolis and Plaka. Not a bad way to spend an evening. Location: Normanou 3, Monastiraki

Kiki de Grace

A beautiful wine bar near Syntagma Square. They have about 30 different glasses of wine to choose from. Location: Voulis 38

Favorite places for Coffee

Tailor Made Microroastery

Tailor Made Microroastery is located at Agias Irinis 2. Great coffee, awesome outdoor seating that is perfect for people watching and a fun, social scene. Location: Agias Irinis 2 in Monastiraki. Word on the street is that they have closed. Sad face!

Peek a Bloom

Peek a Bloom is another great spot for caffeine, this little cafe is near Syntagma Square and it’s a perfect spot to tuck out of the sun for a cup of coffee. While I haven’t tried their breakfast, I do enjoy their coffee. It’s down the alley at Lekka 14.

Athinaika Galatompoureko Triantafillou

Okay, there are literally hundreds, probably thousands of places to try baklava in Athens, but trust me, when I say that Athinaika Galatompoureko Triantafillou has the best baklava ever! Hike up the hill to Pagrati and get yourself some baklava. It’s worth it. I promise. Location: Eftichidou 2 in Pagrati

Ohh Boy

This is the best cafe to stuff yourself with sweets and get hyped up on sugar and caffeine while cranking out a days work. Did I say they have super fast wifi??? Because they do. Thank you. Thank you! Location: Archelaou 32

Shopping: Where to Buy Gemstones and Crystals in Athens

Alright yogis, you might love gemstones and crystals just as much as I do, so here are a few spots to check out while you’re in Athens.

Michael Hatzmihail near Syntagma Square at Perikleous 56

Stonestories by Albandakis at Perikleous 44

One of my girlfriends bought a gorgeous Byzantine inspired ring from one of the Konstantinos or Kostas stores (I can’t remember the name, but there are a few of them in the Monastiraki and Plaka area).

Shopping: Best Clothing, Shoe, Vintage and Secondhand Shops in Athens

Simply the best! Closet to Closet

Closet to Closet

Closet to Closet is super cute. They have lightly used high end brands like Laboutin and Manolo Blahnik at a fraction on the cost. And it’s next to the National Gardens… picnic + shopping sounds like a lovely afternoon to me. Location: Eratosthenous 4

Preloved

Preloved is another great secondhand shop between the National Gardens and Monastiraki. Location: Asklipiou 20

Kilo Shop

If you don’t have time to make it over to Closet to Closet and Preloved you can check out the Kilo Shop located right in the heart of the tourist district. The last time I was in Athens one of my friends found an amazing pair of Levis… so jealous! Location: Ermou 120

Olgianna Melissinos Sandals

Get a pair of custom made leather sandals. Olgianna and her husband make fantastic footwear and leather bags!!! All at affordable prices too. Every time I am in Europe I treat myself to a pair of shoes or an article or two of clothing… the quality is always amazing. This year I will be getting my own custom made sandals. Location: Normanou 7

Athens National Gardens

Free Things To Do in Athens

  1. Watch the changing of the guards at the Parliament building. The changing of the guards happens every hour on the hour. On Sundays there is an even more elaborate changing of the guards. On our first trip to Athens we stumbled upon the changing of the guards. It’s cool. It’s free. And you can stand in the shade while you watch.
  2. Have a Picnic in the National Garden. The National Garden is massive and beautifully landscaped. Stop by a market on your way and grab a few snacks and maybe a bottle of wine (I have no idea if you can drink wine in Athens’ parks — might be worth looking into).
  3. Check out Anafiotika. Anafiotika is a super cute mini neighborhood in the Plaka area. The architecture is reminiscent of the Cyclades… narrow lanes, white buildings, flowering bougainvilla, and sunbathing cats are the norm. To get there from the Acropolos metro station, take Vyronos St. pass Lycicrates monument and turn left to Thespidos St until you arrive at Stratonos. Turn right on Stratonos and walk straight ahead. You have arrived! There is also some nearby street art.
  4. Wander through Athens’ Central Market. The Central Market is massive, impressively clean, and fairly priced. You’ll find meats, cheeses, veggies, and grocery items. Everything you need for a picnic in the park.
  5. Wander the historic center. Start at Hadrian’s Arch, wander through Plaka, stop and aww at the archeological sites that seem to pop up out of nowhere.
The Acropolis

7 Must See Sites in Athens

If you plan on visiting multiple sites you should buy the multi-site ticket. The ticket to the Acropolis only is 20 euros. The multi-site ticket is 30 euros… and I would take a wild guess that you’ll be visiting at least one or two more sites. Don’t bother booking ahead, just go early in the day before the tour buses show up. The multi-site pass is valid at the following sites: Acropolis of Athens, Ancient Agora of Athens, Archaeological Museum of Kerameikos, Archaeological Site of Lykeion, Hadrian’s Library, Kerameikos, Museum of the Ancient Agora, North slope of the Acropolis, Olympieio, Roman Agora of Athens, South Slope of Acropolis.

  1. The Acropolis
  2. The Acropolis Museum
  3. National Archeological Museum
  4. Varvakeios Central Market
  5. Ancient Agora
  6. Hadrian’s Arch
  7. Temple of Zeus

Travel to and from Athens City Center

Athens by Metro

Transportation to/from the airport via the metro is 10 euros each way and takes about 40 minutes.

Athens by Bus

Transportation to/from the airport via the bus is about 6 euros each way. The X95 drops off and picks up at Syntagma Square. The bus takes 40-60 minutes depending on where you’re headed.

Athens by Taxi

A taxi from the airport to the city is a flat rate of 38 euros during the day and 54 euros between midnight and 5 am. A taxi takes approximately 35 minutes.

Travel to and from Lefkada

There are four buses a day going to Lefkada from Athens. The first departure is at 7 am. The KTEL bus is 36.80 euros one way or 67 euros roundtrip. If you book online you can save 10%. The bus runs from Kifissou in Athens to Lefkada Town on Lefkada.

LEFKADA– filosofon & Tzeveleki, .31 100
President- 26450 26086
Account Office- 26450 22795  Φαξ. 26450 21827
Information/ Ticket Office- 26450 22364
Store/ Parcels- 26450 26085

ATHENS– Leoforos Kifissou 100, 104 42
Information/ Ticket Office – 210 5150108 fax. 210 5151544
Store/ Parcels- 210 5150108
Ticket Office Omonoias – Vilara (near Ag. Konstantinou)Tel. 210 5246803, 210 5233810

Travel to and from Piraeus

The 040 bus will take you to the city center of Athens in 50 minutes, and costs 1.40€. The express buses X80 or X96 take you to the city center in 30 minutes and the tickets cost 4€.

A taxi between Piraeus and Athens city center will take about 25 minutes and will cost approximately 25€ under normal traffic conditions.

The Yogis Guide to Lisbon

yoga in lisbon

Hey beautiful yogis. I’ve just returned from an amazing work/yoga holiday in Portugal and I wanted to share a bit more about my trip to Lisbon in what will hopefully be an awesome and useful guide to help you enjoy your trip. Topics included will be: yoga in Lisbon, awesome vegan restaurants in Lisbon (and some seriously delicious regular restaurants), and where to find yoga clothes while you’re in the city. I only spent a few days in Lisbon and I can’t wait to go back and visit again after our June 2019 yoga retreat in Portugal.

Where to Practice Yoga in Lisbon, Portugal

Alright yogis, who has practiced yoga in a foreign language? I have! And it’s super fun. Obviously, it has its challenges too. When I’m traveling I usually seek out bilingual classes because it helps me learn the native language… in this case Portuguese, but sometimes I just want to be told what to do without thinking about it. LOL.

yoga studio in Lisbon

Little Yoga Space in Baixa is my favorite spot for yoga in Lisbon. The yoga studio is conveniently located, the space is beautiful, and there are many classes throughout the day. Little Yoga Space offers English & Portuguese classes, English only classes, and Portuguese only classes, which is an absolute win in my book! I also love that they offer everything from Vinyasa to Kundalini to Yin to Laughter Yoga. There is literally something for everyone. The studio has an extensive workshop calendar for yogis that want to deepen their yoga practice or are around a bit longer.

Little Yoga Space Rua da Assunção 42, 1. floor, room 3, 1100-044 Lisboa, Baixa
Drop in rate: 10 euros

yoga studio in Lisbon

Ministry of Yoga is another great option to practice yoga in Lisbon. Ministry of yoga is also conveniently located to many tourist sights and will likely be at least close-ish to where you’re staying. The studio has wonderful, knowledgeable teachers with a wide range of classes including: Rocket Yoga, Ashtanga (led), Vinyasa, Forrest, Yin, and Kundalini. Owner Zoe, is also incredibly responsive to inquiries and questions.

Ministry of Yoga Rua das Portas San Antao 27 Level 1 Lisboa
Drop in rate: 10 euros

And there are even more yoga options in Lisbon. Yogana Lisboa offers rooftop yoga and yoga in the park. The amazing and delicious Foodprintz Vegan Cafe offers Jivamukti and Hatha Yoga. And there is a rumor that there is an occasional pop-up yoga class at one of the museums. There seem to be a large number of yoga meetups in Lisbon as well. There are many ways to get your yoga on!

Where to Eat in Lisbon (Vegan, Vegetarian, Pescatarian, and More)

Many of you know that I am more flexitarian than strictly vegetarian or vegan or any other label. At home I eat 95% vegetarian, in Bali I eat nearly 100% vegan, and in Europe and Central America I’m a bit more flexible. We ate some amazing food in Lisbon… and after a yoga class or afternoon of sightseeing, I’m usually pretty hungry!

best pea soup lisbon

One of my favorite meals of the entire trip was a gorgeous pea soup from the TimeOut Market. So fresh, so wholesome and nutritious. I’d honestly never had pea soup like it. The TimeOut Market is essentially a fancy food court near the water. There were so many great looking things to eat.

TimeOut Market, Av. 24 de Julho 49, 1200-479 Lisboa, Portugal

We also tried to eat at Ramiro a famous family-owned seafood restaurant and cerveceria, but we didn’t have a reservation… nor did they pick up their phone earlier when we tried to call and make a reservation. Anyway, when we arrived the wait was so massively long… I think there were 50+ people milling about outside the restaurant. We didn’t want to wait, so we searched out another seafood restaurant and we found a gem! We ended up at Marisqueira do Lis (no website) which to our surprise was full of locals instead of tourists. The prices were fair and portions large. We had an octopus salad and a platter of mussels. Both dishes were fresh and flavorful.

A Marisqueira do Lis, Av. Alm. Reis 27B, 1150-019 Lisboa, Portugal

Ao 26 Vegan Restaurant in Lisbon was conveniently located right next to where we stayed. The restaurant was busy with both locals and tourists and had a menu that could convert a meat eater into a vegan real quick! Lots of options from curries to burgers to chocolate cake (get the chocolate cake). The vibe is pretty cool too. I will definitely be dropping in again before next summer’s yoga retreat in Columbeira.

Ao 26 Vegan Food Project, R. Vítor Cordon 26, 1200-484 Lisboa, Portugal

Where to Buy Yoga Clothes and A Yoga Mat in Lisbon

where to buy yoga clothes in LisbonDid you forget to bring your yoga mat or leggings? No worries. There are a handful of Oysho shops in Lisbon. Oysho is a lingerie company, but they also sell activewear… and it’s actually cute. The quality seems pretty decent and it’s definitely on trend. When I was there last month they had some gorgeous leggings and super cute sports bras in beautiful Autumn colors.

Oysho does sell yoga mats too… although they might not have much of a selection. Your best bet is to bring a yoga mat from home or borrow one from a studio. If you’re attending a yoga retreat in Portugal and you need to buy a yoga mat in Lisbon I would check Oysho first. There is an Oysho shop on Rua Garret, which is not too far from Rossio Square. There is a Nike store nearby too.

There is a big sports chain in Lisbon called Sport Zone. The most central location is at the Amoreiras Shopping Center, but there are many locations throughout the city. They also sell activewear and yoga mats.

Oysho, 14-18 Rua Garret, Lisbon

Sport Zone, Av. Eng. Duarte Pacheco, Lisbon

Yoga Events in Lisbon

And finally, we’re to yoga events. I recently found out that Wanderlust Festivals hosts a Wanderlust 108 festival in Lisbon. I still haven’t been to a Wanderlust festival… sigh. Anyway, they had one at the end of September in Lisbon and I’m sure they will host another one next year. Lisbon has a great yoga community.

yoga event in Lisbon, Portugal Wanderlust 108

Wanderlust 108 Lisbon, Portugal

The Lisbon Yoga Festival takes place in November. This affordable festival has been going on for over 6 years! If you’re in Lisbon in November I recommend checking it out.

yoga and surf retreat portugal

Back to Nature Yoga Retreat is an affordable yoga, surf, and hiking retreat offered just 45 minutes outside of Lisbon. The next scheduled dates are June 15-22, 2019. This is a great opportunity for yogis ready to deepen their yoga practice and learn more about the chakras.

Portugal Spirit Festival, although not in Lisbon, is another event that is taking off in Portugal. This yoga, dance, spirit, music, and healing festival is held in Cascais in September.

Yogis, let me know your favorite place to practice yoga in Lisbon. Don’t be afraid to share your favorite restaurants, sights, etc. too. I’d be happy to add them to the list. Comment below or just send me an email!

Love and Light,

Autumn

Five Fantastic Outdoor Yoga Classes in Bend, Oregon You Should Try This Summer!

Summer is finally here! Which means it’s time for outdoor yoga classes. This is the first summer that I have seen tons of outdoor yoga classes in Bend… seriously, you can practice yoga outside every day of the week. How do you even choose which ones to attend?

free yoga class Bend Oregon at Deschutes Brewery

1. Deschutes Brewery Yoga on the Lawn with Wild Thing Yoga; FREE

Every Sunday 10:30-11: 30 am (rain or shine) NEW TIME: 9:30 – 10:30 am

This is my favorite class of the outdoor yoga classes in Bend. Every Sunday, tons of Bend yogis gather for a yoga session on the lawn. Helen, owner of Wild Thing Yoga, teaches a super fun, truly all levels vinyasa yoga class. There are plenty of opportunities to play on your hands or simply stretch it out. The lawn is also surrounded by a wildflower-covered hill (perfect for those Instagram pics!). After class, you can hang out on the hill with a can of Deschutes beer and chillout with Bend’s awesome yoga community. It’s pretty rad. You can usually catch me here on a Sunday morning– usually practicing, but occasionally teaching.

Location: 901 SW Simpson Ave, Bend, OR 97702 (this is the address to the Brewery) — Yoga class is on the lawn behind the brewery off of Shevlin-Hixon Road.

outdoor yoga classes in Bend Oregon

2. Lara House Bed & Breakfast with Wild Thing Yoga‘s instructors; $5-$10

Every day of the week except Wednesdays from 9:30-10: 30 am

Lara House is a super cute B&B owned by a mother-daughter team. It was built in the early 1900s and still has that original charm. Lara House has a giant lawn surrounded by huge, gorgeous trees and rhododendrons… it’s also right across from Drake Park and the Deschutes River. It’s a new favorite of Bend downtown locals and tourists alike. After your outdoor yoga class, you can head over to Drake Park or walk back downtown and grab a coffee at Crows Feet Commons or the Looney Bean. On July 6th there will be a FREE yoga class at 5:30 pm taught by myself and Helen for First Friday. Happy hour to follow.

Location: 640 NW Congress St, Bend, OR 97703

silent disco yoga classes Bend Oregon

3. Silent Disco Outdoor Yoga at Millers Landing; $20-$25

Sundays 9:00-10:30 am

Leanna Schweitzer and Wren and Wild have paired up to offer a fun Sunday morning flow at Millers Landing. Noise canceling headphones + groovy jams and sunshine by the river. It’s a great opportunity to try Silent Disco yoga in a beautiful low key setting. I loved the DJ’s playlist and Leanne’s class was awesome, as always. After class, go grab brunch at Jackson’s Corner… get their Portobello breakfast and a bloody mary. YUM!

Location: 80 NW Riverside Blvd, Bend, OR 97701

outdoor yoga classes Bend Oregon

4. Loge Entrada; $5-$10

Fridays at 5:30 pm; Saturdays and Sundays from 9:00-10:00am

If you remember the old school Entrada Lodge and it’s old school vibe you will love that the new owners are keeping that old school nostalgic vibe, but making it super cool! They’ve added fire pits, string lights, daily yoga, bike rentals and more. Loge Entrada offers yoga every day of the week for guests and locals alike. Their outdoor yoga class is on their side lawn near the stage. Grab a yoga class and then hang out for a beer, movie, or live music. Occasionally there are even beginner friendly mountain bike rides after the Wednesday evening classes… contact Loge Entrada or Wild Thing Yoga for the details.

Location: 19221 SW Century Dr, Bend, OR 97702

outdoor yoga classes bend, oregon

5. Yoga On The Pond at Bend Brewing Company; FREE

Sundays 10-11am (2 x month June-August)

Another great outdoor yoga class offered by the Deschutes River. Bend Brewing Company, or BBC as the locals call it, opens right after class, so you can grab a beer or a bite and chill by the river and enjoy your post-yoga glow. Class is taught by Kayla Heuton. Kayla teaches an all-levels vinyasa style class… well-behaved dogs and children are welcome!

Location: 1019 NW Brooks St, Bend, OR 97701

 

Outdoor Yoga Events

Athleta | Free Yoga With An Athleta Ambassador | July 7, 2018

Athleta offers free yoga classes… sometimes in the store and sometimes outdoors. Here is a link to their July 7th class.

Bend Beer Yoga | Saving Grace Fundraiser | July 8, 2018

Bend Beer Yoga offers outdoor classes in Bend at local breweries, Crows Feet Commons, local guesthouses and hostels. Check out their website for upcoming events… this is a great opportunity to convince your non-yogi friends to give yoga a shot!

Yoga + Beer Bend, Oregon Retreat | August 15-19, 2018

Mikki Trowbridge leads a yoga and beer retreat here in Bend. She gets a great turn out and I can only imagine it’s a ton of fun.

End of Summer FREE Yoga at Les Schwab Amphitheater | August 30, 2018

Helen Cloots of Wild Thing Yoga will be packing the lawn at Les Schwab. Don’t miss out!