Yoga Blog | Tips, Inspiration & Retreat Stories

Mudras

June 1, 2020 · 5 min read

A Mudra for Love: Abhaya Hridaya

Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.

Philosophy

February 12, 2020 · 8 min read

Navigating Kapha Season: Balancing Kapha Dosha During Kapha Season

Seven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.

Mudras

January 29, 2020 · 2 min read

You Can Preorder The Little Book of Mudra Meditations Now

I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...

For Teachers

December 4, 2019 · 5 min read

Is Online Yoga Teacher Training Worth It?

Hey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]

Chakras

November 28, 2019 · 8 min read

The Throat Chakra: Vishuddha, Your Center of Communication and Self Expression

Your throat chakra is your center of self-worth, creative self-expression, clear communication and deep listening. Learn more and awaken your throat chakra.

Philosophy

October 14, 2019 · 6 min read

Burn the F’n Boats

I'm sorry. I went dark for a few months. I didn't go to a dark place, don't worry, but I've been absent from all the “things” recently. I've been absent from Facebook, email, and even my beloved Instagram. And it has been glorious, but I've missed hearing about your summer trips and all of the […]

Travel

June 1, 2019 · 11 min read

The Yogi’s Guide to Athens, Greece

This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]

Chakras

April 24, 2019 · 8 min read

Manipura Chakra: Confidence and Personal Power

The third chakra, Manipura Chakra, is known as our power center and it is located at the front of the spine in the region of the solar plexus. It rules our personal power, will, and autonomy.

Chakras

March 23, 2019 · 5 min read

Anahata Chakra

Anahata Chakra is the bridge between your lower chakras and your upper chakras, between the physical and the spiritual. It is our center of love and compassion.

Chakras

March 23, 2019 · 10 min read

Svadhisthana Chakra: Creation and Sexuality

Svadhisthana Chakra, our second chakra, is the Dwelling Place of the Self. It governs our personal identity, psychological boundaries and our ability to connect with others.