13 years · 40+ retreats · 700+ women
Retreats
(Especially if you’re not sure you’re “retreat material”) So you’re toying with the idea of going on a yoga retreat.You’ve probably been eyeing one (maybe one of ours), imagining yourself barefoot on your mat, breathing deeper, maybe crying under the stars (in the best way).And then, like clockwork, your brain kicks in with: “But I’m […]
Read More
Retreats
Do you have to be good at yoga to go on a retreat? Wondering if you’re even ready? Here’s the truth about who retreats are actually for. Recently, after a yoga class, one of my students lingered behind. She hesitated for a moment, then looked at me and said: “I don’t think I’m a yoga […]
Read More
Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
Read More
Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
Read More
Chakras
Activate Ajna Chakra, located at the third eye center to access clarity, intuition, inner wisdom, and visionary insight. Learn more today!
Read More
Retreats
Is Sedona the best place for your next yoga retreat? Sedona is renowned for its incredible hikes, mystical energy, and adventurous, spiritual seekers. Is this your vibe?
Read More
Philosophy
10 inspiring books to spark your personal journey of yoga, motherhood, and transformation. It's never too late to start.
Read More
Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
Read More
Wellness
We're going to get super science-y here as we explore the effects of yoga on the immune system, so if you want the TLDR version, the answer is yes, yoga as a lifestyle absolutely boosts our immune system.
Read More
Retreats
Are you looking forward to the days we can travel freely again? Every time I lead a yoga retreat in Greece I think, "this would be the PERFECT girl's trip!"
Read More
Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
Read More
Mudras
Padma mudra, is commonly known as the lotus mudra. It reminds us of the divine light within and the wisdom of our heart. Learn how to use padma mudra in your yoga and meditation practice.
Read More