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Rumi-seeker-quote

Inward focus

Inward Focus

October 11, 2014October 8, 2014Autumn Adams

Rumi-seeker-quote

 

With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.

Inspirational Quote inspirational quote, Inward focus, Rumi, soul searching, svadhyaya, yoga quote

Seek Within

September 8, 2014September 4, 2014Autumn Adams

Rumi quote

 

Sometimes as yogis I feel like we get sucked into the self-help books, the yoga books, and other external sources of knowledge when what we really need is to turn our focus inward.

Inspirational Quote inspirational quote, Inward focus, Rumi, seek within, yoga quote

Meet Autumn Adams, the founder of Ambuja Yoga

Santa Barbara yoga teacher training Bend Oregon
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Client Testimonials

I'm grateful for the balance provided between structure, guidance and freedom to discover my own path and insights throughout the weekend. You both have been amazing at promoting connection and sisterhood. The setting is amazing. Authentic genuineness. Attention. Individual and collective growth. I am more confident on my mat and more understanding of  the practice and of my self- alignment, importance of solid foundation AND my heels hit the mat in downward facing dog!

Kim P.
New York

This was by far the best experience I've had in a yoga class. The instructor was balanced and the classes moved along at a good pace with time for instruction, corrective criticism, and questions. I received a lot of coaching which has already enhanced my practice and improved my physical wellbeing in general. The coaching was given in such a way as to not draw attention to my needs but to highlight the benefits of doing a pose the right way. After each class I felt stronger in mind and body and excited about the growth I was experiencing in my practice. I wish I lived in Bend so I could have constant access to such a great instructor. I will have to do more retreats now!

Helen A.
North Carolina
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