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Rumi-seeker-quote

soul searching

Inward Focus

October 11, 2014October 8, 2014Autumn Adams

Rumi-seeker-quote

 

With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.

Inspirational Quote inspirational quote, Inward focus, Rumi, soul searching, svadhyaya, yoga quote

Meet Autumn Adams, the founder of Ambuja Yoga

Santa Barbara yoga teacher training Bend Oregon
yoga mudra book

Available for sale on Amazon!

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Blog Updates

  • Yoga and the Immune System
    May 17, 2021
  • luxury yoga retreat in GreeceCould a Yoga Retreat in Greece be Your Next Girl’s Trip?
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  • ksepana mudra for surrenderA Mudra for Letting Go: Ksepana Mudra
    February 7, 2021
  • lotus mudra yogaPadma Mudra: A mudra to honor your inner beauty and light
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  • What’s the Difference Between Yoga Nidra and Meditation?
    January 20, 2021

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Client Testimonials

The people, the venues, the country -- your teaching Autumn -- always awesome. The activities offered were also great -- loved the hikes! I loved it all, but practicing at the finca with the toucans flying past, the hummingbirds and the sunset. Then practicing with the monkeys in San Juan. I honestly don't know how you improve on this -- it has just been awesome!!!

Heather B.
Wales, UK

"The day was incredible and starting the day with yoga was perfect. People keep asking me, "did it feel like a blur?" and actually, it really didn't. I felt very connected and present during the entire day and I truly believe starting the day with centering my spirit with yoga played a big part in that."

Colleen W.
Bend, Oregon
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