Svadhisthana Chakra: Creation and Sexuality

Second Chakra basics

Svadhisthana Chakra or Sacral Chakra

Sva – “self” or “prana”
Adhistana – “dwelling place” “abode” or “seat”

The Svadhisthana Chakra is the Dwelling Place of the Self. It is our second chakra and it is located at our sacrum. It generates our sense of personal identity and psychological boundaries and governs our sensuality and our ability to connect deeply with others.

When Svadhisthana is open and healthy we feel passionate, worthy, vibrant, playful, and full of life. We feel creative, sensual, desirable, and we are able to express our emotions. We feel comfortable in your own skin and in our sexuality.

The second chakra starts to develop around age seven when the child begins to explore their power of choice, their individuality, and they start to form relationships of their own.

Svadhisthana Chakra is characterized by our need for relationships. Relationships are spiritual messengers… they teach us the lessons we need to thrive. Relationships teach us about our strengths and our weaknesses. They shine the light on our habitual patterns and opportunities for growth. We learn how to interact consciously with others, to nurture the relationships with those that support our growth and to discard the relationships that hold us back.

Svadhisthana Chakra at a Glance:

  • Location: Sacrum and reproductive organs
  • Element: Water
  • Color: Orange/Vermillion
  • Lotus: Six Petaled
  • Bija Mantra: VAM
  • Aspects: Procreation, family, fantasy, creativity, sexuality
  • Sense: Taste
  • Vayu: Apana
  • Planet: Mercury
  • Kosha: Pranamaya

Need a chakra primer? Check out these two articles introducing the chakras.

Introduction to the Chakras

Seven Chakras Every Yogi Must Know

sacral chakra intimacy sensuality

Svadhisthana holds our feelings around intimacy, worthiness, sensuality, creativity, and desires. It is associated with our ability to maintain our sense of self in our relationships and interactions.

In Anatomy of the Spirit, Carolyn Myss defines the strengths of Svadhisthana as, “The ability and stamina to survive financially and physically on one’s own and to defend and protect oneself; the “fight or flight” instinct; the ability to take risks; the resilience to recover from loss whether of family members, partners, property, occupation, or finances; the power to rebel and reestablish a life and personal and professional decision-making ability and talent.”

Svadhisthana Chakra is characterized by the power of choice, the law of cause and effect. “Every choice we make contributes a subtle current of our energy to our universe, which is responsive to the influence of human consciousness.” Svadhisthana is associated with the unconscious mind and is considered the storehouse of our samskaras. Past experiences directly influence our attitudes and how we behave and react today, whether we remember those experiences or not.

“All the attachments by which we maintain control over our external lives, such as authority, other people, or money, are linked through this chakra to our energy field and physical body. The illnesses that originate in this energy center are activated by the fear of losing control.” Caroline Myss

When Svadhisthana Chakra is Imbalanced

An imbalanced sacral chakra can cause low libido, feelings of low vitality, reproductive problems (ovarian cysts, endometriosis, testicular or prostate disease), joint problems, back pain, urinary tract problems, constipation, IBS, muscle spasms, and dehydration.

On an emotional level, you may have trouble connecting with others, you may feel disconnected, your emotions may be unstable, you may express feelings of shame or guilt, you may struggle with vulnerability or experience lack of self-control and/or creativity.

A lot of heavy fears are also associated with our second chakra, from losing control to being dominated by a person, event or circumstance.

When the Second Chakra is overactive we may be attached to pleasure and suffer from addiction, gluttony, greed, obesity, hormone imbalances and/or restlessness.

An underactive Second Chakra often manifests as depression, decreased sex drive, feeling stuck, or a lack of passion and creativity. Its cause? Spending too much time focused on practicalities and not giving ourselves time to experience pleasure in its many forms.

Skip to the last section to find out how to bring your second chakra back into balance.

Svadisthana Chakra and the Water Element

Water is life-giving. Did you know that up to 60% of the adult human body is made of water and about 71% of Earth’s surface is water? As humans, water is present in our blood, mucus, urine, saliva, lymph and other body fluids as well as in our brain, heart, lungs, skin and it’s even in our bones… it’s everywhere.

Water is intimately connected with the moon… think of the tides of the ocean, which are connected to the lunar cycle. I’m sure you’ve also experienced the influence of the waxing and waning of the moon on your own body chemistry and emotions.

svadhisthana chakra flow

According to Harish Johari, the “lunar energy is evoked when the water element (which is dominant for 16 minutes in each nasal breath cycle of one hour) is accompanied by breathing dominated by the left nostril. Left nostril breathing activates Ida Nadi, which is lunar in nature. When the Ida Nadi is activated, it stimulates the right hemisphere of the brain, which is related to emotional behavior. Thus, in this chakra, we see the relationship between water, the moon, emotions, and the psyche.”

To awaken Svadisthana embody fluidity and flow in your movements, your mind and your breath.

The Svadhisthana Yantra and the Six-Petaled Lotus

The Svadhisthana Chakra is symbolized by a six-petaled lotus. As stated in the Mahanirvana Tantra, the six petals of Svadhisthana represent six mental modifications or vrittis:

  • Affection (indulgence)
  • Suspicion
  • Disdain
  • Delusion
  • Destructiveness
  • Pitilessness

The Bija Mantra for the Sacral Chakra

The bija mantra or seed sound for Svadhisthana Chakra is VAM. When chanted it guides Kundalini shakti up to the second chakra and increases the flow of prana (life force) to the second chakra.

The Second Chakra and Our Sense of Taste

When Svadhisthana Chakra is healthy, food is eaten not just for sustenance, it is enjoyed.

Svadhisthana Chakra and Apana Vayu

Svadisthana is associated with Apana Vayu. Apana is the Vayu that expels semen from the male organ and urine from the urethra, it is the energy behind passing a bowel movement and that which pushes the baby from the womb during birth. Think of “down and out” as the flow of Apana Vayu.

Tips and Practices for Svadhisthana Chakra

So now that we know more about the Svadhisthana Chakra, how do we bring it back into balance or keep it in balance?

Tips for an Underactive Second Chakra

If you’re feeling uninspired and you lack passion, make time to experience pleasure or joy. Paint, hike, draw, dance, create, swim in the sea, have sex, self-pleasure.

Try something new. Take a dance class. Learn martial arts. Do yoga. Tap into your artistic side. Prepare food for friends and family.

Tips for an Overactive Svadhisthana Chakra

If you’re feeling unable to control your physical desires or addiction, work on practicing brahmacharya (moderation — in it’s most modern translation). You may also choose to seek the help of a professional.

Much of the healing for the second chakra comes from healing past traumas. Now is the time to do the work and to heal. You can work with a professional, find guides online, or even journal. Journaling is an amazing practice to let go of past traumas and their associated pain, shame and guilt.

Tips and Practices for Anyone Interested in Healing Svadhisthana

Take a warm bath. No distractions. No phone. No kids/partners/pets. Time just for you. Bonus: add a few drops of your favorite essential oil. These oils are all great for the second chakra: Bergamot, Grapefruit, Lemongrass, Geranium, Rose, Ylang-Ylang, Jasmine, Neroli, Clary Sage and Patchouli.

Practice abhyanga or Ayurvedic self-massage. After your warm bath put an old towel down on the bathroom floor and oil yourself up with warming sesame oil. Use long strokes on your long bones and circular motions on your joints. Take your time and enjoy it. Or share the experience with a partner.

second chakra massage

Come up with your own second chakra affirmation and write it in your journal, put it on your altar, and on your fridge.

Examples:

  • I am a divine being of light.
  • I embrace my sexuality and its expression.
  • I am alive, connected, and aware.
  • I am a vibrant, creative being of light.

Meditate. A simple sacral chakra meditation is to envision an orange wheel of light spinning at your sacrum. As you envision this orange wheel of light repeat your affirmation.

Crystals for Your Second Chakra

Set an intention to heal your second chakra and create a crystal grid to increase creativity, vitality, confidence, and sexuality. Use:

  • Citrine (self-healing, increases energy and drive)
  • Carnelian (removes blockages that may be causing sexual problems)
  • Orange calcite (creative and sexual energy and increases confidence)
  • Tangerine quartz (raises your vibration, healing after trauma, boosts self-esteem)
  • Milky quartz (let go of overwhelm)
  • Selenite (unblocks stagnant energy and clears negative energy)

If your Second Chakra is overactive you might find it beneficial to create a crystal grid with:

  • Blue or green flourite (emotional balance)
  • Moonstone (creativity, intuition, harmony)
  • Milky quartz (let go of overwhelm)
  • Selenite (unblocks stagnant energy and clears negative energy)

Second Chakra Yoga Sequence

sacral chakra yoga practice

A yoga practice that includes watery, fluid, flowy, primal movements and hip openers will help balance the second chakra.

A lovely yoga practice for Svadisthana Chakra could include:

  • Supta baddha konasana: 3 minutes
  • Figure Four: (5 breaths each side) (rock legs side to side between sides)
  • Come up to Tabletop Pose
  • Cat/Cow x3
  • Flow from Cow Pose to Child’s Pose 3-5x
  • Primal hip circles 3-5x each way
  • Downward Facing Dog: 5-10 breaths → pedal the legs and sway the hips side to side
  • Wave the spine forward from downward facing dog to plank pose 5x
  • Standing forward fold/Ragdoll–> Slow Roll up to Tadasana (Mountain Pose)
  • Surya Namaskar A x3
  • Downward Facing Dog to Anjaneyasana (Low Lunge) to Ardha Hanumanasana (Half Splits)–> Flow between Low Lunge and Ardha Hanumanasana 5x each side
  • Dancing Warrior Sequence: Warrior 2 -> Reverse Warrior -> Side Angle (Flow from Reverse to Side Angle)
  • Malasana 5 breaths
  • Dancing Warrior Sequence above plus Star Pose to Skandasana on the opposite side (flow from right to left 3x) to Runner’s Lunge facing the front and flow between Runner’s Lunge and a modified Pyramid Pose by bending and straightening the front knee (3-5x), drop back knee and add a quad stretch
  • Dancing Warrior Sequence above plus Goddess Pose between Star Pose and Skandasana -> Goddess (eagle arms and rock side to side) -> Wide Leg Forward Fold (5 breaths per pose; R side, then L side)
  • Malasana 5-10 breaths or Crow Pose
  • Warrior 2 -> Reverse Warrior ->Side Angle -> Triangle Pose -> Half Moon -> Ardha Chandra Chapasana
  • Eka Pada Tadasana (standing on one leg with other knee to chest, to Garudasana (Eagle Pose) to Standing Figure Four (like chair pose but with one ankle crossed over the thigh of the opposite leg), return to Tadasana.
  • Lizard (90 seconds) -> Add quad stretch
  • Pidgeon (wave torso up & down 5x)
  • Janu Sirsasana 5-10 breaths each side (wave your spine long on your inhale and soften on your exhale)
  • Gomukhasana 10 breaths on each side
  • Madukasana (Frog Pose or ½ Frog Pose) 10-20 breaths
  • Child’s Pose 5 breaths
  • Dynamic Bridge x3 and hold final round for 7-8 breaths
  • Simple supine twist: 5 breaths each side
  • Savasana: 10 minutes

Do you want to learn more about all the chakras? Check out our free chakra guide. Sign up for the newsletter and I’ll send it over! Option to sign up in the side bar and on the homepage.

XOXO,

Autumn

Anahata Chakra

anahata chakra

Anahata Chakra: The Chakra of the Heart

Anahata: “unstruck” or “unhurt”

Your Heart Chakra is your fourth chakra in a system of seven, counting up from the base of your spine. It is located at the very center of your chest, and is commonly thought of as the bridge between your lower three chakras and your upper three chakras. The lower three chakras are considered centers of physical energy whereas the upper three chakras are more spiritual in nature. The heart chakra is located directly in the middle and provides balance for your physical body and your spiritual self. The Sanskrit name for the heart chakra is “Anahata” meaning “unstruck” or “unhurt”. When in balance it is perceived as a bright emerald green, the healthier the chakra the more vibrant the color. It can also be visible as various shades of pink.    

Tree Pose photo by kjpargeter at https://www.freepik.com/free-photos-vectors/background

Anahata Chakra at a Glance

  • Location: heart region of the vertebral column, the cardiac plexus
  • Element: Air
  • Color: Bright Green (sometimes represented as pink)
  • Lotus: 12 petals
  • Bija Mantra: YAM/YANG
  • Aspects: Balance
  • Sense: Touch
  • Vayu: Prana
  • Planet: Venus

Anahata is your energy center for love, compassion, calmness, serenity, friendship, romance, and unity. When your heart chakra is in balance you feel connected to those closest to you, you feel cared for, and you feel love for yourself and others. You will also feel equality, joy, and passion. Having a balanced heart chakra is incredibly important for your quality of life.

Your ability to love not only affects your emotional and mental state but your physical body as well. The heart chakra is connected to your Thymus gland, which is located in the center of your chest. The Thymus gland is part of the immune system and correlates to our emotional well-being, it functions at its best when we are happy, loving and joyful. An underactive Thymus gland may be the result of emotional trauma, heartache, loss and more. Your heart chakra is also connected to your physical heart, lungs, arms and hands.

Upward Facing Dog photo by Yanalya at https://www.freepik.com/free-photos-vectors/people

When your heart chakra is out of balance you may find yourself angry, depressed, jealous, resentful, and envious. If you’re feeling detached from those closest to you, losing hope, or having problems in your relationships these may be signs your heart chakra needs a little extra love.  

Nature walks, time spent with pets, time spent with family, practicing gratitude, and acts of self-care are all ways to nourish the heart chakra. As well as wearing green clothing, green essential oils, green gemstones, and eating green foods.  

Yoga for the Heart Chakra

A well rounded yoga practice can also be helpful to balance the heart chakra. Some heart-healing asanas include

  • Fish (matsyasana) or supported Fish
  • Seated forward fold (paschimottanasana)
  • Cobra (Bhujangasana) or Upward Facing Dog (Urdhva Mukha Svanasana)
  • Boat (Navasana)
  • Bow (Dhanurasana)
  • Child’s Pose (Balasana)
  • Puppy Pose
  • Camel (Ustrasana)
  • Dancer (Natrajasana)
  • Reclined Spinal Twist (Supta Matsyendrasana)
  • Mountain Pose (Tadasana)
  • Warrior 1 (Virabhadrasana 1)
  • Tree Pose (Vrikshasana).
Meditation vector by from https://www.freepik.com/free-photos-vectors/design

Meditation for Anahata Chakra

Meditation can be a very powerful tool in balancing not only your heart chakra but your other chakras as well. Visualizing a glowing, bright green orb in your next meditation while repeating heart opening affirmations (either silently or out loud) is a simple yet effective way to open your heart chakra. You may visualize this orb in the center of your chest, slightly in front of you, or washing over your whole being. Pink is also associated with the heart chakra, and you’re welcome to incorporate various shades of pink to intermingle with the green.

Practice Metta or Loving-kindness meditation daily. Loving-kindness meditation is a Buddhist meditation technique where one practices sending love to all beings in stages. Learn more about metta meditation here.

The seed sound of the Anahata chakra is “yam” chanting this mantra internally or out-loud before or after your meditation is another way to connect with your heart chakra. While chanting “yam” place your left hand on your heart with your right hand on top. You may also practice a heart-opening mudra while meditating, chanting or during your yoga practice.

Mudras for the Heart Chakra

A mudra is a sign or hand gesture that has been known to affect different parts of the body by engaging the nerve endings in our fingertips. Mudras direct energy flow from the fingers to the brain and help the body communicate with itself. Some heart opening mudras include;  Padma or Lotus Mudra, Apana Vayu Mudra, and Ganesha Mudra.

Ganesha Mudra

To practice Ganesha Mudra, place your left hand palm up in front of your chest and bend the fingers inward. Place your right hand over the top of the left, so that the palms face each other and the fingers grasp together.

Apana Vayu Mudra

On each hand, bend the pointer finger to touch the ball of the thumb. Touch the tip of the thumb with the tips of the middle and ring fingers and extend the pinky fingers outward.

Lotus Mudra

Begin with the hands at Anjali Mudra (prayer pose), keep the thumbs and pinky fingers and the bottoms of each palm touching and flower open the rest of the fingers.

Do you want to learn more about all of the chakras? Join the Ambuja Yoga Newsletter and I will send you our free Chakra Guide. You can sign up in the side bar or on the homepage. Easy Peasy!

Introduction to the Chakras

chakra colors

An Introduction to Chakras

Chakras are swirling energy wheels observed throughout the body. They are commonly associated with different mental, emotional, and physical traits originating from eastern spiritual traditions. The seven main chakras have been adopted by western culture as a pathway to connecting with your spiritual self by cultivating awareness to these concentrated energy centers.

The origin of the chakras

The idea of chakras was first developed in ancient India thousands of years ago, the earliest evidence of chakras can be found in the Vedas. The Vedas are an ancient religious text written in Sanskrit (the written language of ancient India), they are the oldest known scriptures of Hinduism and the oldest known written Sanskrit dating back to 1500-500 BCE. Evidence of chakra philosophies are found in the Upanishads (part of the Vedas) and helped to shape the spirituality of Hinduism, Buddhism and other ancient eastern religions.

The Upanishads are centered around two main spiritual forces, Brahman (ultimate reality) and Attman (soul self). Brahman exists outside of time and space and creates everything in every universe. Attman is the life force within every living being, the essence of an individual.

Attman energy (often called prana) flows through the human body along specific lines of energy called Nadis. These energy lines cross one another at certain points in the body forming wheels of energy called Chakras. “Chakra” in Sanskrit literally translates to “wheel” or “disc”, these spinning wheels of concentrated energy are where matter and consciousness meet.

Chakra locations

      Chakras are found at specific locations in the body. The number and location vary from philosophy to philosophy, some mystics suggest there are over 100 chakras in the body. Common western philosophies acknowledge seven main chakras that are located along the spine. These seven chakras are: the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra, and the crown chakra. Each of these chakras contains bundles of nerves and major organs as well as emotional, spiritual and psychological centers.

The contemporary western view of the seven chakras associates them with the seven colors of the rainbow. A healthy chakra is bright, vibrant and clear in color whereas an unhealthy or blocked chakra will appear to be more dim, muddy, and muted.

The seven main chakras stretch from the base of the spine to the crown of the head as follows:

The Root Chakra, Muladhara, is located at the base of the spine and is commonly seen as red. This chakra is focused on stability, security, and survival. When this chakra is open we feel safe and fearless.

The Sacral Chakra, Svadhisthana, is located in the lower abdomen above the pubic bone, and commonly appears orange. This chakra is our creativity and sexual center. This chakra brings vitality and joy through various forms of pleasure.

The Solar Plexus Chakra, Manipura, is located above the belly button and appears as yellow. This chakra is our source of personal power, assertiveness, confidence, and willpower. The solar plexus chakra empowers the rest of your body and helps you feel self-assured and independent.  

The Heart Chakra, Anahata, is located in the center of the chest and is commonly seen as green. This chakra is a source of love and connection and rules our relationships, unity, and balance. The heart chakra governs friendships, romance, and spiritual connections.

The Throat Chakra, Vishuddha, is located at the base of the throat and appears blue. This chakra gives us the ability to speak our truth, it is associated with communication, self-expression, and speech. A healthy throat chakra helps us express our views, let things go, and live in the moment.

The Third Eye Chakra, Ajna, is located on the forehead just above the space between the eyes and is commonly seen as indigo. This chakra governs spiritual awakening and intuition.  

The Crown Chakra, Sahasrara, is located at the top of the head and its color is violet. This chakra represents enlightenment, pure awareness, and spiritual connection. The crown chakra ultimately connects us with the divine spirit.

When all seven of your main chakras are in balance you will feel healthy spiritually, emotionally, mentally, and physically. All is great and as it should be in the world, you’ll feel wonderful and like you can handle anything that is thrown your way.

However, it is common for one or more of your chakras to become temporarily blocked. If one chakra is blocked it is quite likely your other chakras will become out of alignment to compensate for this imbalance. The best way to identify which chakra(s) are out of balance is by bringing awareness to each one of them. Once you begin to cultivate awareness in your chakras you will be able to identify the root of the issue and begin the healing process.  

If you enjoyed this article, check out our intro to mudras blog post. You’ll discover here, how hand mudras can influence the chakras! And for a bit deeper understanding of the chakras check out this chakra blog post written by Abigail Cox.

You can also learn more about the chakras by joining the Ambuja Yoga Newsletter, where you will receive our downloadable chakra guide and receive updates about upcoming retreats where you can learn more about the chakras on an experiential level. Enter your email in the sidebar… easy peasy!

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