Svadhisthana Chakra: Creation and Sexuality

Second Chakra basics

Svadhisthana Chakra or Sacral Chakra

Sva – “self” or “prana”
Adhistana – “dwelling place” “abode” or “seat”

The Svadhisthana Chakra is the Dwelling Place of the Self. It is our second chakra and it is located at our sacrum. It generates our sense of personal identity and psychological boundaries and governs our sensuality and our ability to connect deeply with others.

When Svadhisthana is open and healthy we feel passionate, worthy, vibrant, playful, and full of life. We feel creative, sensual, desirable, and we are able to express our emotions. We feel comfortable in your own skin and in our sexuality.

The second chakra starts to develop around age seven when the child begins to explore their power of choice, their individuality, and they start to form relationships of their own.

Svadhisthana Chakra is characterized by our need for relationships. Relationships are spiritual messengers… they teach us the lessons we need to thrive. Relationships teach us about our strengths and our weaknesses. They shine the light on our habitual patterns and opportunities for growth. We learn how to interact consciously with others, to nurture the relationships with those that support our growth and to discard the relationships that hold us back.

Svadhisthana Chakra at a Glance:

  • Location: Sacrum and reproductive organs
  • Element: Water
  • Color: Orange/Vermillion
  • Lotus: Six Petaled
  • Bija Mantra: VAM
  • Aspects: Procreation, family, fantasy, creativity, sexuality
  • Sense: Taste
  • Vayu: Apana
  • Planet: Mercury
  • Kosha: Pranamaya

Need a chakra primer? Check out these two articles introducing the chakras.

Introduction to the Chakras

Seven Chakras Every Yogi Must Know

sacral chakra intimacy sensuality

Svadhisthana holds our feelings around intimacy, worthiness, sensuality, creativity, and desires. It is associated with our ability to maintain our sense of self in our relationships and interactions.

In Anatomy of the Spirit, Carolyn Myss defines the strengths of Svadhisthana as, “The ability and stamina to survive financially and physically on one’s own and to defend and protect oneself; the “fight or flight” instinct; the ability to take risks; the resilience to recover from loss whether of family members, partners, property, occupation, or finances; the power to rebel and reestablish a life and personal and professional decision-making ability and talent.”

Svadhisthana Chakra is characterized by the power of choice, the law of cause and effect. “Every choice we make contributes a subtle current of our energy to our universe, which is responsive to the influence of human consciousness.” Svadhisthana is associated with the unconscious mind and is considered the storehouse of our samskaras. Past experiences directly influence our attitudes and how we behave and react today, whether we remember those experiences or not.

“All the attachments by which we maintain control over our external lives, such as authority, other people, or money, are linked through this chakra to our energy field and physical body. The illnesses that originate in this energy center are activated by the fear of losing control.” Caroline Myss

When Svadhisthana Chakra is Imbalanced

An imbalanced sacral chakra can cause low libido, feelings of low vitality, reproductive problems (ovarian cysts, endometriosis, testicular or prostate disease), joint problems, back pain, urinary tract problems, constipation, IBS, muscle spasms, and dehydration.

On an emotional level, you may have trouble connecting with others, you may feel disconnected, your emotions may be unstable, you may express feelings of shame or guilt, you may struggle with vulnerability or experience lack of self-control and/or creativity.

A lot of heavy fears are also associated with our second chakra, from losing control to being dominated by a person, event or circumstance.

When the Second Chakra is overactive we may be attached to pleasure and suffer from addiction, gluttony, greed, obesity, hormone imbalances and/or restlessness.

An underactive Second Chakra often manifests as depression, decreased sex drive, feeling stuck, or a lack of passion and creativity. Its cause? Spending too much time focused on practicalities and not giving ourselves time to experience pleasure in its many forms.

Skip to the last section to find out how to bring your second chakra back into balance.

Svadisthana Chakra and the Water Element

Water is life-giving. Did you know that up to 60% of the adult human body is made of water and about 71% of Earth’s surface is water? As humans, water is present in our blood, mucus, urine, saliva, lymph and other body fluids as well as in our brain, heart, lungs, skin and it’s even in our bones… it’s everywhere.

Water is intimately connected with the moon… think of the tides of the ocean, which are connected to the lunar cycle. I’m sure you’ve also experienced the influence of the waxing and waning of the moon on your own body chemistry and emotions.

svadhisthana chakra flow

According to Harish Johari, the “lunar energy is evoked when the water element (which is dominant for 16 minutes in each nasal breath cycle of one hour) is accompanied by breathing dominated by the left nostril. Left nostril breathing activates Ida Nadi, which is lunar in nature. When the Ida Nadi is activated, it stimulates the right hemisphere of the brain, which is related to emotional behavior. Thus, in this chakra, we see the relationship between water, the moon, emotions, and the psyche.”

To awaken Svadisthana embody fluidity and flow in your movements, your mind and your breath.

The Svadhisthana Yantra and the Six-Petaled Lotus

The Svadhisthana Chakra is symbolized by a six-petaled lotus. As stated in the Mahanirvana Tantra, the six petals of Svadhisthana represent six mental modifications or vrittis:

  • Affection (indulgence)
  • Suspicion
  • Disdain
  • Delusion
  • Destructiveness
  • Pitilessness

The Bija Mantra for the Sacral Chakra

The bija mantra or seed sound for Svadhisthana Chakra is VAM. When chanted it guides Kundalini shakti up to the second chakra and increases the flow of prana (life force) to the second chakra.

The Second Chakra and Our Sense of Taste

When Svadhisthana Chakra is healthy, food is eaten not just for sustenance, it is enjoyed.

Svadhisthana Chakra and Apana Vayu

Svadisthana is associated with Apana Vayu. Apana is the Vayu that expels semen from the male organ and urine from the urethra, it is the energy behind passing a bowel movement and that which pushes the baby from the womb during birth. Think of “down and out” as the flow of Apana Vayu.

Tips and Practices for Svadhisthana Chakra

So now that we know more about the Svadhisthana Chakra, how do we bring it back into balance or keep it in balance?

Tips for an Underactive Second Chakra

If you’re feeling uninspired and you lack passion, make time to experience pleasure or joy. Paint, hike, draw, dance, create, swim in the sea, have sex, self-pleasure.

Try something new. Take a dance class. Learn martial arts. Do yoga. Tap into your artistic side. Prepare food for friends and family.

Tips for an Overactive Svadhisthana Chakra

If you’re feeling unable to control your physical desires or addiction, work on practicing brahmacharya (moderation — in it’s most modern translation). You may also choose to seek the help of a professional.

Much of the healing for the second chakra comes from healing past traumas. Now is the time to do the work and to heal. You can work with a professional, find guides online, or even journal. Journaling is an amazing practice to let go of past traumas and their associated pain, shame and guilt.

Tips and Practices for Anyone Interested in Healing Svadhisthana

Take a warm bath. No distractions. No phone. No kids/partners/pets. Time just for you. Bonus: add a few drops of your favorite essential oil. These oils are all great for the second chakra: Bergamot, Grapefruit, Lemongrass, Geranium, Rose, Ylang-Ylang, Jasmine, Neroli, Clary Sage and Patchouli.

Practice abhyanga or Ayurvedic self-massage. After your warm bath put an old towel down on the bathroom floor and oil yourself up with warming sesame oil. Use long strokes on your long bones and circular motions on your joints. Take your time and enjoy it. Or share the experience with a partner.

second chakra massage

Come up with your own second chakra affirmation and write it in your journal, put it on your altar, and on your fridge.

Examples:

  • I am a divine being of light.
  • I embrace my sexuality and its expression.
  • I am alive, connected, and aware.
  • I am a vibrant, creative being of light.

Meditate. A simple sacral chakra meditation is to envision an orange wheel of light spinning at your sacrum. As you envision this orange wheel of light repeat your affirmation.

Crystals for Your Second Chakra

Set an intention to heal your second chakra and create a crystal grid to increase creativity, vitality, confidence, and sexuality. Use:

  • Citrine (self-healing, increases energy and drive)
  • Carnelian (removes blockages that may be causing sexual problems)
  • Orange calcite (creative and sexual energy and increases confidence)
  • Tangerine quartz (raises your vibration, healing after trauma, boosts self-esteem)
  • Milky quartz (let go of overwhelm)
  • Selenite (unblocks stagnant energy and clears negative energy)

If your Second Chakra is overactive you might find it beneficial to create a crystal grid with:

  • Blue or green flourite (emotional balance)
  • Moonstone (creativity, intuition, harmony)
  • Milky quartz (let go of overwhelm)
  • Selenite (unblocks stagnant energy and clears negative energy)

Second Chakra Yoga Sequence

sacral chakra yoga practice

A yoga practice that includes watery, fluid, flowy, primal movements and hip openers will help balance the second chakra.

A lovely yoga practice for Svadisthana Chakra could include:

  • Supta baddha konasana: 3 minutes
  • Figure Four: (5 breaths each side) (rock legs side to side between sides)
  • Come up to Tabletop Pose
  • Cat/Cow x3
  • Flow from Cow Pose to Child’s Pose 3-5x
  • Primal hip circles 3-5x each way
  • Downward Facing Dog: 5-10 breaths → pedal the legs and sway the hips side to side
  • Wave the spine forward from downward facing dog to plank pose 5x
  • Standing forward fold/Ragdoll–> Slow Roll up to Tadasana (Mountain Pose)
  • Surya Namaskar A x3
  • Downward Facing Dog to Anjaneyasana (Low Lunge) to Ardha Hanumanasana (Half Splits)–> Flow between Low Lunge and Ardha Hanumanasana 5x each side
  • Dancing Warrior Sequence: Warrior 2 -> Reverse Warrior -> Side Angle (Flow from Reverse to Side Angle)
  • Malasana 5 breaths
  • Dancing Warrior Sequence above plus Star Pose to Skandasana on the opposite side (flow from right to left 3x) to Runner’s Lunge facing the front and flow between Runner’s Lunge and a modified Pyramid Pose by bending and straightening the front knee (3-5x), drop back knee and add a quad stretch
  • Dancing Warrior Sequence above plus Goddess Pose between Star Pose and Skandasana -> Goddess (eagle arms and rock side to side) -> Wide Leg Forward Fold (5 breaths per pose; R side, then L side)
  • Malasana 5-10 breaths or Crow Pose
  • Warrior 2 -> Reverse Warrior ->Side Angle -> Triangle Pose -> Half Moon -> Ardha Chandra Chapasana
  • Eka Pada Tadasana (standing on one leg with other knee to chest, to Garudasana (Eagle Pose) to Standing Figure Four (like chair pose but with one ankle crossed over the thigh of the opposite leg), return to Tadasana.
  • Lizard (90 seconds) -> Add quad stretch
  • Pidgeon (wave torso up & down 5x)
  • Janu Sirsasana 5-10 breaths each side (wave your spine long on your inhale and soften on your exhale)
  • Gomukhasana 10 breaths on each side
  • Madukasana (Frog Pose or ½ Frog Pose) 10-20 breaths
  • Child’s Pose 5 breaths
  • Dynamic Bridge x3 and hold final round for 7-8 breaths
  • Simple supine twist: 5 breaths each side
  • Savasana: 10 minutes

Do you want to learn more about all the chakras? Check out our free chakra guide. Sign up for the newsletter and I’ll send it over! Option to sign up in the side bar and on the homepage.

XOXO,

Autumn

The 7 Chakras Every Yogi Must Know

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If you are a yogi, aspiring yogi, or interested in mind/body/energy healing, Chakras play a big role in these activities. Chakras are our energy centers. The sanskrit word stands for “wheel”, “circle”, as well as “cycle”. There are seven main “energy centers” on each and every one of our bodies. At each of the seven energy centers, there are openings for life that allow energy to flow in and out of the aura. These openings start at the bottom of the spine and work their way up to the crown of the head.

You may be wondering what the purpose of these openings are. Well, the Chakras function is to stimulate the physical body and help aid and develop our self-consciousness. We must keep our Chakras open to flowing energy because a blockage in a chakra can result in illness. The invisible energy flowing through our Chakras is called Prana, which is what keeps us vibrant, healthy, and alive.  The swirling energy flowing through each Chakra harmonizes with nerve centers within our bodies. This flow of energy helps benefit our bodies psychologically, spiritually, and emotionally.

So how do you know if you have a blocked Chakra? You may be feeling off balanced emotionally or physically aching, sore, stiff, or even sick. One of the best examples I have heard is of a son who lost his mother and shortly after developed bronchitis. The ache in his chest from each time he cough was directly correlated to the ache in his heart he felt because his mother passed. Typically when we have a physical issue it results in weakness in our emotional behavior and vice versa. By guiding your awareness to a blockage it will help open your blocked chakra and promote healing for your body physically as well as emotionally.

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Identifying The Seven Chakras:

1. The Root Chakra (Muladhara)

The Root Chakra is our main hub, our survival center. Located at the base of our spine, it has the deepest connections with our physical bodies, environment, and Mother Earth. It holds the first three vertebrae, our bladder, and our colon.

  • When this chakra is open we feel safe and fearless.
  • When there is a blockage or an imbalance in the Root Chakra it will result in physical issues such as; tailbone, legs, feet, rectum, immune system. Emotional imbalances includes negative feelings affecting our basic survival needs such as; money, food, shelter, ability to provide necessities for oneself.

2. The Sacral Chakra (Svadhisthana)

The Sacral Chakra holds our ability to accept others. It is our creativity, passion, grounded intuition, and sexuality center. It is located above the pubic bone, about two inches below the navel and two inches in.

  • When the chakra is open we feel committed, creative, passionate, sexual, outgoing.
  • When there is a physical imbalance in this chakra it may result in sexual disfunction, reproductive issues, urinary problems, kidney issues, hip, pelvic, and lower back pain. Emotional Imbalances include problems with commitment to relationships, inability to express emotions, fear of betrayal, and addiction issues.

3. The Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra is our ability to be confident and have control over our lives. It is located at the upper abdomen and stomach region extending to the breastbone.

  • When the chakra is open we feel confident, have self worth, willpower, self discipline, warmth in our personality.
  • Some physical imbalances of this chakra include digestive issues, liver dysfunction, chronic fatigue, stomach ulcers, diabetes, high blood pressure, pancreas and gallbladder problems, colon diseases. Emotional Imbalances include our inner critic coming out, no self worth, fears of criticism, rejection, physical appearance.

4. The Heart Chakra (Anahata)

Located at the heart this chakra is in the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The Heart Chakra is our source of love and connection. The fourth chakra is a bridge between mind, body, emotion, and spirit.

  • When the Heart Chakra is open we feel at peace, love, and joy. “Unhurt, unstruck, and unbeaten”, is the Sanskrit meaning of this chakra.
  • When physical imbalances occur, asthma, heart disease, lung disease, breast issues, lymphatic system issues, upper back and shoulder problems, along with arm and wrist pain. Emotional Imbalances include over loving to the point of suffocation, jealousy, anger, bitterness, fear of loneliness.

5. The Throat Chakra (Vishuddhi)

The Throat Chakra is the voice of our body. The fifth chakra is located in the throat. This chakra focuses on the ability to communicate and express how we feel.

  • When this chakra is in balance we have the ability to speak our highest truth, honest and truthful, good listener, free flowing words and expression.
  • Physical issues resulting from an off balance Throat Chakra is thyroid issues, laryngitis, TMJ, sore throats, ear infections, facial problems, neck, and shoulder pains, as well as ulcers. Emotional Imbalance includes issues of self expression through communication, the fear of no power or choice, no willpower, or feelings of being out of control.

6. The Third Eye Chakra (Ajna)

Our source for intuition and ability to focus and see the big picture. This chakra is located between the eyebrows.

  • When our Third Eye Chakra is balanced we will feel clear, determined, and focused. We can distinguish between truth and illusion. We are open to insight.
  • When our Third Eye Chakra has a physical imbalance we may have headaches, sinus issues, blurred vision, hearing loss, hormone malfunction. When there are emotional imbalances we may be moody, volatile, have the inability to learn from others, daydream and have an exaggerated imagination.

7. The Crown Chakra (Sahasrara)

The Crown Chakra is the high chakra and it represents spiritual enlightenment. This chakra is located at the top of our head. It centers trust, devotion, inspiration, happiness, and positivity.

  • When this chakra is balanced we feel present in the moment and have an unshakable trust within ones self.
  • When there is a physical imbalance of the Crown Chakra depression, inability to learn, sensitivity to light, sound , and environment may be present. When there is an emotional imbalance issues with self knowledge may arise, constant confusion, and alienation.

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Abigail Cox

Digital Marketing at Gaia Gals
Abby was raised in a small town in Arizona. She started her professional career in Marketing, but her nag for cooking, holistic health, and crafting was always her true passion. She, her husband, and two rad kids moved to Oregon in 2015 to pursue a more fulfilled life that targeted their interests to be able to spend more time outdoors with Mother Nature. Being surrounded by nature is Abby’s natural realm. She loves to hike, play chef, read and expand her library, keep up on her green thumb, paint, practice yoga, kayak, bike, and regularly stops to smell the flowers. Follow Abby on Instagram @gaiagals
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