Interview With Vivianne Arango of Finca Esperanza Verde

One of my favorite parts of my job is the magnificent people it brings into my life, especially the strong, powerful and sensational women. One of those women is Vivianne Arango the owner and general manager of Finca Esperanza Verde, our host for our Nicaragua Yoga Retreat in February 2017. I’ve recently had the opportunity to interview Vivianne and I’d love to share her story with you.

Vivianne, if you’d just met someone what would you tell them about yourself?

I would tell them that I am independent and fierce. A true Capricorn! And as a Latina woman, I am very passionate. I live my life on purpose, which enables me to trust the process, be fully present, and give it everything I’ve got. It’s a way of being that has allowed me to live authentically and creatively – blessed and rewarded each day by the connection I feel to this beautiful community and our magnificent Earth.

How did you end up at Finca Esperanza Verde?

Finca-esperanza-verde-yoga-retreat-in-the-highlands

Vivianne Arango at Finca Esperanza Verde

It was to be called “Casa Gaia” – a clear vision which came to me in 2010 in a way that made me shift gears and begin to pay attention. This wild leap of faith was to be my so called Next Chapter. It appeared in a language that wanted to express itself from a deeper part of my being so I began creating a scrapbook with a design of each element of this sacred place. It would be a farm in the mountains within a cloud forest with rustic cabins and expansive views. We would be surrounded by a community who lived off the land. The campesinos would be there to teach us. It was all coming to life in the mountains of Panama, but instead, it manifested itself in the form of “Finca Esperanza Verde” in Nicaragua.

What is your vision for FEV?

We are beginning to see a good amount of growth in tourism here in the highlands. For that reason, FEV has been showing up on many eco-traveler’s radar. As a desirable destination, we are attracting more like-minded people looking to experience this land and community in a different way. I am envisioning folks from abroad who would want to join us in our efforts to build a stronger foundation that will contribute to the well-being of the families living in our surrounding communities – working together towards a common goal to preserve and protect this precious land for the next generations. We are making plans to offer small lots with cabins for those interested in investing in our dream, so they may live their dream!

How did FEV become what it is today?

The founders of Finca Esperanza Verde, an NGO from the US (Sister Communities of San Ramon), began developing an ecotourism business in 1998 in an effort to alleviate poverty in this region of Nicaragua. They brought countless visitors to the region through their cultural immersion and volunteer programs that focused mainly on health and education projects. From a modest beginning with a small lodge and two cabins, FEV has grown to become an award-winning, internationally recognized eco-lodge and farm with a complete tourism facility capable of hosting 28 guests. Today, the property covers 247 acres in a lush valley. Approximately 10% of the land is dedicated for the tourism buildings which includes the central lodge, volunteer cabins, vegetable gardens and trails; 15% is planted in shade grown coffee, and the remaining 75% of the property is a dense wet tropical primary and secondary forest as well as former pastures now being reforested.
coffee-mill-nicaragua-finca

What is your favorite part about running FEV?

My favorite part of running FEV is meeting the guests who visit the finca from all over the world. I enjoy sharing with them our latest projects or giving them a personal tour of our coffee estate. Most of the visitors are curious to learn about our daily operations and it gives me enormous pleasure to share this information with them.

What challenges have you faced running an eco-retreat in Nicaragua?

We are the keepers of this land so our job is to protect it, nourish it and sustain it in the most natural way possible. As we’ve taken on the stewardship of FEV, our biggest challenge is to maintain this extraordinary yet delicate balance between the natural environment that exists and the visiting groups and tourists it attracts. This harmony provides the solid foundation for our work where a community can thrive and the land can keep providing for all of us. Therefore, our most important work here is to teach the children of the community to respect their land and to show them by example the appreciation we have for our planet and what it means for their future and the future of their children.

You do a lot for your local community. Would you like to share more information about your involvement?

FEV is situated in the midst of the rural village of La Chispa. The farm provides members of this community with a very unique opportunity to support and be supported by a premier tourist attraction. This is offered as an activity when you visit the finca through our Green Hope Foundation program. Travelers wishing to be more than tourists have the opportunity to make a difference in the lives of local Nicaraguans by visiting their homes to experience a cultural exchange. FEV also supports the community with an elementary school – “Escuela La Chispa”. The facility was built by FEV in 2001 with the help of volunteers and community members. It is located on a dedicated parcel of land inside the FEV property, just a 7 minute walk from the main lodge. A recent addition of 2 new classrooms and a small traditional kitchen was completed this year through the generous donation of guests from Spain and Holland. There are 45 kids attending from grades 1-6 plus 6 more in Pre-school.
Escuela-la-chispa-nicaragua-yoga-retreat

We love Nicaragua and hosting yoga retreats in Nicaragua. How did you become involved in the yoga community? How have you seen it evolve?

FEV is a little oasis in the highlands of Nicaragua. I love doing yoga here and I know how enjoyable it is for most of our guests as well. It is the perfect destination to clear your mind and connect with Mother Earth. In these uncertain times we are all searching to get away from the stress of our daily lives. At FEV we offer a holistic sensory experience in an inspiring and nurturing environment. What is really exciting is in the past several years we’ve seen yoga retreats evolve on many levels. Groups are looking to find a yoga destination for personal renewal where at the same time they can experience a connection with the local community. Visitors want more than just a destination – they want to get involved on a more personal level. We are excited about this new interest because it definitely works in harmony with our philosophy and mission.

What can your guests expect during their stay?

The unique “eco” experience at FEV is built around the beautiful forests, shade-grown coffee, 60 – 100 mile views, fantastic birding, a well maintained trail system, care and restoration of habitats and the watershed, reforestation of native trees, extensive use of local building materials, “green building” techniques and renewable energy systems (hydro and solar). Visitors to FEV experience a level of quality and comfort superior to any mountain accommodations in Nicaragua. It is an opportunity to live extremely close to wild nature with the benefit of being safe and comfortable.

Your food is amazing. Would you like to share your food philosophy?

Keeping it simple – that is our motto! From farm to table vegetables and locally sourced meats and dairies, FEV’s seasonal menus are served family style. Our two amazing cooks – self taught women from our community – prepare traditional Nica dishes from scratch creating beautiful dishes using only the freshest ingredients with the occasional Asian or Caribbean fusion!

What is a typical day like at FEV?

On any given morning, you’ll get a 5 am wake up call by the howler monkeys! By 6 am farm workers are busy tending to their chores; the sound of the “tortillera” tapping the masa for the tortillas made fresh each morning; the early rising birders are out to catch the first glimpse of their target birds. There is the aroma of freshly brewed coffee in the dining room while the crew prepares to serve breakfast. Sunrise yoga in the pavilion. You’ll hear the bell ring promptly at 7:30am to call for breakfast, then again at noon for lunch and later at 6:30 for dinner. The day evolves around meals, hiking the trails or touring the coffee estate with the “Mandador”, our coffee manager. You may want to relax in a hammock in our open air pavilion enjoying a good book while gazing into the majestic westerly view of the mountains. You can choose to take a walk and listen to the exotic sounds of the tropics. While on the Blue trail take a dip in the waterfall. Each weekday morning, the school children walk in front of the lodge heading to class. Stop by the school to say hola on your way down the Red Trail. Daytrippers arrive by foot or hitch a ride on our FEV truck. Everyone mingles, the day is full of activities. Before you know it, the evening arrives to greet you with a spectacular sunset. More yoga. The perfect ending to an active day in a peaceful place.
handmade-tortillas-nicaragua-yoga-retreat

Your team maintains miles of hiking trails. Which hiking trail is your favorite and why?

It’s hard to pick a favorite. Each of our 5 hiking trails are quite unique in their own way. But if I had to choose one I would pick the Blue Trail. It offers a first time visitor lots of different features and diverse wildlife, all within an hour’s walk. At the end of the hike there’s a wonderful swimming hole with a waterfall where you can take a refreshing dip. Continue on the trail and you will find our butterfly sanctuary. It’s one special moment after another.

FEV is a pretty sensual place… the flavors, smells, sights and sounds. How would you describe these?

FEV is a place where natural elements artfully blend together to balance one another. Minimalism balanced with quality; wild jungle balanced with comfort; rich woods, brightly colored flowers and wild calls surround you. One could call it a jungle Zen! It is clean, light, and open – and at the same time, personal, comfortable, even romantic.This combination of mountain wilderness blended with modern comforts is present in the architecture and design of the property, in the accommodations, and in the food. We like to believe we are giving our guests an experience that doesn’t take them out of the local culture but rather immerses them in the best of Nicaragua.

FEV is involved with many university and high school programs. What types of groups are coming to FEV right now?

The former owners of FEV introduced the finca to several high schools, universities and birders from North Carolina where they were from. We have continued to host these diverse groups because of our commitment to their cause, an important part of our mission today and one that we feel we can build on. We’ve been promoting our finca to grad students, yoga studios and other groups interested in learning what we do and to help us continue with the important work of sustainability.

FEV is a birder and nature lovers paradise. Tell me about your favorite sightings.

We have many beautiful creatures which call FEV home. I enjoy seeing and hearing the howler monkeys as they swing across the canopy close to the lodge. The sighting of a Rainbow Toucan is always a treat. But there is nothing quite like watching a Mama Sloth with her baby in tow moving ever so elegantly from one tree limb to another. Pure grace!

hummingbirds-nicaragua

A Long Billed Hermit Hummingbird photographed by John Diener Research Curator of Ornithology at North Carolina Museum of Natural Science.

And just for fun, chocolate or coffee?

Coffee

If you were an animal what would you be?

A Lioness.

Vivianne and I hope to see you in the Nicaraguan highlands soon. Join us for our yoga retreat in the mountains of Nicaragua: Yoga in the Clouds February 11-18, 2017.

Love and Light

Autumn

Autumn Adams
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Top Five Carry On Necessities

carry-on-items-for-yogis

Happy Tuesday yogis and yoginis. I’ve just made it home from an incredible trip to Nicaragua where I had the opportunity to host my second annual yoga and surf retreat at Costa Dulce and explored Finca Esperanza Verde in the high country above Matagalpa. I feel truly blessed.

I’m constantly traveling and I thought that it’s about time I share my must have carry on items. These are the items that are always in my carry on bag.

  1. My phone. I load my phone up with music, guided meditations and podcasts. I also transfer off old photos and videos to clear space for new memories. My phone also has Duolingo (a language app) and XE (a conversion app).
  2. Journal and pen. I love writing lists and flying is the perfect time to write lists, to-do lists, goals, business plans, brainstorm ideas, etc. Your journal and pen can also help you de-stress (get those thoughts out of your head on paper) and connect with your seat-mate (tic-tac-toe, hangman, etc.). Also, nice to collect other people’s contact info, etc (make sure to write a note or two about them, so you’ll remember them later).
  3. Toiletry kit. I occasionally overdue the toiletry kit ie. I stuff as much possible into that little bag. Here is my loot: Alaffia Purely Coconut Fair Trade Lip Balm or ALL Good Lips Coconut Lip Balm with SPF 20, Weleda Calendula Baby Face Cream, ALBA Pineapple Enzyme Face Wipes, Crystal travel size deodorant, toothbrush and paste, and doTerra OnGuard or Wyndmere Immune Support Essential Oil.
  4. Tea and Emergen-C. When traveling we’re not sleeping well and we’re continually being bombarded by germs. I pack a couple of packs of Emergen-C and a couple of different teas (Peppermint for digestion, Lavender Honey for relaxation, and Green Tea for an energy boost)
  5. Comfort Kit. My manduka travel yoga mat (awesome for long layovers and in-seat lumbar support), inflatable neck pillow, eye cover, ear plugs and ear buds.

I know I said 5, but I also ALWAYS pack a destination appropriate change of clothes. Fresh clothes and a few minutes in the bathroom freshening up can make a world of difference… trust me.

What are your favorite carry-on items?

Safe travels yogis!

Love and Light,

Autumn

Autumn Adams
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Where to Practice Yoga in Nicaragua

Sunset meditation

If you’re a traveling yogi like myself you understand how hard it can be to tap into the local yoga community, so I’ve decided to give you the cheat sheet for where to practice yoga in Nicaragua, whether you’re in the Corn Islands, coffee country, Granada, or San Juan del Sur.

Zen YogaSan Juan del Sur

Zen Yoga’s open air studio is the perfect escape from San Juan del Sur’s hustle and bustle. Vanessa, the owner, is also fantastic… she has helped me on multiple occasions: She’s a wealth of information about the local area and has the warmest heart. Peter Sterios (former co-owner of Manduka Yoga Mats) teaches an annual teacher training in San Juan del Sur at Zen Yoga. Vanessa maintains a steady staff of talented instructors.

Buena Vista Surf Club, Playa Maderas

Buena Vista Surf Club is run by Marc and Marielle, a wonderful couple that now calls Nicaragua home. Yoga classes are offered each morning for resort guests on their stunning yoga deck overlooking the ocean. It’s pretty amazing. Meals at the resort are served family style, which creates a fun, relaxed social vibe.

Costa Dulce Beach Bungalows, Playa Escameca

Costa Dulce Beach Bungalows, located about 30 minutes south of San Juan del Sur on the Pacific coast of Nicaragua hosts yoga retreats and teacher trainings throughout the year. Occasionally they also have an in house yoga instructor staying with them. If you’re staying at the resort and you’re not part of a retreat you may be able to drop-in for classes at the teacher’s discretion. Costa Dulce has a super relaxed vibe and it’s easy to understand why, it sits on a nearly private beach and gets a constant offshore breeze. The main yoga shala sits up on the hill overlooking the jungle and beach. There is also a meditation (or small yoga platform) out on the point.

Casa Lucia, Granada

Casa Lucia, located in the colonial gem of Granada is a small yoga and wellness retreat in the heart of the city. Tucked within Casa Lucia’s courtyard you’ll find a beautiful swimming pool and covered practice space with beautiful hardwood floors. Yoga classes run everyday of the week and are open to the public.

Apoyo Lodge, Laguna de Apoyo

Apoyo Lodge is located on the shores of Laguna de Apoyo, a stunning lake set in a jungle-clad volcanic crater. The lake also boasts the clearest and warmest lake water I’ve ever encountered. Apoyo Lodge is the place to stay for those interested in a cleansing yoga retreat. Their raw menu looks to-die-for. Apoyo Lodge unfortunately doesn’t allow drop-ins or day guests, so you’ll have to stay the night if you’d like to indulge in their lakeside classes.

Little Corn Beach Bungalows, Little Corn Island

Little Corn Beach Bungalows has a sweet little studio tucked between the trees. If you’re fortunate you will have the opportunity to drop-in for a class with Jacq. She rocks. Her classes are the perfect balance of sweetness and kick your butt challenging. She also teaches SUP yoga on Little Corn. Perfection. Drop-ins are welcome. They also offer discounts for multiple classes.

Yemaya Island Hideaway and Spa, Little Corn Island

Oh Yemaya. You expensive, little exclusive resort on a remote island. We love you too. Yemaya has two stunning yoga spaces, one tucked into the jungle toward the back of the property and the other overlooking the beach. Yemaya hosts yoga retreat year round and regular classes. Drop-ins are welcome.

Finca Esperanza Verde, Matagalpa area

Located in the mountains outside of Matagalpa Finca Esperanza has the most ridiculous views of jungle clad mountains. When I think of Central America, this is what I think of. Finca Esperanza Verde has a covered yoga space with a VIEW! I’m not sure if they offer regular classes, but if you’re lucky enough you might be able to book a yoga retreat there. Getting there is also part of the fun!

Aqua Wellness Resort, Playa Redonda

Aqua Wellness Resort hosts daily classes for guests in addition to yoga retreats. The yoga palapa at Aqua Wellness looks out over Playa Redonda’s expansive beach. Aqua tends to attract more upscale clientele that some of the other retreat centers and their staff does a fantastic job meeting their client’s needs.

Autumn Adams
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The Short List of the World’s Top Yoga Destinations

The world of yoga is growing and there are so many opportunities to grow your practice, to delve in deep and immerse yourself in yoga asana, philosophy, meditation and more. How do you even decide? I put together this short list of places worth checking out with three words that describe the facilities/atmosphere/etc… some are retreat centers, some are studios, some are retreat centers that offer drop-in classes. Many of the yoga centers below also offer detox and wellness practices. Now is the time to be the best version of you. Take a look.

This list is by no means exhaustive…. although I did lean more toward exotic than conventional in my destinations. Enjoy!

1. India

yoga retreat in India

Ashiyana, Goa

  • SwaSwara (sanctuary, wellness, calm)
  • Ashiyana (exotic, close to nature, detox)

2. Thailand

Yoga retreat center thailand

Vikasa Yoga

3. Nicaragua

costa dulce yoga studio

Costa Dulce Beach Bungalows and Retreat Center

4. Costa Rica

Blue Osa Costa Rica Yoga Retreat

Blue Osa, Osa Peninsula, Costa Rica

5. Greece

Yoga-retreat-ithaca

Itha108

6. Bali, Indonesia

Floating Leaf

Floating Leaf’s Yoga Sanctuary

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What Type of Yoga Retreat is Best For Me?

Playa-Escameca-view

View of Playa Escameca from Costa Dulce Beach Bungalows

Deciding on what type of yoga retreat to attend is a big decision. Being clear about what your needs and wants are regarding your yoga holiday will ensure that you book the retreat that is perfect for you right now. I’m hoping these questions will help you choose your next yoga retreat.

Here are some questions to ask yourself before you write the check for your next yoga retreat:

  • How much time do I have available?
  • What’s my budget?
  • Do I want a luxury retreat, a budget retreat, or something in between?
  • Do I want an active retreat or a restorative yoga retreat?
  • Do I want lots of scheduled downtime or lots of activities?
  • Do I prefer to be around all women/men or both sexes equally?
  • What type of yoga do I currently practice? Vinyasa, hatha, Bikram, Yin, Ashtanga, etc.
  • Do I want a detox retreat or would I like the occasional wine, beer, cocktail?
  • Do I need special accommodations? Private room? ADA accessible?
  • How important are beach and/or pool access?
  • Am I looking to expand my yoga practice beyond the asana practice?
  • Do I need a payment plan to afford a retreat?
  • Where am I comfortable traveling to? Country? Developed or developing nations? Be specific.
  • Do I need three square meals a day? What other types of needs do I have regarding meals? Vegetarian? Vegan? Gluten-free? Dairy-free? Organic? Juice cleanse?
  • What’s my honest experience level in my asana practice? Beginner? Intermediate? Advanced?
  • Am I open to chanting, meditation, sharing circles, spiritual work?
  • What’s my tolerance for creepy crawlers? Bugs, snakes, birds, etc.
  • Will I be traveling alone, couple, group of friends?
  • How do I feel in group settings? Do I prefer smaller groups or larger groups?
  • Do I have any special sleep requirements?
  • Do I need WIFI? If yes, how much access do I need?
  • What add-ons are important to me? Massage? Snorkeling? Hiking? Surfing? Life coaching? Meditation? Etc.

Sincerely wishing you the best of luck as you research your yoga retreat!

Love and Light,

Autumn

Autumn Adams
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