yoga retreat

What to Pack for a Fall Yoga Retreat in North Carolina (Asheville Packing List)

Autumn Adams

If you’re heading to a yoga retreat in North Carolina, knowing what to pack can make the experience feel much easier. This yoga retreat packing list for North Carolina is designed specifically for fall retreats near Asheville, where temperatures shift throughout the day.

asheville hiking and yoga retreat

Packing for a yoga retreat is different than packing for a “regular” trip.

It’s not about having options.
It’s not about outfits.

It’s about bringing what helps you feel comfortable, grounded, and like yourself—without the extra noise.

If you’re heading to a fall yoga retreat near Asheville or the surrounding Blue Ridge Mountains, there are a few things that matter more than others.

Because fall in North Carolina isn’t one temperature… it’s many.

Mornings are cool and crisp.
Afternoons can feel warm in the sun.
Evenings settle back into that mountain chill.

So instead of overpacking… or wondering what you’ll actually need…

Here’s a simple, real-world yoga retreat packing list for fall in North Carolina—so you feel prepared, comfortable, and fully able to settle into the experience.

Why This Packing List Is Different

I didn’t just pull this together from a checklist.

I hosted this same fall yoga retreat last year—and I’ve seen firsthand what women actually use, what they wish they brought, and what ends up staying in their bag the entire time.

I also lived in North Carolina for 3.5 years, and the mountains around Asheville are still my favorite part of the state.

So this isn’t a generic packing list.

It’s based on real experience—what works in this environment, during this season, and in this kind of retreat setting.

what to pack for a yoga retreat in North Carolina with hiking

What should I pack for a fall yoga retreat in North Carolina?

Pack comfortable layers, yoga clothes, walking shoes, and warm extras like socks and sweaters. Keep it simple—most retreats are casual, and you’ll wear the same cozy pieces throughout your stay.

Yoga Retreat Packing List North Carolina (Fall Essentials)

✔️ Cozy layers (sweaters, long sleeves, light jacket)
✔️ Yoga clothes (2–3 outfits)
✔️ Easy on/off shoes and comfortable walking shoes or lightweight hikers
✔️ Warm extras (socks, scarf, beanie)
✔️ Puffy jacket
✔️ Baseball hat
✔️ Journal or notebook
✔️ Water bottle or mug
✔️ Toiletries + simple skincare
✔️ Comfortable evening clothes
✔️ Yoga mat

👉 Save this list—you won’t need much more than this.

What to Pack for a Yoga Retreat in North Carolina (Fall Guide)

🧥 What to Wear for a Yoga Retreat in North Carolina (Layering Tips)

This matters more than anything.

Fall in the mountains near Asheville shifts throughout the day—so instead of more clothes, bring the right ones:

  • soft sweaters or pullovers
  • long sleeves
  • leggings or relaxed pants
  • a puffy jacket or fleece
  • a scarf or wrap

You’ll likely rotate the same few pieces.

And that’s exactly how it’s meant to be.

🧘‍♀️ Yoga Retreat Clothing: What to Pack for Comfort

You don’t need a full yoga wardrobe.

Just bring what you already love wearing.

  • 2–3 pairs of leggings
  • 2–3 tops
  • something you can move and breathe in

No pressure. No performance.

👟 Best Shoes to Pack for a Yoga Retreat

You’ll spend more time outside than you think.

Bring:

  • sneakers or light hiking shoes
  • slip-ons or cozy indoor shoes

Leave anything uncomfortable at home.

evenings around the fire during a fall yoga retreat in North Carolina

🧦 Warm Extras You’ll Be Glad You Brought

These are the things people forget.

  • thick socks
  • a beanie or hat
  • extra layers for mornings + evenings

Mountain air in the fall feels amazing—but it’s still cool.

What Women Wish They Brought Last Time

After hosting this retreat before, a few things came up again and again.

Women said they wished they had:

  • one more warm layer for early mornings
  • thicker socks for cozy evenings
  • fewer “just in case” outfits
  • more comfortable, repeatable basics

And almost everyone said the same thing:

👉 “I didn’t need nearly as much as I brought.”

1) A Journal (Even If You Don’t Use It Much)

You don’t have to write.

But something shifts when you’re away from your normal routine.

Having space to put thoughts somewhere can be surprisingly helpful.

2) A Mug or Water Bottle You Love

This one seems small—but it isn’t.

Morning coffee. Tea outside. Hydration throughout the day.

Familiar things make new environments feel grounding.

3) Something Cozy for Evenings

Evenings slow down.

Think:

  • sweats
  • soft long sleeves
  • anything you can fully relax in

No “going out” outfits required.

4) Tech (Keep It Minimal)

Bring what you need—but expect to use it less.

  • phone + charger
  • optional: book or Kindle

Most women unplug more naturally than they expect.

What Not to Pack for a Yoga Retreat

  • multiple outfit options
  • anything “just in case”
  • uncomfortable clothes
  • pressure to look put together

This isn’t that kind of space.

Common Yoga Retreat Packing Mistakes

  • Overpacking (you won’t wear most of it)
  • Not bringing enough layers
  • Packing clothes that don’t feel comfortable
  • Forgetting how cool mornings and evenings can be

Simple really is better here.

Fall near Asheville looks like:

  • Cool, crisp mornings
  • Warm sun in the afternoon
  • Cooler evenings

Layers make everything easier.

Oops, I Forgot Something… (You’ll Be Fine)

This comes up more than you’d think.

And every time—it ends up being a non-issue.

If you forget something, you’re not stuck in the middle of nowhere.

We’re just outside Asheville, which has everything you might need. Old Fort & Black Mountain are just minutes away.

You’ll have access to:

  • Grocery stores for snacks, drinks, or basics
  • Pharmacies for anything personal or health-related
  • Local shops if you need an extra layer or something cozy

And honestly…

Most women end up realizing they needed far less than they thought.

A Few Easy Places in Asheville to Grab What You Need

If you do need to pick something up, here are a few simple options in Asheville:

  • Whole Foods Market Asheville → great for snacks, drinks, and simple grab-and-go food
  • Trader Joe’s Asheville → easy, affordable basics
  • CVS Pharmacy Asheville → toiletries, medicine, anything you forgot
  • REI Asheville → if you somehow forgot a layer or need something for being outside

Nothing complicated.

Just simple, accessible options if you need them.

The Truth?

Even if you forget something…

You’ll still be completely fine.

Because this experience isn’t about having everything perfectly packed.

It’s about giving yourself space to be here.

Quick Yoga Retreat Packing List for Asheville, North Carolina

  • Location: Blue Ridge Mountains, North Carolina
  • Season: Fall (variable temperatures)
  • Style: Casual, layered, nature-based
  • Essentials: Layers, yoga clothes, walking shoes

Yoga Retreat Packing List FAQs

What should I wear to a yoga retreat in the fall?

Comfortable layers like leggings, long sleeves, and sweaters so you can adjust throughout the day.

Do I need hiking gear?

No—just comfortable walking shoes or light hikers and comfy pants.

Do I need a rain jacket?

North Carolina is green for a reason. It rains! Check the weather before your retreat and if you see rain in the forecast… pack it.

Should I bring nice outfits?

No. Retreats are relaxed and casual.

How much should I pack?

Less than you think. Most people wear the same few items repeatedly.

A Quick Note From Experience

After spending years in North Carolina—and hosting this retreat before—there’s one thing I can say with certainty:

You don’t need to get this perfect.

The women who enjoy this experience the most aren’t the ones who packed the “right” things.

They’re the ones who came open, comfortable, and willing to slow down.

Everything else is just support.

The Part That Matters

Packing isn’t really about what you bring.

It’s about what you’re not bringing with you.

The pressure.
The noise.
The constant doing.

If you’re already picturing yourself here…

Layers on.
Coffee in hand.
Cool mountain air around you…

That’s usually how it starts.

→ Explore the Rooted & Wild Fall Retreat near Asheville

Could a Yoga Retreat in Greece be Your Next Girl’s Trip?

Autumn Adams

Are you like me and looking forward to the days we can travel freely again? I’ve led a handful of yoga retreats in Greece now and every time I’m there, I think, “this would be the perfect girl’s trip!” It’s been ages since I last went on a girl’s trip — and it was a disaster, lol. But I do have my favorite travel buddies who I’m always down to travel with. I’m a true Gemini at heart, I love a few days solo to explore, eat and do whatever I want, but I also adore the company of a good travel mate or two, and I love meeting other amazing, inspiring women — maybe that’s why I love yoga retreats so much? What about you?

girl's trip yoga retreat in Greece
Oh, how I miss these ladies!

I LOVE the greek islands and was daydreaming about planning another trip while looking over old travel pics. They’re so freakin’ beautiful — it’s the bluest water I have ever seen (I’m going to post a pic below so you can see), white stone beaches, and the most picturesque villages, tucked into their perfect tiny, little bays… I can’t get enough! How many hours have I spent sipping wine on the patio, telling stories by the pool, or swimming and lounging by the sea with new and old yoga friends. I mean, who’s counting?

luxury yoga retreat greece pool view
You see what I mean??? So blue! And how about this pool?

These Off-the-beaten-path Islands are Greece’s Best Kept Secret

The Ionian islands, on the west side of Greece, are a hidden gem. Well, Zakynthos is well known and has a bit of a wild party scene, but Kefalonia, Lefkada, and Ithaca are the perfect getaway — far away from the tourist hoards, drunk 20-year-olds, and honeymooners! Do I sound salty? LOL. I’m not, I promise!

I discovered Urania Villas a few years ago. At first, I was blown away by the gorgeous villas with the comfiest beds– I felt like a queen and I’m sure you will too. But then you go outside and each villa has its own pool with a jaw-dropping view of the sea. Then there is the yoga studio with the same gorgeous view, every prop you can imagine, and the option for AC (so perfect during summer in Greece) or you can open up all the glass doors and let the cool morning breeze in… they’ve thought of everything! After a day in the sun, walking into a cool yoga studio for a yin or restorative class is such a treat.

urania villas yoga retreat in greece
Me, Jason, my friend Angie and Urania

And the icing on the cake: Urania and her son, who take care of everything. They are so welcoming, kind, and generous. Have you ever wanted to have a Greek mama? Now’s your chance (I do hope she doesn’t mind me gloating about how amazing she is). And to have homemade Greek food for every meal, I’ve never been so spoiled.

Yoga Retreat in Greece? I Know That You Know You’re Worth It!

I don’t know about you but I adore having someone else prepare all of my meals with love and care. I’m usually the planner, when I travel with my friends or my hubby, so I love when someone else takes care of all the details, so I can simply relax — or do whatever I want! The structure of a yoga retreat makes life easy– especially when beach trips, boat trips, and sunset spots are already planned out (I don’t have to research because someone has already done it for me)– there isn’t any hemming or hawing about what to do(is that even how you spell that?). And it’s just nice to know that I have someone looking out for me and who will give me loads of great recommendations when I am exploring somewhere new, whether I’m traveling solo or with a posse. Can you relate?

Plan Your Next Girl’s Trip in the Greek Islands

Could a yoga retreat in the Greek islands be your next girl’s trip? I have an upcoming retreat in the Greek islands in 2022 — June 25 – July 2, 2022 at my favorite villas — Urania’s Villas. The retreat is basically built around all the things I love about yoga retreats, travel, self-care, good food, adventure, and an amazing sense of community. I’d love to host you, whether you’re flying solo or traveling with your girlfriends.

I’ve been to the Ionian Islands three times now and I am more than happy to share all of my favorite places with you (whether you’re joining me on retreat or not). I highly recommend visiting this little-visited group of islands– they feel like Greece’s best-kept secret.

Feel free to reach out with questions.

Love and Light,
Autumn

Demystifying Meditation: Nine Different Meditation Practices

Autumn Adams

There are many, many different types of meditation practices. When you google “types of meditation” the results can be pretty overwhelming, especially when you’re not sure what you’re looking for or what you like. This is a paired down list of popular meditation practices. The most popular type of meditation in recent history is mindfulness meditation with it’s many health benefits and abundant research.

Nine Meditation Types For Beginners

Mindfulness Meditation

Since mindfulness meditation is the most popular meditation practice today I’ve put it in the number one spot. You’ve probably heard of it before, but may not know what it is or how it is different from other meditation practices. Mindfulness meditation is simply paying attention to the present moment and being aware of all the sensations, thoughts, etc. that arise without judgement or attachment. Here is a cool video from Jon Kabat Zinn about how a mindfulness meditation practice lights up different parts of the brain and here is a link to get you started with a mindfulness practice.

2. Transcendental Meditationmeditation types beginners

Transcendental meditation doesn’t seem to be as popular today as it was in the past, but there is still a substantial community worldwide. Transcendental meditation (TM) was made popular by the Beatles who learned the technique from Maharishi Mahesh Yogi. It has it’s roots in religion and involves mantra (sound) repetition for 15-20 minutes twice daily. Transcendental meditation teachers are required to undergo a certified training before they can teach and share the practice and students are initiated into the practice.

Much research has been done on the technique, but the research has been poorly conducted and unfortunately is of little scientific value. But honestly, any form of meditation is likely to create positive changes in your life, so why not try TM.

3. One of my favorite meditation practices: Mantra or Japa

Similar to Transcendental Meditation, mantra and japa meditation involve the repetition of a mantra, sound or divine name. This type of meditation practice is often practiced with a mala. A mala is a necklace, similar to a rosary, with 108 beads on it. The mantra is repeated 108 times either softly spoken or internally repeated. This type of ancient meditation practice is used in many different religious traditions like Hinduism, Buddhism, Jainism and Sikhism. You could even say it is similar to praying with a rosary.

homemade-mala-diy

A handmade green sandalwood meditation mala.

4. Guided Meditation: Chakras, Third Eye, Breath, Journey & More

Guided meditations are wonderful for those who need a bit more guidance and whose minds tend to wander off. Guided meditations can focus on visuals, energetics, sounds, the breath, emotional states and much more. There are many apps you can use on your phone or ipad. Choose your length of practice, the teacher, the focus and get started.

yoga-chakras

5. Trataka Meditation (also spelled tratak)

Trataka is a form of meditation where one focuses the eyes on one point. Very commonly trataka is performed while gazing at a candle flame. Eventually you may want to close the eyes. When the eyes are closed envision the candle flame in all of it’s detail. Hold this vision of the flame as long as you can and when it dissipates you may end your meditation practice. Slowly open your eyes. Don’t look directly at the flame again right after your meditation. You may need eye drops if the eyes feel dry or strained.

6. Focused Attention- Zazen, Breath, Mantra, etc.

In focused attention meditation the mind is focused on one thing; that one thing could be the breath, sensation in the body, a mantra, an object, etc. The attention is held on this one thing. As thoughts come up, and they will, the mind’s focus is guided back to it’s original point of focus.

7. Metta- Loving Kindness

Metta, or loving kindness, meditation is a practice of sending love to oneself, a good friend, a neutral person, a difficult person, all four of them equally and then eventually to the entire universe. This exercise is excellent for cultivating compassion. Here is a Loving Kindness Meditation with Jack Kornfield.

loving-kindness-meditation

Loving kindness meditation is kind of like a hug for the soul.

8. Vipassana

Vipassana often begins with awareness on the breath and then moves to a practice that includes noting external stimuli without becoming attached to the source of the stimuli. An example could be if you hear a motorcycle drive by label it “hearing”, not motorcycle or if you notice a sour taste in your mouth instead of labeling it sour note it as “taste”. Noting the sense that recognized the external stimuli. It is very common to attend vipassana retreats where one has the opportunity to delve deep into a meditation practice.

9. Yoga Nidra

I hesitate to include yoga nidra on this list because I don’t necessarily consider it a meditation practice. Yoga nidra is “yogic sleep” and it is a way to access the unconscious and subconscious mind. It is a guided practice, similar to that of a guided meditation. Yoga nidra induces a state of deep relaxation and yoga nidra has a multitude of benefits. If you’re wondering what yoga nidra is or what it is like, I have a yoga nidra script inspired by the natural world here.

relaxation-meditation-yoga-nidra

Not sure where to start? Google your local community and see what’s available. You might be surprised to find local meditation groups and meditation teachers that would be more than happy to take you under their wing. Another option is to go on a yoga and meditation retreat. On retreat you’ll often practie a few different meditation practices and you’ll have an opportunity to talk to others and share experiences.

Good luck on your meditation practice. Feel free to shoot me a private message if you have any questions via our contact form.

Love and Light,

Autumn

What is Dinacharya?

Autumn Adams

What is dinacharya?

Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga’s sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, so the two are often intertwined.

Most humans, especially in the United States, don’t have time to practice the full dinacharya practice… it’s just not practical with jobs, kids, etc. I’d rather not bore you with too much information, so here is a list of a fairly attainable morning practice of dinacharya…. but it’s still 13 items!!! Okay, but lets be honest you most likely at least do 5 of them already without thinking about it.

Sunset meditation

1. Rise early before the sun.

 

I’m not going to lie the morning hours are beautiful and peaceful, but I am kapha and getting out of bed in the morning is often the hardest part of my day. No joke. At least one day a week though I wake up before 5:00 am and I’m probably better for it.All my kaphas out there…. you understand how hard it is to get out of bed early (early I mean 6-7 am), but if you can stomach it just try to get up at 4:30 am or even 5 am before the first kapha cycle of day begins (first cycle: 6-10am; second cycle 6-10pm). According to Dr. Vasant Lad, the leading Ayurvedic doctor in the United States, “It is good to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by 5.30 a.m., and kapha by 4.30 a.m. Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.”

2. Drink a large glass of warm lemon water.

Well this one is easy. Slice up a lemon and squeeze it into some warm water. Drink your lemon water before anything else goes in your body (including coffee). Warm lemon water helps jump start your metabolism and digestion and also flushes the kidneys.

3. Wash face and clear out sinuses with neti pot.

Likely you already wash your face in the morning, but using a neti pot might be new to you. To be honest I don’t neti pot everyday, but I do use it when I feel congested, when I am experiencing allergy symptoms, or suspect that I might be getting sick. I also will use my neti pot if I plan on having an extensive pranayama session. Want to try out using a neti pot? Watch this Web MD video first (also, please feel free to contact me if you have questions).

4. Scrape tongue.

Yep, give it a good scrape before you brush your teeth. The build up of ama (toxins) in the body is what causes that white filmy layer on the tongue. The practice of tongue scraping takes just a couple of seconds and helps improve overall oral health. You can purchase tongue scrapers at most natural food stores like Whole Foods or Natural Grocers.

5. Brush teeth.

Brush your teeth. Please tell me you’re already doing this!

6. Evacuate your bowels.

It’s time to go number 2. The warm lemon water should assist with emptying your bowels. In a perfect world you would relieve yourself within one hour of getting out of bed. When we are unable to evacuate our bowels a build up of toxins within the body can occur. Anyone else get headaches when the plumbing isn’t working right? I do… and it’s terrible. If the whole morning routine is new to you it may take a couple of days to get into the rhythm. Don’t stress.

7. 10-20 minutes of yoga.

Once you’ve had your bowel movement begin your yoga practice. A few simple stretches and movements to the body can help “clear out the cobwebs” that built up overnight and improve mood and overall wellbeing.

8. 5-10 minutes of pranayama or breathing exercises.

A very simple pranayama exercise would be 1:1 ratio breathing. An example would be inhale for 4 counts and exhale for 4 counts. Another option would be to practice nadi shodana (alternate nostril breathing). If you will be venturing into more stimulating/challenging pranayama exercises please consult with your yoga/pranayama teacher. You may even want to consult with your doctor.

9. 5-15 minutes of meditation.

I recommend practicing meditation seated and not lying down. Find a comfortable seat in a comfortable quiet place. A simple meditation would be to follow the breath as it flows in and out of your body. There are also plenty of meditation apps that you can use for a guided practice.

10. 5-10 minute abhyanga.

Abhyanga, the self massage, is the best part of dinacharya. Use a warmed sesame or coconut oil and massage the limbs in long strokes, the joints and abdomen in circular strokes. Don’t forget your back, scalp and face. (I have sensitive skin, so I use a different blend on my face than on my body.)

11. 10-20 minute oil pulling.

Oil pulling might take a little time to get used to. Oil pulling clears out any residual bacterial buildup in the mouth. It improves breath and overall dental health. Use a tablespoon or so of coconut oil and swish it around in your mouth for 10-20 minutes. Spit it out when you’re finished. Do not swallow the oil. You can oil pull while you’re doing your self massage or while showering to save time.

12. Shower or bathe.

Yep, hop in the shower or bath and you’re good to go.

13. Eat breakfast.

Eat a healthy, balanced breakfast.

I’d love to hear about your morning ritual. What do you do to make sure your day gets started on the right foot?

Love and Light,

Autumn

 

18 Tips to Freshen Up Your Yoga Practice

Autumn Adams

vinyasa-yoga-greece-retreat

What happens when you get bored with your yoga practice? I know that it happens to me. When I fall off the yoga wagon, especially as a yoga teacher, I begin to have feelings of guilt sneak in. Feelings of “I’m not good enough” or “How can I teach yoga if I’m not practicing?” So I want you to know that I’ve been there. I feel your frustration, your dismay, your guilt… I’m here to tell you to “let it go”. I’m not going to tell you to stop practicing, but I will encourage you to let your yoga practice take on a different form. Here are my tried and true tips for getting over your boredom and feeling good about your yoga practice again.

  1. Take class with a different teacher. I might get some flack here from other yoga instructors for saying this, but it’s okay to explore. It’s okay to skip your regular class and drop-in to another teacher’s class. Each teacher has their own style, their own way of cueing, and their own way of formatting their classes…. going to another teacher’s class gets you out of your rut and out of autopilot. You will likely experience different poses (woohoo!) and different benefits and alignment cues that you can bring back to your regular classes. And hell we all suffer from avidya (ignorance), which means that our own teacher can give us the same message every class and we may not be ready for it, so we don’t hear it… well you might be ready for it in another teacher’s class… or they may word it in a way that it is more relatable to you.
  2. Incorporate more pranayama, meditation and chanting. For most of us, myself included, we get stuck in asana land. I love asana land! It’s fun and pretty and challenging, but sometimes we forget about the other parts of yoga like pranayama, meditation, chanting. Learn some new pranayama (kapalabhati, brahmari, sitali, ratio breathing, etc.). Kick start your meditation practice. There are so many meditation resources out their now (including apps that make it ridiculously easy to practice). Or delve into the world of Bhakti and learn a new chant or two.
  3. Go on a retreat. Attending a yoga retreat (or teacher training) is a great way to get your asana in gear! It’s okay to spend a little extra money on YOU, on YOUR development, on YOUR growth. Don’t feel guilty about it. Go on a retreat with your favorite teacher OR one you’ve been following on social media OR be bold and courageous and book with someone you find online in a destination you’ve always wanted to check out (I would recommend doing some homework before you hand over your hard earned cash though).
  4. Try a new-to-you style of yoga. If you always practice Bikram, try vinyasa. If you always practice vinyasa, try yin. Maybe delve into the world of Ashtanga Yoga… why not? Be adventurous in your yoga practice.
  5. Change your environment. If you always practice in a yoga studio head on over to the local gym and try one of their classes. Or find an outdoor class at a local park or lodge. Seek out SUP yoga (yoga on stand up paddleboards)… you’ll get an awesome work out, be challenged in new ways and likely you’ll get wet… at least at your first class.
  6. Schedule up some yoga playtime. Connect with one of your yoga buddies and schedule some time to just play… maybe play with a little Acro yoga or partner poses or help each other work on those inversions and arm balances. Likely you’ll have fun in the process and make/keep a good friend too.
  7. Karma yoga. Okay it’s not asana, but it’s equally important. Find a volunteer gig at a local community center, teach a yoga class for underprivileged kids… even better get your yoga buddies together and do a little karma yoga as a group.
  8. Find another hobby. Eek! I know I said it, but it’s okay to branch out. I would recommend finding another active hobby like mountain biking or tennis… something that gets your body moving. Being active in other ways will make you appreciate your yoga practice that much more… especially when your muscles start to get tight and that range of motion you used to take for granted is gone.
  9. Read a yoga-ish book. I recommend How Yoga Works by Gesne Michael Roach and Christie McNally
  10. Take a trip. Allow yourself to be inspired by giant trees, mountains, lakes and even the hustle and bustle of a new city. Strike a pose and have fun with it. Put your feet in the dirt. Swim out to that tiny island in the lake. Enjoy the sun on your skin.
  11. Get a new mat or yoga leggings. I know, I know. Not very yogic of me, but whatever. Buy yourself something nice. Get a new Manduka mat in a fun color or get those wild and crazy patterned Liquido leggings you’ve been eye-ing forever. Give yourself a little extra incentive to get on your mat.
  12. Change your playlist. Okay this only applies if you practice at home, but music can have a huge impact on your practice and your mental state.
  13. Sign up for one of the online yoga class platforms. Create a home practice, try new teachers, practice when it works for you. Love it.
  14. Join a social media yoga challenge. A fun way to connect with other yogis, see new postures and new variations of familiar postures. Have fun with it.
  15. Focus on a specific body part or type of pose. Perhaps strengthening or lengthening the hamstrings. Focus on backbends or inversions. Perhaps focus on opening up your hips. You get the picture. Give yourself something to explore and also something to work toward.
  16. Schedule up a yoga and wine night with your friends. Why not? Yoga doesn’t have to be in the studio to be wonderful. Take turns teaching and follow it up with a glass or two of wine and some snacks.
  17. Practice shorter practices. Set a timer and allow yourself to be present on your mat for 5, 10, 20 minutes. Keep it simple so you don’t get discouraged.
  18. Go on a weekend yoga getaway. There are so many options these days. Go to a festival, conference, workshop or retreat in a different city or state. You’ll have the opportunity to get your practice back on track, explore a new place and make new yoga friends.

 

You don’t need to be perfect. You don’t need to practice 5 times a week. It’s okay to be inspired by other things. Your practice will always be with you. Know that your practice doesn’t need to look like everyone else’s practice. Remember it is YOUR PRACTICE. It is yours and yours alone AND it is a practice. Don’t beat up on yourself. Dig deep find that inner fire. It’s there. We will see you on your mat when you’re ready.

Yogis do you have any other tips or tricks you use when you get bored with your yoga practice? I’d love to hear them.

 

Love and Light,

Autumn

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