13 years · 40+ retreats · 700+ women
View of Playa Escameca from Costa Dulce Beach Bungalows
Deciding on what type of yoga retreat to attend is a big decision. Being clear about what your needs and wants are regarding your yoga holiday will ensure that you book the retreat that is perfect for you right now. I’m hoping these questions will help you choose your next yoga retreat.
Here are some questions to ask yourself before you write the check for your next yoga retreat:
- How much time do I have available?
- What’s my budget?
- Do I want a luxury retreat, a budget retreat, or something in between?
- Do I want an active retreat or a restorative yoga retreat?
- Do I want lots of scheduled downtime or lots of activities?
- Do I prefer to be around all women/men or both sexes equally?
- What type of yoga do I currently practice? Vinyasa, hatha, Bikram, Yin, Ashtanga, etc.
- Do I want a detox retreat or would I like the occasional wine, beer, cocktail?
- Do I need special accommodations? Private room? ADA accessible?
- How important are beach and/or pool access?
- Am I looking to expand my yoga practice beyond the asana practice?
- Do I need a payment plan to afford a retreat?
- Where am I comfortable traveling to? Country? Developed or developing nations? Be specific.
- Do I need three square meals a day? What other types of needs do I have regarding meals? Vegetarian? Vegan? Gluten-free? Dairy-free? Organic? Juice cleanse?
- What’s my honest experience level in my asana practice? Beginner? Intermediate? Advanced?
- Am I open to chanting, meditation, sharing circles, spiritual work?
- What’s my tolerance for creepy crawlers? Bugs, snakes, birds, etc.
- Will I be traveling alone, couple, group of friends?
- How do I feel in group settings? Do I prefer smaller groups or larger groups?
- Do I have any special sleep requirements?
- Do I need WIFI? If yes, how much access do I need?
- What add-ons are important to me? Massage? Snorkeling? Hiking? Surfing? Life coaching? Meditation? Etc.
Sincerely wishing you the best of luck as you research your yoga retreat!
Love and Light,
Autumn
About the Author
Autumn Adams
E-RYT, YACEP, Founder of Ambuja Yoga
Autumn is a yoga teacher, retreat leader, and the founder of Ambuja Yoga. She is passionate about helping women reconnect with their inner wisdom through yoga, movement, and mindful living.
Upcoming Retreats
Ready to experience the magic for yourself? Explore our upcoming retreat offerings.
13th Year!
Back to Nature Women’s Yoga Retreat in Oregon
Jul 23 - 26, 2026 (Session 2) Almost Full
Jul 26 - 28, 2026 (Session 3)
Jul 15 - 18, 2027 (Session 1: July 15-18)
Jul 22 - 25, 2027 (Session 2: July 22-25)
Jul 25 - 27, 2027 (Session 3: July 25-27)
Now in its 13th year, this signature Oregon retreat draws women from across the country.
New
Rewilding the Sacred: Women’s Herbalism & Yoga Retreat in Oregon
Jul 19 - 22, 2026
Jul 18 - 21, 2027
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