March 29 – April 5, 2025

Imagine waking up to the gentle sounds of waves lapping against the shore, the warm sun kissing your skin as you step onto your mat, surrounded by the lush beauty of Thailand. This is not just a retreat—it’s a sacred invitation to pause, breathe, and reconnect with the vibrant, joyful woman you truly are. Life’s demands may have dimmed your inner light, but here, in this paradise, you have the chance to reignite it.

The time to put yourself first is now—to step away from the busyness and into a space where you can truly glow from within. The Glow Within Yoga Retreat is a 7-day journey of awakening where you’ll rediscover your true self, reignite your inner light, and return to your life renewed, empowered, and deeply fulfilled.

This is where you’ll rediscover the vibrant, radiant woman within you.

You’re invited to join our incredible group of women on the beautiful island of Koh Samui, Thailand March 29-April 5th, 2025. Your island yoga retreat in paradise awaits your arrival.

Glow Within Retreat in Thailand: Reignite Your Inner Light

Now is the time you choose yourself! You’ve spent your life giving to others—your family, your career, your community. You’ve carried responsibilities with grace, kept everything together, and made sure everyone else’s needs were met. But in the quiet moments, when no one is looking, you feel something tugging at your heart, whispering that it’s your turn.

You’ve done so much for others, but now… it’s time to do something for yourself. This is your change to remember and reignite your inner spark. I want you to know that I see you. I know what it’s like to put every one and every thing before your own needs and desires because I was there once too. But you are a conscious creator. You are the author of your own life, so let’s write that story.

Now Imagine This…

You return home from Thailand, not just rested, but transformed. You feel a deep sense of peace, joy, and connection to yourself. You’ve let go of the stress and negativity that once held you back, and you’re stepping into a new chapter of your life with confidence, clarity, and purpose.

You aren’t as easily triggered. You’re calmer and more present. You make time for YOUR joy each day.

You are radiant. You are empowered. You are fully aligned with your true self.

This is the transformation that awaits you at the Glow Within Retreat. This is possible for you!

This Is Your Time: Book Your Women’s Yoga Retreat in Thailand Today

The Glow Within Retreat is your chance to pause, breathe, and reconnect with the vibrant woman you truly are. It’s a space where you can shed the layers of stress, let down your guard, be weird, reconnect with your passions, and step into a life filled with joy, purpose, and radiance.

But spaces are limited, and this transformative experience fills up quickly. Don’t wait. This is your time—your moment to finally prioritize yourself and embrace the profound transformation that’s calling you.

Join us in Thailand and rediscover the glow within you. We can’t wait to welcome you to this life-changing retreat.

Is The Thailand Yoga Retreat For You?

You need a fully body deep breath: You’re ready to step away from the busy world and into a space where you can finally exhale. You want to feel alive again, to reignite that inner spark, and reconnect with your truest self.

You can picture yourself here: Imagine spending your days in Thailand, fully immersed in yoga, reflection, and the beauty of your surroundings. You can already see yourself feeling lighter, more energized, and deeply in tune with your purpose. This experience will be a life-changing journey.

You’re ready for this: You’re prepared to commit to yourself in a way you never have before. Transformation requires time, space, and an environment that nourishes your spirit. You’ve been building up to this moment, and now you have everything you need to make the most of it.

You’re ready to step into your next chapter: At the Glow Within Retreat, you’ll embark on an unforgettable journey of self-discovery, surrounded by like-minded women who uplift and support you. With yoga, manifestation, personal development, and time to explore the beauty of Thailand, you’ll rediscover the joy and passion within.

What if this is your moment? What if this retreat was the turning point? The moment you finally gave yourself permission to prioritize your wellbeing and return home with a renewed sense of clarity and purpose? This is your chance to find out.

Want to hear from other retreat guests? Click here to hear to read and watch more yoga retreat testimonials.

What Awaits You at the Glow Within Yoga Retreat in Thailand?

• Heart-Opening Yoga and Meditation: Start each day with practices that open your heart, calm your mind, and awaken your spirit. These sessions will help you reconnect with your true self and enhance your natural radiance.
• Manifestation Workshops: Dive deep into powerful techniques for manifesting the life you desire. Learn how to align with your dreams, attract abundance, and live with purpose.
• Luxurious Spa Experiences: Indulge in healing massages, rejuvenating facials, and soothing body treatments. Let the stress melt away as you nurture your body and soul.
• Thai Massage Workshop: Learn the basics of Thai Massage. You’ll have the opportunity to both give and receive.
• Cultural Adventures: Explore the stunning islands of Ang Thong National Marine Park, the sacred temples and vibrant night markets of Thailand. Let the beauty of nature and the wisdom of ancient traditions inspire and renew you.
• Release and Call-In Ritual: Participate in a powerful ceremony to release what no longer serves you and welcome new, vibrant energy into your life.
• A community of women: Be in sisterhood with an incredible, powerful group of vibrant women all on the path to awakening their heart’s desires and manifesting the life of their dreams.

Reserve Your Spot Here!

What’s Included in Your Island Yoga Retreat in Thailand?

7 Nights of Serene Accommodation
Immerse yourself in comfort and tranquility for 7 restful nights, surrounded by the beauty of Thailand.

Gourmet Nourishment (B, L, D)
Enjoy three delicious, nourishing meals each day, designed to rejuvenate your body and soul.

Radiant Flow Vinyasa Yoga
Energize your body and mind with dynamic, flowing yoga sequences that leave you feeling radiant and alive.

Deeply Restorative Yoga
Sink into deep relaxation with restorative yoga designed to release tension, soothe the nervous system, and replenish your energy.

Roll & Restore: Myofascial Self-Massage + Restorative Yoga
Experience the powerful combination of self-massage techniques and restorative yoga to release tightness and restore mobility.

Yoga Nidra: Deep Healing Meditation
Indulge in the deeply restorative practice of Yoga Nidra, a guided meditation to access profound states of relaxation and inner clarity.

Thai Yoga Massage Workshop
Learn the ancient healing art of Thai Yoga Massage in an immersive workshop that combines movement, breath, and touch.

Awaken & Rediscover Workshop
Embark on a journey of self-discovery with a powerful workshop designed to awaken your inner truth and reconnect with your authentic self.

Manifestation Workshop
Tap into your personal power and learn the art of manifestation, setting intentions that align with your highest purpose.

3 Luxurious Spa Treatments
Enjoy three indulgent spa treatments, allowing yourself to fully unwind and experience deep relaxation and rejuvenation.

Herbal Steam Room Experience
Detoxify and refresh your body with a calming evening session in a traditional herbal steam room.

Island Boat Adventure
Sail through turquoise waters on an island boat trip, soaking in the stunning tropical surroundings.

Enchanting Night Market Excursion
Explore the vibrant culture of Thailand with a guided night market adventure, filled with local treasures, foods, and experiences.

Buddhist Temple Walk
Reconnect with your inner peace as you stroll through a sacred Buddhist temple, taking in the serene surroundings and rich history.

Seamless Airport Transfer
Begin your retreat stress-free with complimentary airport transfers from Koh Samui International Airport (USM).

Carefully Curated Gift
Receive a beautifully curated gift, thoughtfully designed to enhance your retreat experience and serve as a reminder of your journey.

Meet Your Instructor

In 2014, Autumn launched Ambuja Yoga, driven by a dream—to weave her love for yoga, travel, and adventure into a tapestry of intention, courage, and grace for her students. Over the past decade, Autumn has orchestrated over 30 transformative retreats empowering women to prioritize themselves and embrace a life brimming with self-love and fulfillment. Each retreat is a magical journey, where attendees depart with a newfound sense of self, purpose, and the ability to imbue their intentions into every facet of their lives.

Autumn’s classes are a delightful blend of her extensive education in dance, Hatha, and Vinyasa Yoga. She crafts dynamic, flowing sessions that gently nudge students to break old habits and explore new boundaries. Her teaching style is light, approachable, and often sprinkled with engaging stories from Hindu mythology or her own life adventures, making each class a unique experience.

What Autumn loves most about yoga is its transformative power—the way it shifts our mindset from “I can’t” to “How can I?” She inspires her students to become conscious creators, urging them to take risks, listen deeply to their bodies, intuition and hearts, and embrace life’s winding path with grace and humor.

Her retreats have been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest.

Outside of yoga, you can find her chasing down her free spirited little boy, hiking in the mountains, or swimming in the sea.

Are you ready to transform your life? NOW is the time to embark on an adventure of self-discovery and empowerment!

FAQ – More Questions and Asnwers Coming Soon

Which airport do I fly into?

You will fly into Koh Samui International Airport (USM). The airport is on the north side of the island. You will want to be on island by 3 pm at the latest. Hotel check-in starts at 2 pm and we will gather for our intro to the resort with their staff at 5 pm. Here is the link to Bangkok Airway’s Time Table. You will likely fly to Bangkok and then book a secondary flight to Koh Samui. Some other layovers I have seen are in Hong Kong, Taiwan, and Singapore (I love Singapore, so this could be a fun city layover if you needed and the airport is basically a huge shopping mall).

When is check-in and check-out?

Check-in is 2 pm and Check-out is noon.

How far is the airport from our resort?

The airport is about 40-50 minutes from the resort. The airport is on the north side of the island and our retreat is on the south side.

Can I bring my husband/boyfriend?

This retreat is for women only. If you really want to have your boyfriend or husband come along I recommend that they join you in Thailand after your retreat, so you have your retreat time dedicated to you and not meeting the needs of another human.

Will there be men on site?

Yes, this is a large retreat center with simultaneous yoga and fitness retreats happening. There will be both men and women on site.

Is alcohol available or provided?

No, there is no alcohol or smoking on site.

What type of food is provided?

Beautiful, clean, vegetarian meals are provided buffet style. Bananas, coffee, and tea are available from 6:45 am. Brunch buffet from 10:00 am -1:30 pm (10-11:30 breakfast and 11:30-1:30 lunch) Dinner is provided from 6-8 pm. On site you will also find a juice bar serving up the most beautiful smoothies, juices, and ice cold coconuts available for purchase.

Do I need a visa?

No, for most countries (including the USA and Canada) you will not need a visa to enter Thailand. Here are the links to the Thai Consulate and Embassy if you would like to learn more. There is a list of 31 countries that must apply for visa on arrival. You may want to check to see if your home country is on that list.

Is there a fee to enter Thailand?

Currently, there is no fee to enter Thailand if you are traveling from a visa exempt country.

Do I need a passport to enter Thailand?

Absolutely! You will need a passport with a minimum of 6 months of validity from the last day of your Thailand trip. Check your passport’s expiration date ASAP. You don’t want to find yourself with an invalid passport at the airport because they might not let you on the plane.

What do I need to pack for my yoga retreat in Thailand?

You will receive a detailed packing list as we get closer to the retreat. I suggest bringing your favorite yoga and beachwear, comfortable sandals, a sun hat, sunglasses, plenty of underwear, bras, and swimwear. If you have a favorite skin care product or sunscreen bring it. If you forget something, 9 times out of 10 you’ll be able to find what you need in Thailand. Pharmacies, 7-11s, night markets, boutique shops and souvenir shops are easy to find.

I want to rent a scooter and tour the island. Is this possible?

Yes, a scooter is a great way to zip around the island. Koh Samui is pretty easy to navigate if you have google maps and your airpods. Make sure you wear your helmet, look out for potholes, children driving scooters (don’t ask how I know), and other tourists. Only take what you need when you head out. Make sure your “boot” is locked and have fun!