Ready to Release What’s Holding You Back? 7 Days to a Clear, Aligned, Empowered You

Unlock lasting mindset shifts in just 7 days. Move from self-doubt and overwhelm to clarity, empowerment, and alignment—one powerful step at a time.

Does it feel like something’s holding you back from living the life you want?

If you’re feeling overwhelmed, disconnected, or like you’re just going through the motions, you’re not alone. So many women feel stuck in patterns of fear and uncertainty that keep them from reaching their true potential. But here’s the truth: you have the power to change this and we’re going to put you in the driver’s seat.

Imagine moving through each day with confidence, purpose, and the clarity of knowing exactly who you are and what you stand for. Our 7-Day Mindset Reset is here to help you break free from limiting beliefs, reconnect with your values, and set a path forward that aligns with your highest self.

Here’s How the 7-Day Mindset Reset Works:

Each day of this journey is designed to address and overcome specific mindset challenges, guiding you toward alignment, confidence, and purpose. Here’s what you can expect each day:

• Daily Video/Audio Lesson (5-15 Minutes): Learn each day’s concept through engaging lessons with real-life examples.
• Practical Exercise: Apply what you’ve learned with high-impact exercises that produce real, tangible shifts.
• Downloadable Workbook: Track your progress with journaling prompts, reflection exercises, and goal-setting.
• Community Accountability & Support: Connect with like-minded women, share insights, and celebrate wins in a private, supportive community.

What You’ll Experience Each Day

Each day of this course builds upon the last, leading you toward lasting transformation in just one week. Here’s a sneak peek at what you’ll dive into:

• Day 1: Identify & Dismantle Limiting Beliefs Discover the beliefs that have kept you stuck and learn how to transform them into empowering statements.
• Day 2: Break Free from Fear-Based Thinking Recognize the role of fear in your decisions and take brave steps toward expansion.
• Day 3: Cultivate Radical Self-Love Develop a daily self-love practice that helps you break free from self-criticism and embrace your worth.
• Day 4: Step Into Your Power Learn to make empowered decisions that support your vision and values an establish soul-supporting boundaries.
• Day 5: Shift from Scarcity to Abundance Replace scarcity thinking with an abundance mindset, opening doors to new opportunities.
• Day 6: Release Self-Judgment Embrace self-compassion and free yourself from the cycle of self-criticism.
• Day 7: Anchor Your New Mindset with Powerful Intentions Set aligned intentions for growth and create a plan to keep moving forward beyond the course.

You can go through the course one day at a time or take your time and explore each module for a week or longer, so you have time to integrate each lesson. Either way, I know you’ll get so much out of this course.

Now Close Your Eyes and Envision a Life Where You Feel Clear, Confident, and Empowered Every Day

The life you want is within reach. Imagine waking up each morning with clarity and purpose, aligned with your highest self. With the 7-Day Mindset Reset, you’ll break free from the beliefs and patterns holding you back and gain the tools you need to live your life fully empowered.

We start Nov. 10th. Reserve Your Spot Today!

My Journey to Helping You Reclaim Your Life

I used to believe that the only way to live a fulfilling life was to follow the rules—stay busy, meet everyone’s expectations, date the right guy, go to the right school, and push through the overwhelm. But let me tell you, that path didn’t work. If you’ve ever felt like you’re juggling a thousand things while trying to find just a moment to breathe, you know exactly what I mean.

I’m Autumn Adams, and I’ve walked the same path of burnout, feeling like I had to be everything for everyone. But the truth is, you don’t need to hustle harder. You don’t need to keep putting yourself last. You don’t need to settle for a life that leaves you drained, disconnected, and unfulfilled. The life you want—the one that lights you up and makes you feel alive—isn’t out of reach. It’s right here, waiting for you to choose it.

In 2014, I founded Ambuja Yoga, not to give women an escape from life, but to help them step into their truth. Over the past decade, I’ve created spaces where women can come to rediscover themselves—places where they can peel back the layers of “shoulds” and reconnect with their inner wisdom. At my yoga retreats, you won’t just be doing yoga overlooking the beach or beside a mountain stream (although you will)—you’ll be rediscovering the vibrant, aligned woman who’s been waiting inside you all along.

Here’s what I’ve learned: transformation doesn’t happen when you’re running on empty or constantly putting everyone else first. It happens when you choose to prioritize yourself, not as an act of selfishness but as an act of reclaiming your life and a true act of self-love. That’s why I’ve designed my yoga retreats to give you permission to breathe again, to trust yourself, and to let go of the expectations that don’t serve you.

I integrate my background in dance, hatha and vinyasa yoga, yoga nidra, coaching and mentoring to guide you through a journey of personal exploration. My teaching isn’t just about getting you into the right poses—it’s about helping you shed old beliefs, shift your mindset from “I can’t” to “How can I?”, while embracing life’s unpredictability with grace and humor.

I’m not here to tell you how to live. I’m here to show you that you already know how—deep down, your intuition is just waiting for space to speak.

The women who attend my yoga retreats often walk in feeling overwhelmed, disconnected, and unsure if they can ever reclaim their spark. But they leave knowing that the vibrant life they crave isn’t something distant or unreachable. It’s already inside them, ready to be brought to the surface.

My work has been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest, but what matters most is how my retreats change lives. I’m proud to have led over 30 transformative retreats where women walk away with not only a sense of clarity and peace but also the tools to bring those qualities into every aspect of their lives.

When I’m not leading women’s retreats, you can find me hiking in the mountains, swimming in the sea, or chasing after my free-spirited little boy. I believe in living a life that feels deeply connected to nature, adventure, and, most importantly, myself—and I want the same for you.

Are you ready to stop settling for less and finally reclaim the vibrant, aligned life that’s waiting for you? The transformation you’ve been searching for starts the moment you decide you’re worth it.