Padma mudra, is known as the lotus mudra or lotus seal and it is a beautiful mudra to incorporate into a meditation or asana practice. In Sanskrit, padma is commonly translated as lotus. My favorite translation is “sacred lotus”. The sacred lotus is a reminder of the divine within and our own inner beauty and light.
Lotus symbolism and imagery is common throughout Hinduism, Sikhism, Jainism and Buddhism. A lotus flower takes root down in the muck and mud and rises up through the water to blossom unscathed at the water’s surface. You can think of the path of the lotus as the journey to enlightenment. It is the journey from the darkness to the light.
The mud and muck represent our ego, our habits, our stories, our dramas. It represents life’s challenges, our shadow, and even inertia. The water through which the lotus must rise is cleansing and purifying. It is our yoga practice and our personal development. It takes action and awareness. The lotus flower’s rise from the muck up to the water’s surface requires action, and fortitude, it is a period of growth. And the fully bloomed flower represents our fully awakened self. Pure and beautiful.
Padma mudra is often associated with the Hindu goddess Lakshmi. Lakshmi is the shakti of all types of good fortune and abundance, both spiritual and material. She graces us with the gifts of auspiciousness, grace, compassion and love.
How to Practice Padma Mudra
To practice padma mudra, bring your hands to anjali mudra, or prayer mudra, in front of your heart center with the palms of your hands touching. Keep the heels of your palms touching, your pinky fingers touching and your thumbs touching as you peel the palms of your hands, index, middle and ring fingers away from one another. The three middle fingers of each hand blossom away from one another like a lotus flower in bloom. Hold the mudra for five to ten minutes.
One of my favorite lotus mudra practices puts a little spin on the traditional mudra. Sianna Sherman calls it prayer wheel padma mudra. I personally like to add either pranayama or mantra to this version.
From a traditional version of padma mudra, you begin to spin the fingers away from your torso, you roll to the backs of the hands until the pinky fingers touch again and then come back to lotus mudra. I often incorporate this version into my Lakshmi practice and chant “Om shrim maha Lakshmyai namaha” or simply Lakshmi’s seed sound “shrim”. I will often do 27, 54, or 108 rotations.
Benefits of Padma Mudra
- Padma Mudra helps you remember that your very essence is love, radiance, and bliss.
- the lotus seal inspires purity and perseverance
- Reminds you of your own inner beauty
- It is calming to the mind
Affirmations for Padma Mudra
I rise above life’s challenges with ease and grace.
My inner light shines brightly.
My heart is pure.
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