You Can Preorder The Little Book of Mudra Meditations Now

Hey beautiful yogis! I’m so ridiculously excited to announce that my book The Little Book of Mudra Meditations: 30 hand Gestures for Healing is finally available for presale on Amazon. It still feels surreal to have a book available for sale on Amazon. It’s still sinking in.

This book was written for you. The writing is honest and real, without too much “woo”. It’s meant for anyone seeking more wellness in their life, not just yoga teachers and yogis. That being said, yoga teachers will love having the mudras and meditations already paired… it makes prep time for class, so much faster!

Nowadays I always practice meditation with a hand mudra, I just can’t imagine it any other way. The mudra meditations in this book are actual meditation practices that I practice and teach.

I would love to share an excerpt from the book and one of my favorite mudras with you. Sukham Mudra is so good for stress relief. If you’re like me and juggling multiple projects and trying to maintain a healthy, easeful, joyful life… give this mudra a try!

“In the Yoga Sutras of Patanjali, Patanjali says, “Sthira-sukham asanam,” or
“Our seat should be both steady and easeful.” This sutra, however, applies not only to our meditation practice, but also life as a whole. For many of us,
we’re overscheduled, overtasked, overstimulated, exhausted, burned out,
stressed out, and no longer connected to the cycles and rhythms of nature.

Sukham is all about creating ease, happiness, harmony, flow, and joy.
It’s about creating time to slow down and get present with our essence,
with our truth.”

Take this mudra outdoors, sit and breathe and be still. With each cycle of breath allow your body to soften and release the tension, stress, and worry of the day.

If you would like to learn more about mudras, you can snag your copy on Amazon now. It’s available for presale! If you bring it on retreat or to a teacher training, I’ll even sign it for you! 😉

Love and Light,

Autumn

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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga
Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.
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