I enjoyed the encouragement to listen and love your body, taking your practice at your own pace, yet allowing your body to be open enough to push to new levels as well. Very encouraging and supportive space to practice without judgement. Toni- love the way you explain and show each movement. I’ve grown as a student to allow myself to listen and trust my body and mind; in order to become more comfortable with my own journey of yoga. Autumn- you should do on tape meditation! Your voice is so calming and safe, really allowing to get into a meditative space with mind and body. THANK YOU BOTH!!!

• Author
• Recent Posts

Follow me

Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga

Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.

Follow me

Latest posts by Autumn Adams (see all)

• 2024’s Most Inspiring Books on Yoga, Motherhood, and the Path of Transformation - March 28, 2024
• Gratitude Revolution: Simple Ways to Spark Joy in Your Life - November 21, 2023
• Yoga and the Immune System - May 17, 2021