Favorite Podcasts for Traveling Yogis

I’ve been traveling for years, but I’ve only recently begun to embrace podcasts. I now use podcasts when I fly, on long bus journeys, when I’m stuck in the car, and on nights when I cook dinner by myself. The podcasts I listen to definitely lean toward yoga, meditation, ayurveda, wellbeing, travel and adventure with a little entrepreneurialism thrown in for good measure…. are you surprised? As a globe-trotting yogi they’re saving my sanity. The following is a list of my favorites so far. Like I said… I haven’t been doing the podcast thing for very long, so if you have any recommendations send them my way. Here’s the list of my favorites.

Top 3 Yoga & Wellness Podcasts

Susanne Moscovitch of Yoga Crush

Susanne Moscovitch of Yoga Crush

1. Yoga Crush 

Suzanne Moscovitch’s podcast might be my favorite. Yoga Crush is definitely a podcast for yoga teachers, not just any yoga teachers, but those that want a thriving career teaching yoga. When I begin to start down the “self doubt” path (hey, I’m not perfect) this is the podcast I turn to. I like that she keeps it real, she’s been there too. She has been a hustling yoga teacher hopping around from studio to studio, so she gets it. Her guests all have thriving yoga careers… you’ll find honest stories and the occasional tip or trick to stay your path and thrive.

2. Yoga & Beyond

I love the educational and science based podcasts facilitated by Ariana Rabinovitch. Ariana interviews yoga and movement professionals about all sorts of topics… mostly about better movement. She has interviews with professionals like Tom Myers and Katy Bowman. I’m a fiend for anatomy and movement. I love it! And I can totally geek out on the anatomy part of my asana practice.

3. On Being

On Being is the opposite end of the spectrum… you’ll find beautiful podcasts with spiritual thinkers discussing big quesions like “What does it mean to be human, and how do we want to live?” Krista Tippett explores “these questions in their richness and complexity in 21st-century lives and endeavors. We pursue wisdom and moral imagination as much as knowledge; we esteem nuance and poetry as much as fact.”

Here is a link to one of my favorites with Seane Corn

My favorite Podcasts can be found on the following apps : Stitcher, Itunes, and Podcast Addict (among others).

What are you listening to?

Love and Light,

Autumn

Autumn Adams
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Turmeric in everything, please!

As a young girl, my mother dated a man from Pakistan. With this relationship came a really awesome point in my life, food wise. This was when I discovered my absolute favorite thing to use in my kitchen; turmeric.

Processed with VSCO with f2 preset My mother made potatoes doused in it and the glass dish would be covered with neon yellow oil while they cooked. The intense color blew my little mind. Along with the taste.

So, 20 years later I am still using it in everything that I can think of. Sweet or savory, you can find it a place.

The health benefits of turmeric are widely regarded in Ayurveda and many remedies call for this nifty little gem of a root. Anti-inflammatory, anti-microbial and it’s ability to heal those stomach issues that ail you, turmeric should become your new BFF.

Here are some delicious ways I utilize turmeric in my cooking:

Turmeric Hummus

My children will demolish an entire container of this in a day. It usually never even makes it into the fridge. This recipe is ridiculously easy and not to mention, SO YUMMY.

  • 2 cans of chickpeas; drained & rinsed.Processed with VSCO with f2 preset
  • 1 clove of garlic (or more if you like it intense)
  • Juice of 2 lemons
  • Approximately 1/2 cup of tahini
  • Turmeric (the amount is up to you. I add maybe 1 1/2 tablespoons and will add more if I feel it needs it)
  • Sea salt (to taste. I would start with 1 tsp and adjust)
  • 1 cup avocado oil (add more to adjust thickness. avocado oil is my preferred choice since it’s mild, but olive oil is traditional)

*Throw ingredients into your blender and turn it in. It’s really that easy. Adjust your salt and oil and then dig in with fresh veggies or crackers. I also love a big dollop on top of a salad.

Carrot-Orange-Turmeric Juice

You’ll need a juicer for this, or else you can use a powerful blender such as a ninja or vitamix and then strain it.

  • Carrots (I buy a big bag of organic juicing carrots. I will usually use about half of a 5lb bag for this juice. And save the pulp! It goes great in muffins.)
  • Turmeric root (If you can’t obtain fresh turmeric, feel free to use powder in an amount that suits you. Fresh turmeric is intense so I usually use about a 1 1/2 inch piece)unnamed-4
  • Ginger Root (I like it ginger-y! Feel free to use as much as you like.)
  • Orange Juice (I buy organic fresh squeezed oj and use about 2 cups or more depending.)

*Juice all of your ingredients and either chill in the fridge for a few hours or serve over ice!

 

 

 

Golden Mylk

This is one of my favorite treats before bed time. On days when I make fresh almond or cashew mylk, this is most definitely a must.

  • Milk alternative (Avoid milk substitutes that contain the icky ingredient carrageenan gum. Califa Farms almond milk is a great choice and can be found in the refrigerated section of whole foods and the like. Otherwise, soak some almonds or cashews and make your own!)
  • Vanilla extract (Or vanilla bean)
  • Maple syrup
  • Turmeric
  • Black pepper
  • Cinnamon
  • Cardamon

*This “recipe” is really up to your own taste. I’ve simply listed what I use in my golden mylk and then I think it’s up to you to see what your preferences are for the spices. Heat up in a saucepan and then enjoy warm.

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There are so many delicious ways to use turmeric – curries, ice cream, golden mylk, hummus…the options are endless!

Kelsey Bushong
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7 Essentials for the Traveling Yogi

Whether it’s your first trip out of the country or your 100th I think we all figure out what our “must have” items are pretty quickly. I thought I would share some of mine with you. Here is a curated lists of my favorite travel essentials for the traveling yogi. Combining all of these into a sweet little gift bag would be an awesome gift for a friend or partner heading off to go on a yoga retreat or yoga teacher training.

Essential Oil(s)

essential oil for yoga

I bring essential oils with me every time that I travel… seriously! Here are some of my faves:

  • Lavender- calming and relaxing, antiseptic properties
  • Lemongrass- repels bugs & helps relieve gas
  • Grapefruit or Bergamot- uplifting and energizing
  • Tea Tree- antibacterial & antifungal
  • Clary Sage- balancing & helps relieve gas
  • Peppermint- Helps an upset stomach
  • Favorite pre-blended oils like Doterra OnGuard (keep those nasty germs away!)

I’m not a Doterra rep, but they make awesome therapeutic grade essential oils. Contact Toni at BarefootBlissYoga.com if you’d like to place an order.

Traveling Yoga Mat

manduka yoga mat

I use a Manduka Travel Mat. It has been a wonderful investment. Since I’m always on the go I love that it packs down small. It’s perfect for a home practice or to provide a barrier between me and a yoga studio rental mat.

Body Spray/ Mat Spray

body-spray-mat-spray

Long travel days sometimes mean not having time to freshen up. I like to create a custom blend of essential oils in water in a little bottle. I can spritz it on my face, my underarms, my yoga mat for a quick freshen up. It’s not perfect, but it always makes me feel a bit more human. If you’d prefer to purchase a pre-made spray I’ve enjoyed this one by Buddha Nose.

Neem Face Mask

face-mask

I live in the high desert of Oregon where it is dry all year round, but my traveling often brings me to hot humid destinations and my skin hates the transition going back and forth between ultra dry and humid. If I’m leading a retreat I need simple and effective skincare. I have no time for frivolous things. I bring a little mini pot of my Theraneem neem face mask with me always!

Calendula Face Cream or Balm

calendula

Calendula is wonderful for combatting inflammation. When I was dealing with perioral dermatitis I used it religiously day and night. Calendula is nice and gentle for sensitive skin (which I have) and can be used on your face and even on sunburns if you’re in a bind and forgot aloe. I’m currently using a homemade calendula balm similar to this product by MJ’s Herbals. When I’m at home I use Weleda’s Baby Calendula Face Cream. It’s a bit richer and perfect for the super dry air here.

Spotify

Playlists, radio, all your favorites and tons of music to discover and it works outside of the U.S. too. And you can follow your favorite teachers and their playlists. Music for the beach, for lounging by the pool, for relaxing, and for your yoga practice all in one. I’ve been using Spotify for two years now…. and I haven’t gone back to Pandora (at least not regularly). Follow me on Spotify.

Smartphone stocked up with Podcasts

iphone

Over the past year or so I have really gotten into Podcasts, particularly for long haul flights and long distance drives. I like that they’re more than just entertainment, they’re educational too. Interested in checking out a new podcast? Take a peek around our blog in the next couple of days. I will be posting my faves shortly.

Yogis what would you add to this list? I’d love to hear it!

Love and Light,

Autumn

Autumn Adams
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The 7 Chakras Every Yogi Must Know

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If you are a yogi, aspiring yogi, or interested in mind/body/energy healing, Chakras play a big role in these activities. Chakras are our energy centers. The sanskrit word stands for “wheel”, “circle”, as well as “cycle”. There are seven main “energy centers” on each and every one of our bodies. At each of the seven energy centers, there are openings for life that allow energy to flow in and out of the aura. These openings start at the bottom of the spine and work their way up to the crown of the head.

You may be wondering what the purpose of these openings are. Well, the Chakras function is to stimulate the physical body and help aid and develop our self-consciousness. We must keep our Chakras open to flowing energy because a blockage in a chakra can result in illness. The invisible energy flowing through our Chakras is called Prana, which is what keeps us vibrant, healthy, and alive.  The swirling energy flowing through each Chakra harmonizes with nerve centers within our bodies. This flow of energy helps benefit our bodies psychologically, spiritually, and emotionally.

So how do you know if you have a blocked Chakra? You may be feeling off balanced emotionally or physically aching, sore, stiff, or even sick. One of the best examples I have heard is of a son who lost his mother and shortly after developed bronchitis. The ache in his chest from each time he cough was directly correlated to the ache in his heart he felt because his mother passed. Typically when we have a physical issue it results in weakness in our emotional behavior and vice versa. By guiding your awareness to a blockage it will help open your blocked chakra and promote healing for your body physically as well as emotionally.

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Identifying The Seven Chakras:

1. The Root Chakra (Muladhara)

The Root Chakra is our main hub, our survival center. Located at the base of our spine, it has the deepest connections with our physical bodies, environment, and Mother Earth. It holds the first three vertebrae, our bladder, and our colon.

  • When this chakra is open we feel safe and fearless.
  • When there is a blockage or an imbalance in the Root Chakra it will result in physical issues such as; tailbone, legs, feet, rectum, immune system. Emotional imbalances includes negative feelings affecting our basic survival needs such as; money, food, shelter, ability to provide necessities for oneself.

2. The Sacral Chakra (Svadhisthana)

The Sacral Chakra holds our ability to accept others. It is our creativity, passion, grounded intuition, and sexuality center. It is located above the pubic bone, about two inches below the navel and two inches in.

  • When the chakra is open we feel committed, creative, passionate, sexual, outgoing.
  • When there is a physical imbalance in this chakra it may result in sexual disfunction, reproductive issues, urinary problems, kidney issues, hip, pelvic, and lower back pain. Emotional Imbalances include problems with commitment to relationships, inability to express emotions, fear of betrayal, and addiction issues.

3. The Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra is our ability to be confident and have control over our lives. It is located at the upper abdomen and stomach region extending to the breastbone.

  • When the chakra is open we feel confident, have self worth, willpower, self discipline, warmth in our personality.
  • Some physical imbalances of this chakra include digestive issues, liver dysfunction, chronic fatigue, stomach ulcers, diabetes, high blood pressure, pancreas and gallbladder problems, colon diseases. Emotional Imbalances include our inner critic coming out, no self worth, fears of criticism, rejection, physical appearance.

4. The Heart Chakra (Anahata)

Located at the heart this chakra is in the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The Heart Chakra is our source of love and connection. The fourth chakra is a bridge between mind, body, emotion, and spirit.

  • When the Heart Chakra is open we feel at peace, love, and joy. “Unhurt, unstruck, and unbeaten”, is the Sanskrit meaning of this chakra.
  • When physical imbalances occur, asthma, heart disease, lung disease, breast issues, lymphatic system issues, upper back and shoulder problems, along with arm and wrist pain. Emotional Imbalances include over loving to the point of suffocation, jealousy, anger, bitterness, fear of loneliness.

5. The Throat Chakra (Vishuddhi)

The Throat Chakra is the voice of our body. The fifth chakra is located in the throat. This chakra focuses on the ability to communicate and express how we feel.

  • When this chakra is in balance we have the ability to speak our highest truth, honest and truthful, good listener, free flowing words and expression.
  • Physical issues resulting from an off balance Throat Chakra is thyroid issues, laryngitis, TMJ, sore throats, ear infections, facial problems, neck, and shoulder pains, as well as ulcers. Emotional Imbalance includes issues of self expression through communication, the fear of no power or choice, no willpower, or feelings of being out of control.

6. The Third Eye Chakra (Ajna)

Our source for intuition and ability to focus and see the big picture. This chakra is located between the eyebrows.

  • When our Third Eye Chakra is balanced we will feel clear, determined, and focused. We can distinguish between truth and illusion. We are open to insight.
  • When our Third Eye Chakra has a physical imbalance we may have headaches, sinus issues, blurred vision, hearing loss, hormone malfunction. When there are emotional imbalances we may be moody, volatile, have the inability to learn from others, daydream and have an exaggerated imagination.

7. The Crown Chakra (Sahasrara)

The Crown Chakra is the high chakra and it represents spiritual enlightenment. This chakra is located at the top of our head. It centers trust, devotion, inspiration, happiness, and positivity.

  • When this chakra is balanced we feel present in the moment and have an unshakable trust within ones self.
  • When there is a physical imbalance of the Crown Chakra depression, inability to learn, sensitivity to light, sound , and environment may be present. When there is an emotional imbalance issues with self knowledge may arise, constant confusion, and alienation.

Chakra_map4

Abigail Cox
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Interview With Vivianne Arango of Finca Esperanza Verde

One of my favorite parts of my job is the magnificent people it brings into my life, especially the strong, powerful and sensational women. One of those women is Vivianne Arango the owner and general manager of Finca Esperanza Verde, our host for our Nicaragua Yoga Retreat in February 2017. I’ve recently had the opportunity to interview Vivianne and I’d love to share her story with you.

Vivianne, if you’d just met someone what would you tell them about yourself?

I would tell them that I am independent and fierce. A true Capricorn! And as a Latina woman, I am very passionate. I live my life on purpose, which enables me to trust the process, be fully present, and give it everything I’ve got. It’s a way of being that has allowed me to live authentically and creatively – blessed and rewarded each day by the connection I feel to this beautiful community and our magnificent Earth.

How did you end up at Finca Esperanza Verde?

Finca-esperanza-verde-yoga-retreat-in-the-highlands

Vivianne Arango at Finca Esperanza Verde

It was to be called “Casa Gaia” – a clear vision which came to me in 2010 in a way that made me shift gears and begin to pay attention. This wild leap of faith was to be my so called Next Chapter. It appeared in a language that wanted to express itself from a deeper part of my being so I began creating a scrapbook with a design of each element of this sacred place. It would be a farm in the mountains within a cloud forest with rustic cabins and expansive views. We would be surrounded by a community who lived off the land. The campesinos would be there to teach us. It was all coming to life in the mountains of Panama, but instead, it manifested itself in the form of “Finca Esperanza Verde” in Nicaragua.

What is your vision for FEV?

We are beginning to see a good amount of growth in tourism here in the highlands. For that reason, FEV has been showing up on many eco-traveler’s radar. As a desirable destination, we are attracting more like-minded people looking to experience this land and community in a different way. I am envisioning folks from abroad who would want to join us in our efforts to build a stronger foundation that will contribute to the well-being of the families living in our surrounding communities – working together towards a common goal to preserve and protect this precious land for the next generations. We are making plans to offer small lots with cabins for those interested in investing in our dream, so they may live their dream!

How did FEV become what it is today?

The founders of Finca Esperanza Verde, an NGO from the US (Sister Communities of San Ramon), began developing an ecotourism business in 1998 in an effort to alleviate poverty in this region of Nicaragua. They brought countless visitors to the region through their cultural immersion and volunteer programs that focused mainly on health and education projects. From a modest beginning with a small lodge and two cabins, FEV has grown to become an award-winning, internationally recognized eco-lodge and farm with a complete tourism facility capable of hosting 28 guests. Today, the property covers 247 acres in a lush valley. Approximately 10% of the land is dedicated for the tourism buildings which includes the central lodge, volunteer cabins, vegetable gardens and trails; 15% is planted in shade grown coffee, and the remaining 75% of the property is a dense wet tropical primary and secondary forest as well as former pastures now being reforested.
coffee-mill-nicaragua-finca

What is your favorite part about running FEV?

My favorite part of running FEV is meeting the guests who visit the finca from all over the world. I enjoy sharing with them our latest projects or giving them a personal tour of our coffee estate. Most of the visitors are curious to learn about our daily operations and it gives me enormous pleasure to share this information with them.

What challenges have you faced running an eco-retreat in Nicaragua?

We are the keepers of this land so our job is to protect it, nourish it and sustain it in the most natural way possible. As we’ve taken on the stewardship of FEV, our biggest challenge is to maintain this extraordinary yet delicate balance between the natural environment that exists and the visiting groups and tourists it attracts. This harmony provides the solid foundation for our work where a community can thrive and the land can keep providing for all of us. Therefore, our most important work here is to teach the children of the community to respect their land and to show them by example the appreciation we have for our planet and what it means for their future and the future of their children.

You do a lot for your local community. Would you like to share more information about your involvement?

FEV is situated in the midst of the rural village of La Chispa. The farm provides members of this community with a very unique opportunity to support and be supported by a premier tourist attraction. This is offered as an activity when you visit the finca through our Green Hope Foundation program. Travelers wishing to be more than tourists have the opportunity to make a difference in the lives of local Nicaraguans by visiting their homes to experience a cultural exchange. FEV also supports the community with an elementary school – “Escuela La Chispa”. The facility was built by FEV in 2001 with the help of volunteers and community members. It is located on a dedicated parcel of land inside the FEV property, just a 7 minute walk from the main lodge. A recent addition of 2 new classrooms and a small traditional kitchen was completed this year through the generous donation of guests from Spain and Holland. There are 45 kids attending from grades 1-6 plus 6 more in Pre-school.
Escuela-la-chispa-nicaragua-yoga-retreat

We love Nicaragua and hosting yoga retreats in Nicaragua. How did you become involved in the yoga community? How have you seen it evolve?

FEV is a little oasis in the highlands of Nicaragua. I love doing yoga here and I know how enjoyable it is for most of our guests as well. It is the perfect destination to clear your mind and connect with Mother Earth. In these uncertain times we are all searching to get away from the stress of our daily lives. At FEV we offer a holistic sensory experience in an inspiring and nurturing environment. What is really exciting is in the past several years we’ve seen yoga retreats evolve on many levels. Groups are looking to find a yoga destination for personal renewal where at the same time they can experience a connection with the local community. Visitors want more than just a destination – they want to get involved on a more personal level. We are excited about this new interest because it definitely works in harmony with our philosophy and mission.

What can your guests expect during their stay?

The unique “eco” experience at FEV is built around the beautiful forests, shade-grown coffee, 60 – 100 mile views, fantastic birding, a well maintained trail system, care and restoration of habitats and the watershed, reforestation of native trees, extensive use of local building materials, “green building” techniques and renewable energy systems (hydro and solar). Visitors to FEV experience a level of quality and comfort superior to any mountain accommodations in Nicaragua. It is an opportunity to live extremely close to wild nature with the benefit of being safe and comfortable.

Your food is amazing. Would you like to share your food philosophy?

Keeping it simple – that is our motto! From farm to table vegetables and locally sourced meats and dairies, FEV’s seasonal menus are served family style. Our two amazing cooks – self taught women from our community – prepare traditional Nica dishes from scratch creating beautiful dishes using only the freshest ingredients with the occasional Asian or Caribbean fusion!

What is a typical day like at FEV?

On any given morning, you’ll get a 5 am wake up call by the howler monkeys! By 6 am farm workers are busy tending to their chores; the sound of the “tortillera” tapping the masa for the tortillas made fresh each morning; the early rising birders are out to catch the first glimpse of their target birds. There is the aroma of freshly brewed coffee in the dining room while the crew prepares to serve breakfast. Sunrise yoga in the pavilion. You’ll hear the bell ring promptly at 7:30am to call for breakfast, then again at noon for lunch and later at 6:30 for dinner. The day evolves around meals, hiking the trails or touring the coffee estate with the “Mandador”, our coffee manager. You may want to relax in a hammock in our open air pavilion enjoying a good book while gazing into the majestic westerly view of the mountains. You can choose to take a walk and listen to the exotic sounds of the tropics. While on the Blue trail take a dip in the waterfall. Each weekday morning, the school children walk in front of the lodge heading to class. Stop by the school to say hola on your way down the Red Trail. Daytrippers arrive by foot or hitch a ride on our FEV truck. Everyone mingles, the day is full of activities. Before you know it, the evening arrives to greet you with a spectacular sunset. More yoga. The perfect ending to an active day in a peaceful place.
handmade-tortillas-nicaragua-yoga-retreat

Your team maintains miles of hiking trails. Which hiking trail is your favorite and why?

It’s hard to pick a favorite. Each of our 5 hiking trails are quite unique in their own way. But if I had to choose one I would pick the Blue Trail. It offers a first time visitor lots of different features and diverse wildlife, all within an hour’s walk. At the end of the hike there’s a wonderful swimming hole with a waterfall where you can take a refreshing dip. Continue on the trail and you will find our butterfly sanctuary. It’s one special moment after another.

FEV is a pretty sensual place… the flavors, smells, sights and sounds. How would you describe these?

FEV is a place where natural elements artfully blend together to balance one another. Minimalism balanced with quality; wild jungle balanced with comfort; rich woods, brightly colored flowers and wild calls surround you. One could call it a jungle Zen! It is clean, light, and open – and at the same time, personal, comfortable, even romantic.This combination of mountain wilderness blended with modern comforts is present in the architecture and design of the property, in the accommodations, and in the food. We like to believe we are giving our guests an experience that doesn’t take them out of the local culture but rather immerses them in the best of Nicaragua.

FEV is involved with many university and high school programs. What types of groups are coming to FEV right now?

The former owners of FEV introduced the finca to several high schools, universities and birders from North Carolina where they were from. We have continued to host these diverse groups because of our commitment to their cause, an important part of our mission today and one that we feel we can build on. We’ve been promoting our finca to grad students, yoga studios and other groups interested in learning what we do and to help us continue with the important work of sustainability.

FEV is a birder and nature lovers paradise. Tell me about your favorite sightings.

We have many beautiful creatures which call FEV home. I enjoy seeing and hearing the howler monkeys as they swing across the canopy close to the lodge. The sighting of a Rainbow Toucan is always a treat. But there is nothing quite like watching a Mama Sloth with her baby in tow moving ever so elegantly from one tree limb to another. Pure grace!

hummingbirds-nicaragua

A Long Billed Hermit Hummingbird photographed by John Diener Research Curator of Ornithology at North Carolina Museum of Natural Science.

And just for fun, chocolate or coffee?

Coffee

If you were an animal what would you be?

A Lioness.

Vivianne and I hope to see you in the Nicaraguan highlands soon. Join us for our yoga retreat in the mountains of Nicaragua: Yoga in the Clouds February 11-18, 2017.

Love and Light

Autumn

Autumn Adams
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