I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. Yoga is so much more than asana… although I’m not gonna lie, most of us start off on a purely physical path and that’s okay. As our practice evolves and our awareness expands we learn so much more than we ever intended to. Here is a lovely inspirational quote from Thich Nhat Hanh on being in the present moment and finding happiness.
- Gratitude Revolution: Simple Ways to Spark Joy in Your Life - November 21, 2023
- Yoga and the Immune System - May 17, 2021
- Could a Yoga Retreat in Greece be Your Next Girl’s Trip? - March 10, 2021