Mudras
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15 min read
Four Mudras for Anxiety
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
Read More13 years · 40+ retreats · 700+ women
Blog
Mudras
Asana
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3 min read
Is it Shavasana or Savasana?
Is it pronounced shavasana or savasana? Let's look at the Sanskrit for our beloved Corpse Pose and end the confusion once and for all.
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For Teachers
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7 min read
5 Great Yoga Teacher Training Books
Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
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Chakras
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6 min read
Three Mudras for Svadisthana Chakra
Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.
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For Teachers
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9 min read
Top 7 Benefits of Online Yoga Teacher Training
You've been dreaming about yoga teacher training and you're trying to find the perfect fit. Discover the top 7 benefits of online yoga teacher training now.
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Mudras
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5 min read
A Mudra for Love: Abhaya Hridaya
Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.
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Philosophy
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8 min read
Navigating Kapha Season: Balancing Kapha Dosha During Kapha Season
Seven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.
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Mudras
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2 min read
You Can Preorder The Little Book of Mudra Meditations Now
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
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For Teachers
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5 min read
Is Online Yoga Teacher Training Worth It?
Hey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]
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Chakras
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8 min read
The Throat Chakra: Vishuddha, Your Center of Communication and Self Expression
Your throat chakra is your center of self-worth, creative self-expression, clear communication and deep listening. Learn more and awaken your throat chakra.
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Philosophy
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6 min read
Burn the F’n Boats
I'm sorry. I went dark for a few months. I didn't go to a dark place, don't worry, but I've been absent from all the “things” recently. I've been absent from Facebook, email, and even my beloved Instagram. And it has been glorious, but I've missed hearing about your summer trips and all of the […]
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Travel
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11 min read
The Yogi’s Guide to Athens, Greece
This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]
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