Chakras
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5 min read
Anahata Chakra
Anahata Chakra is the bridge between your lower chakras and your upper chakras, between the physical and the spiritual. It is our center of love and compassion.
Read More13 years · 40+ retreats · 700+ women
Blog
Chakras
Chakras
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7 min read
Muladhara Chakra: Safety and Security in an Uncertain World
Muladhara chakra is associated with our feelings of safety, security, and survival. Discover characteristics of and practices for the root chakra.
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Philosophy
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9 min read
The Goddess Lakshmi and the Art of Giving and Receiving
Embody Lakshmi, the goddess of abundance, well-being, harmony, good luck and prosperity in all forms. Awaken to the art of giving and receiving and true abundance.
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Philosophy
Chakras
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5 min read
Introduction to the Chakras
Chakras are energy centers observed throughout the body. Here you will discover their origin, locations, meanings, and different character traits.
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Mudras
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10 min read
What’s a Mudra? Discover The Power in Your Hands
Mudra is a term with many meanings. These symbolic gestures are said to have some influence on your body’s energy or mood. Learn more about mudras here.
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Philosophy
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3 min read
What Is The Meaning Of Om?
Discover the meaning, origin, symbolism, and pronunciation of the Om mantra, one of the world's most sacred mantras.
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Wellness
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5 min read
How Mindfulness Can Help With Mood Disorders
Mindfulness is a much used method of relaxation and it can help you with a lot of different issues. Some people have a little bit of a misconception about mindfulness and about meditation in general. People often try to meditate in order to help deal with things like anxiety and depression and find it to […]
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For Teachers
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9 min read
What I Wish I Knew as a New Yoga Teacher: New Yoga Teacher Tips & Advice
I recently moved to Santa Barbara, CA and have started teaching at some studios in the area. YAY! It feels great to be back in the studio teaching again… but I have to laugh because I feel like I’m starting over from scratch. Teaching in a new space, especially after a break from teaching tends […]
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Recipes
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2 min read
Simple and Nutritious Vegan Pea Soup
I have never tasted a pea soup that was so fresh, simple and flavorful. I really wanted the full sweetness of fresh peas to come through, so this recipe is again... super simple and nutritious. Vegan pea soup for the win!!!
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Recipes
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2 min read
Delicious Spinach and Broccoli Soup
Dairy-free, super nourishing vegan spinach and broccoli soup. This easy vitamin-packed soup takes less than 30 minutes to make and is perfect for a weeknight dinner.
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Travel
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7 min read
The Yogis Guide to Lisbon
Your ultimate guide to yoga in Lisbon. You will find: where to practice yoga in Lisbon, a handful of ridiculously amazing restaurants (both vegan and not), and our favorite place to stock up on super cute yoga clothes. Make sure to check out one of these awesome yoga events too!
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