13 years · 40+ retreats · 700+ women
Chakras
The third chakra, Manipura Chakra, is known as our power center and it is located at the front of the spine in the region of the solar plexus. It rules our personal power, will, and autonomy.
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Chakras
Anahata Chakra is the bridge between your lower chakras and your upper chakras, between the physical and the spiritual. It is our center of love and compassion.
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Chakras
Svadhisthana Chakra, our second chakra, is the Dwelling Place of the Self. It governs our personal identity, psychological boundaries and our ability to connect with others.
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Chakras
Muladhara chakra is associated with our feelings of safety, security, and survival. Discover characteristics of and practices for the root chakra.
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Philosophy
Philosophy
Embody Lakshmi, the goddess of abundance, well-being, harmony, good luck and prosperity in all forms. Awaken to the art of giving and receiving and true abundance.
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Chakras
Chakras are energy centers observed throughout the body. Here you will discover their origin, locations, meanings, and different character traits.
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Mudras
Mudra is a term with many meanings. These symbolic gestures are said to have some influence on your body’s energy or mood. Learn more about mudras here.
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Philosophy
Discover the meaning, origin, symbolism, and pronunciation of the Om mantra, one of the world's most sacred mantras.
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Wellness
Mindfulness is a much used method of relaxation and it can help you with a lot of different issues. Some people have a little bit of a misconception about mindfulness and about meditation in general. People often try to meditate in order to help deal with things like anxiety and depression and find it to […]
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For Teachers
I recently moved to Santa Barbara, CA and have started teaching at some studios in the area. YAY! It feels great to be back in the studio teaching again… but I have to laugh because I feel like I’m starting over from scratch. Teaching in a new space, especially after a break from teaching tends […]
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Recipes
I have never tasted a pea soup that was so fresh, simple and flavorful. I really wanted the full sweetness of fresh peas to come through, so this recipe is again... super simple and nutritious. Vegan pea soup for the win!!!
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