Lifestyle

Top 5 Restaurants in Ubud

Autumn Adams

Ubud has the best vegetarian, vegan, raw food I’ve ever come across and they’re all so convenient. I’ve been blessed with multiple opportunities to spend time in Ubud, in fact I will be there this fall leading a yoga retreat in the mountains of central Bali. For those of you that know me well, you know that I am a flexitarian, as in I eat mostly vegetarian, but occasionally splurge for some protein. This is how my body seems to work and feel its best. It is incredibly easy to eat healthy, balanced meals at the many Ubud restaurants catering to yogis and other health conscious travelers.

Ubud Restaurants for Foodies and Health Conscious Travelers

Clear Cafe

vegetarian-raw-restaurant-ubud

There are hundred of restaurants in Ubud… quality Ubud restaurants are almost a dime a dozen, but one of my favorite places to hang out and have a cool drink and a snack is Clear Cafe. The view is incredible, the atmosphere is just right, and the food is delicious. Yes, it is slightly out of town, but only a few minutes by scooter/ojek. The Green Hornet Cooler.. is just that cooling. I couldn’t drink one every day (well I could, but I shouldn’t) this smoothie of sorts is packed with cacao, mint, coconut, cashew mylk and spirulina…woohoo. Their Suki Sushi, raw pizzas, and bamboo rolls are all divine too. Check out their menu.

Jalan Campuhan, Ubud, Kec. Gianyar, Bali
8 a.m.-11 p.m.

Dayu’s Warung

Last Autumn when we spent 6 weeks in Bali I may have eaten raw vegan pie every single day…. okay not every day, but definitely more days than not and this little restaurant is why. Not only are their pies out of this world, but their staff is so sweet. Service can be a bit slow at times, but it’s always with a smile and it’s always worth the wait. They’re traditional dishes are great too. I loved their gado-gado, vegetarian mango tempeh curry, vegetarian mie goreng and their nasi campur.

Jalan Sugriwa #28x, Ubud, Gianyar, Bali
8 a.m. – 10 p.m.

Ibu Rai’s Bar & Restaurant


best-restaurant-in-ubud

This place is so AMAZING!!! Ibu Rai is one of the most splurge worthy Ubud restaurants. The food is considered pricey by Bali standards, but it is worth every single rupiah (and honestly it’s still half the price of a meal at home). I haven’t had a single bad dish here. The seafood is fantastic, the duck is fantastic, their desserts are spot on. I also appreciate that they have delicious non-alcoholic drinks available that are fancy and fun without a ton of sugar.

Jalan Monkey Forest No. 72, Ubud, Kec. Gianyar, Bali, Indonesia
8 a.m. – 11 p.m.

Kafe and Garden Kafe at the Yoga Barn

These restaurants are owned by the same family and have very similar menus. I recommend their raw vegan lasagna… it’s heavenly and comforting just like lasagna should be. I ate at Garden Kafe a lot during my teacher training at the Yoga Barn. I particularly loved their Living Granola with a banana on the side for breakfast. Their egg dishes were pretty good and same with their macro bowl. Lunch was usually lasagna, raw sushi, raw pizza, or one of their raw pasta dishes topped off with some type of sweet treat and jamu for the road. At Kafe I enjoyed Meg’s Bowl, the vegetarian lumpia and their carrot ginger soup.

Garden Kafe: at the Yoga Barn (Jln Hanoman/Pengoseken and Jln Tebesaya), Ubud; 7:30 a.m. – 7 p.m. 
Kafe: Jalan Hanoman No. 44B, Padangtegal, Ubud; 7:30 a.m. to 11 p.m.

Bali Buda Cafe

Bali Buda is right across the street from Radiantly Alive Yoga Studio. When I was practicing at Radiantly Alive I was so happy to have Bali Buda right across the street. A fresh juice and their raw vegan food platter was my go-to post yoga fuel. Prices here might be a little higher than Kafe and Garden Cafe. They have an extensive, thoughtfully planned menu full of super tasty goodies.

Jalan Jembawan No. 1, Ubud
6 a.m. – 10 p.m.

What are your favorite Ubud restaurants? I’d love to hear about them, since I will be back in Ubud Sept. -Nov. 2016.

Autumn Adams
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Airports With Yoga Rooms: Air Travel Doesn’t Have To Be Terrible

Autumn Adams

Unfortunately, for most of us, to get to awesome destinations whether it’s for work, play or a yoga retreat it involves us getting in a plane, navigating airport terminals, losing sleep, watching our legs swell to out of this world proportions, but it doesn’t all have to be terrible. Pack your travel mat (or borrow one- just wipe it down first) and get your asana on at one of these on point yoga rooms.

Yoga rooms at domestic and international airport yoga rooms are popping up all over the place. The first airport yoga room sprouted up at SFO in 2012. It’s not just large international airports that have added airport yoga rooms, some of the smaller airports like Burlington Vermont have hopped on this trend too… and I love it. Check out this list of airports that totally understand our love of yoga.

Domestic and International Airport Yoga Rooms

Burlington, Vermont Yoga Room 

The airport in Burlington, Vermont is my favorite. It’s peaceful and serene and it also feels like a yoga studio. Evolution Physical Therapy and Yoga, a local yoga studio, had there hand in the planning and design of the space and it’s lovely. The space includes mats and meditation cushions. If you work up a sweat there is a shower in the family restroom across the way. Woohoo. You get to practice and freshen up in the same place… granted you’re probably not going to be having a layover in Burlington, but you never know. Second floor; hours: 4 a.m.-10 p.m.

Chicago O’Hare International Airport Yoga Room

Chicago O’Hare is a popular layover stop and we are so thankful it has a beautiful yoga room with bamboo floors, a mirror (for you alignment junkies), soft lighting and music. You’ll find a handful of mats available, earth toned walls, natural diffuse lighting and a video monitor playing a yoga practice. Just outside of the room there is also a screen with departure and arrival info… no need to stress unless you’ve fallen asleep in savasana. Mezzanine Level of Terminal 3 near the Urban Garden; hours 6 a.m. – 10 p.m.

Chicago Midway Yoga Room

Chicago Midway also has a yoga room. The Midway room has similar tones, soft music, asana practices on a screen, and a wall of mirrors. There are also plenty of yoga mats, space to store your belongings and a bench to sit on if you’d like a seated meditation. Floors are made out of bamboo just like the Chicago O’Hare Yoga Room. Throw down a yoga mat, stretch it out or put in your headphones and enjoy a meditation or yoga nidra recording. Concourse C; hours 6 a.m. – 10 p.m.

San Francisco International Airport Yoga Room

San Francisco is the leader of the pack and was the first airport to build a yoga room… now they have not one, but two rooms dedicated to yoga. The SFO airport yoga rooms are open 24 hours a day, which is wonderful if you have one of those weird overnight layovers. Drop-in, do a few sun salutations, a couple of back, hip and shoulder stretches, then throw your legs up the wall. Before you know it you’ll be about to board your plane. Terminal 2 near boarding area D and Terminal 3 near gate 69; hours: 24 hours

Dallas-Fort Worth International Airport

Dallas Fort-Worth has almost completely taken the plunge into yoga land, but not quite. They more-or-less have areas set up with mats available with semi privacy. What could be better: mat cleaner, dimmer lights, and privacy. Still it’s better than nothing. Between terminal B and D; hours: 24 hours.

Sioux Falls Airport Yoga Room

Sioux Falls, a surprising addition to the airport yoga scene is trying out the trend. They have sectioned off an area near the business center for yoga with a decent amount of privacy. They also provide mats and a poster with posture suggestions. I hope this one sticks around. Near the business terminal; 24 hours.

Helsinki International Airport Yoga

Helsinki International Airport has experimented with yoga classes in their Kainuu multi-use lounge. I’m not sure if they plan on doing a permanent yoga space or not. I wish they would. I would LOVE to go to a yoga class instead of wandering the terminals on a layover. I love the idea, so hopefully they keep it. I’ve heard that mats are available in the Kainuu lounge, but don’t take my word for it.

London Gatwick International Airport Yoga Room

London Gatwick has joined the trend now too. Open yoga practice space with mats and a 20 minute class playing on loop with Instagram sensation Shona Vertue. Move your body, reduce stress, reduce swelling, improve circulation with a few minutes of asana in this light filled space. Southern terminal; hours: unknown.

Frankfurt International Airport Yoga Rooms

During Frankfurt International Airports big renovation they added two yoga rooms! This summer (2016) they are even offering classes taught by local instructors from 11:30 a.m. to 1 p.m. on certain days. Another airport that totally gets it! Way to go Frankfurt! Terminal 1 near gates C14 and C16 and Terminal 2 near gates D1 to D4; hours: 24 hours.

Hong Kong and London Heathrow

Hong Kong and London Heathrow also have airport yoga rooms… the catch? You must pay for them. The yoga rooms at these two airports are controlled by Skyteam. And I have never paid for access to the Skyteam Lounge, so I can’t tell you much about them other than that they do exist.

Did I miss any airports? Let me know. I’d love to see this list continue to grow.

Safe travels yogis!

Love and Light,

Autumn

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5 Signs You Need a Yoga Retreat

Guest Blogger

22

Okay, we get it. Sometimes we lose sight of our yoga practice… it gets boring or life and work take us away from our practice. Here are 5 signs you need a yoga retreat.

1. You’re bored

You might need a yoga retreat if you are you doing the same things over and over again? When you’re on autopilot you lose your passion and zest for life. You may feel comfortable in your routine but are you happy and fulfilled? Going on a yoga retreat can give you a fresh perspective and reignite your passion for life! You’ll be able to take a step back from your daily reality and find what truly fulfills you.

2. You’re stressed

You might need a yoga retreat if you are using phrases like, “I’m too busy” or “I’m running out of time.” Maybe you’re feeling overwhelmed, exhausted and wired all at the same time! These feelings stem from stress and anxiety. 90 percent of all doctor visits are related to stress and can cause and/or contribute to SO many different health problems. Yoga is therapeutic and allows your body to relax. And since your body is only able to heal when it’s relaxed, a yoga retreat is the perfect way to restore, not only your physical health, but your mental health as well.

3. You need a technology detox

You may need a yoga retreat if you are so attached to your phone that it feels like another body part. How much time do you actually spend scrolling through Instagram or Facebook? While it’s nice to have communication and information at our fingertips, too much technology can be overwhelming and stressful. Going on a yoga retreat allows you to turn your phone off and connect with yourself, nature and have meaningful conversations with others.

4. You want to meet new yoga friends

Yoga retreats are a perfect way to meet like-minded people who share your same love for yoga. You’ll meet people from all over the world with some of the same interests as you. Maybe you’ll even find a yoga buddy who’ll accompany you on your next retreat!

5. You want to deepen your yoga practice

You may need a yoga retreat if you’d like to deepen your yoga practice. It doesn’t matter how long you’ve been practicing yoga, a retreat is a great way to deepen your practice. Weather you’ve been practicing for 20 days or 20 years, you’ll be able to gently explore the limits of your body and expand your mind. On our retreats, you’ll practice yoga twice daily which will increase your strength and flexibility, while helping you invite more gratitude into your life.

Are you experiencing any of these signs? If you are, it’s definitely time to book a yoga retreat. Join one of our upcoming retreats.

Click here to learn more and book today!