“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle
This quote is incredibly empowering for for me. It’s okay to be me!!! Do you identify with this quote too?
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle
This quote is incredibly empowering for for me. It’s okay to be me!!! Do you identify with this quote too?
Instructor: Autumn Adams, RYT 200
Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702
When: November 22, 2014 12:00-2:00pm
Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune system, increase vital energy and reduce stress. This workshop will give you the tools you need to stay healthy all winter long AND as a bonus Autumn will share some of her favorite recipes for a healthy immune system.
The asanas and pranayama exercises will:
Autumn Adams, RYT 200 is a Yoga Alliance registered Hatha Yoga Instructor. Autumn utilizes her knowledge in anatomy to create fun classes that gently challenge her students. Her love of yoga extends beyond the asana and pranayama practice and enjoys incorporating snippets of yoga philosophy into her classes to create a space and palce of acceptance, gratitude, and ahimsa(non-harming).
** This event is reserved for Members of the Broken Top Club**
** All ages and abilities are welcome**