Sunset over the Ionian Sea and this beautiful quote from the Upanishads.

I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It’s also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a lot of deep seated issues. This quote speaks to that. How can we cultivate more compassion and more love while still practicing ahimsa toward ourselves and them? Remember “attitude is everything”.

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.

~Upanishads

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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga

Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.

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