Airports With Yoga Rooms: Air Travel Doesn’t Have To Be Terrible

Unfortunately, for most of us, to get to awesome destinations whether it’s for work, play or a yoga retreat it involves us getting in a plane, navigating airport terminals, losing sleep, watching our legs swell to out of this world proportions, but it doesn’t all have to be terrible. Pack your travel mat (or borrow one- just wipe it down first) and get your asana on at one of these on point yoga rooms.

Yoga rooms at domestic and international airport yoga rooms are popping up all over the place. The first airport yoga room sprouted up at SFO in 2012. It’s not just large international airports that have added airport yoga rooms, some of the smaller airports like Burlington Vermont have hopped on this trend too… and I love it. Check out this list of airports that totally understand our love of yoga.

Domestic and International Airport Yoga Rooms

Burlington, Vermont Yoga Room 

The airport in Burlington, Vermont is my favorite. It’s peaceful and serene and it also feels like a yoga studio. Evolution Physical Therapy and Yoga, a local yoga studio, had there hand in the planning and design of the space and it’s lovely. The space includes mats and meditation cushions. If you work up a sweat there is a shower in the family restroom across the way. Woohoo. You get to practice and freshen up in the same place… granted you’re probably not going to be having a layover in Burlington, but you never know. Second floor; hours: 4 a.m.-10 p.m.

Chicago O’Hare International Airport Yoga Room

Chicago O’Hare is a popular layover stop and we are so thankful it has a beautiful yoga room with bamboo floors, a mirror (for you alignment junkies), soft lighting and music. You’ll find a handful of mats available, earth toned walls, natural diffuse lighting and a video monitor playing a yoga practice. Just outside of the room there is also a screen with departure and arrival info… no need to stress unless you’ve fallen asleep in savasana. Mezzanine Level of Terminal 3 near the Urban Garden; hours 6 a.m. – 10 p.m.

Chicago Midway Yoga Room

Chicago Midway also has a yoga room. The Midway room has similar tones, soft music, asana practices on a screen, and a wall of mirrors. There are also plenty of yoga mats, space to store your belongings and a bench to sit on if you’d like a seated meditation. Floors are made out of bamboo just like the Chicago O’Hare Yoga Room. Throw down a yoga mat, stretch it out or put in your headphones and enjoy a meditation or yoga nidra recording. Concourse C; hours 6 a.m. – 10 p.m.

San Francisco International Airport Yoga Room

San Francisco is the leader of the pack and was the first airport to build a yoga room… now they have not one, but two rooms dedicated to yoga. The SFO airport yoga rooms are open 24 hours a day, which is wonderful if you have one of those weird overnight layovers. Drop-in, do a few sun salutations, a couple of back, hip and shoulder stretches, then throw your legs up the wall. Before you know it you’ll be about to board your plane. Terminal 2 near boarding area D and Terminal 3 near gate 69; hours: 24 hours

Dallas-Fort Worth International Airport

Dallas Fort-Worth has almost completely taken the plunge into yoga land, but not quite. They more-or-less have areas set up with mats available with semi privacy. What could be better: mat cleaner, dimmer lights, and privacy. Still it’s better than nothing. Between terminal B and D; hours: 24 hours.

Sioux Falls Airport Yoga Room

Sioux Falls, a surprising addition to the airport yoga scene is trying out the trend. They have sectioned off an area near the business center for yoga with a decent amount of privacy. They also provide mats and a poster with posture suggestions. I hope this one sticks around. Near the business terminal; 24 hours.

Helsinki International Airport Yoga

Helsinki International Airport has experimented with yoga classes in their Kainuu multi-use lounge. I’m not sure if they plan on doing a permanent yoga space or not. I wish they would. I would LOVE to go to a yoga class instead of wandering the terminals on a layover. I love the idea, so hopefully they keep it. I’ve heard that mats are available in the Kainuu lounge, but don’t take my word for it.

London Gatwick International Airport Yoga Room

London Gatwick has joined the trend now too. Open yoga practice space with mats and a 20 minute class playing on loop with Instagram sensation Shona Vertue. Move your body, reduce stress, reduce swelling, improve circulation with a few minutes of asana in this light filled space. Southern terminal; hours: unknown.

Frankfurt International Airport Yoga Rooms

During Frankfurt International Airports big renovation they added two yoga rooms! This summer (2016) they are even offering classes taught by local instructors from 11:30 a.m. to 1 p.m. on certain days. Another airport that totally gets it! Way to go Frankfurt! Terminal 1 near gates C14 and C16 and Terminal 2 near gates D1 to D4; hours: 24 hours.

Hong Kong and London Heathrow

Hong Kong and London Heathrow also have airport yoga rooms… the catch? You must pay for them. The yoga rooms at these two airports are controlled by Skyteam. And I have never paid for access to the Skyteam Lounge, so I can’t tell you much about them other than that they do exist.

Did I miss any airports? Let me know. I’d love to see this list continue to grow.

Safe travels yogis!

Love and Light,

Autumn

Autumn Adams
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What Are The Koshas?

The pancha maya koshas are the five sheaths of human existence according to Vedantic philosophy and the ancient Tantric Yoga text the Taittiriya Upanishad. You can think of the five koshas as layers of an onion and at its center is Atman, the true self. Working our way through the layers we begin with the gross (physical body) then move through the subtle body toward the self.

pancha-maya-koshas-infographic

The five koshas are:

1. Annamaya kosha (the physical body)
2. Pranamaya kosha (the energy or vital body)
3. Manomaya kosha (the mental body)
4. Vijnanamaya kosha (the wisdom body)
5. Anandamaya kosha (the bliss body)

Unlike the layers of an onion that can be completely peeled away from one another the koshas are intertwined, inseparable with each kosha influencing the state of the others. We will begin our exploration of the koshas with Annamaya Kosha, the food/physical body, and continue from there to Anandamaya kosha, the bliss body. We can look at these sheaths, improve our awareness and explore our inner landscape as we begin to answer life’s big questions like, “Who am I?” or “What is the meaning of life?” We also work with the sheaths in yoga nidra, working through the layers methodically and patiently in hopes that we will one day be fully aware of our true self.

Annamaya Kosha (the physical body or food body)

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The physical body is just that, physical. It’s made by the food and water we consume. When we are not in tune with our physical body, annamaya kosha, we may experience a sense of being ungrounded or unstable, we may lack appropriate proprioception and bump into things. Also, when we are not clued into our body and the needs of our body we may not be aware of how the food we are consuming is effecting our body and therefore every other aspect of our lives (remember all of the koshas are intertwined).

When we are attuned to our physical body we may experience a sense of balance and ease. Because our body is functioning more smoothly, it’s happier (and therefore not a distraction) so we can begin to focus on the other koshas. The physical body or the Annamaya kosha is the realm of the unconscious mind.

A simple exercise that you can practice to begin bringing more awareness to annamaya kosha is to find a comfortable seat or perhaps lie down on your yoga mat and bring one hand to your chest. Bring all of your awareness to the hand on the chest, becoming aware of your heart beat in the chest and in the hand. Be aware of where the hand meets the chest and become aware of any sensation that arises, the sensation of touch, heat, movement, etc. As you begin to feel more comfortable with this exercise you can begin to shift your awareness to other parts of your body. For example, your feet meeting the Earth, your liver, stomach, lungs, mouth/jaw and the muscles of your back. Be specific and stay with it for at least three to five minutes. Feel free to journal about your experience afterward.

Pranamaya Kosha (the energetic body or vital body)

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Each of us has an energetic signature and it is contained within the pranamaya kosha, our energetic body. Pranamaya kosha is the vital force (prana, energy) that animates our physical body, annamaya kosha. We consume prana via our breath, the food we eat and the sun. This life force is carried throughout the body via channels called nadis (the most important nadis being sushumna, ida and pingala) and controlled via the chakras (energy centers). When we work with pranamaya kosha and the prana vayus we affect all seven chakras. The pranamaya kosha is the realm of the subconscious mind.

To work with pranamaya kosha begin to incorporate more pranayama (breathing exercises), bandhas (energetic locks), and pratyahara (sense withdrawal) into your practice. Practicing these methods will teach you how to increase prana and channel prana through the body. As you begin to work with prana you may notice heat, a sense of calm, a vibration, or many other sensations. Experience each sensation fully. Once you feel connected to the pranamaya kosha you may desire to work deeper into the koshas.

Manomaya Kosha (the mental body)

quiet-contemplation

Manomaya Kosha, the mental body, creates meaning out of the world around us. It is the portion of our being where thinking, daydreaming and fantasizing reside. It is also where the beliefs, emotions and opinions from our culture and community reside. It is the repository for our unconscious mind. This kosha guides our emotional responses and is also home to the jnanendriyas (organs of knowledge, ie. our sense organs). Manomaya kosha is also the home of Ahamkara, the ego.

Manomaya kosha is the abode of our samskaras. Samskaras are the grooves of our mind, they are set paths and they are created by repetitive thought patterns. “I’m worthy/not worthy.” “I’m too fat/skinny.” “I choose love/fear.” These are thought patterns that occur often without us even acknowledging them. These samskaras color and shape all of our experiences.

A wonderful exercise to begin to work with these thought patterns and change your samskaras is one that Byron Katie teaches. Byron says to ask ourselves, “What would I be without this thought?” This is an excellent opportunity for self reflection, growth and journaling. I encourage you to keep a journal or small notepad with you at all times, so you can really see how often you experience these thought patterns. This is where big change can happen. This is the realm of the conscious mind.

Vijnanamaya Kosha (Wisdom Body)

Meditating with Mala Beads

Vijnanamaya kosha is the home of Buddhi, higher knowledge, intellect, intuition, judgement and discrimination. Ahamkara appears in vijnanamaya kosha, but as a higher knowledge of self. Our human qualities like gentleness, serenity, humility, non-attachment and bliss are also apparent in Vijnanamaya kosha. Vijnanamaya kosha is the realm of the superconscious mind. To reach Buddhi and Vijnanamaya kosha a regular meditation practice is recommended. A regular meditation practice allows one to cultivate the power and knowledge gained by being the witness and the observer.

Anandamaya Kosha (Bliss Body)

journaling

Anandamaya kosha is the innermost of the koshas and therefore the closest to Atman. The bliss in anandamaya kosha, is more than just an emotional state. Ananda (bliss) is peace, joy and love achieved through contact with the Atman (ultimate consciousness) and is a direct experience of the divine. By not identifying with the lower koshas we gain access to the higher koshas of vijnanamaya and anandamaya, where we may eventually move into that bliss state.

Interested in working with your koshas more? Join me for an upcoming Yoga Nidra class or on retreat where we will have the opportunity to practice yoga nidra multiple times.

Love and Light,

Autumn

Autumn Adams
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Favorite Podcasts for Traveling Yogis

I’ve been traveling for years, but I’ve only recently begun to embrace podcasts. I now use podcasts when I fly, on long bus journeys, when I’m stuck in the car, and on nights when I cook dinner by myself. The podcasts I listen to definitely lean toward yoga, meditation, ayurveda, wellbeing, travel and adventure with a little entrepreneurialism thrown in for good measure…. are you surprised? As a globe-trotting yogi they’re saving my sanity. The following is a list of my favorites so far. Like I said… I haven’t been doing the podcast thing for very long, so if you have any recommendations send them my way. Here’s the list of my favorites.

Top 3 Yoga & Wellness Podcasts

Susanne Moscovitch of Yoga Crush

Susanne Moscovitch of Yoga Crush

1. Yoga Crush 

Suzanne Moscovitch’s podcast might be my favorite. Yoga Crush is definitely a podcast for yoga teachers, not just any yoga teachers, but those that want a thriving career teaching yoga. When I begin to start down the “self doubt” path (hey, I’m not perfect) this is the podcast I turn to. I like that she keeps it real, she’s been there too. She has been a hustling yoga teacher hopping around from studio to studio, so she gets it. Her guests all have thriving yoga careers… you’ll find honest stories and the occasional tip or trick to stay your path and thrive.

2. Yoga & Beyond

I love the educational and science based podcasts facilitated by Ariana Rabinovitch. Ariana interviews yoga and movement professionals about all sorts of topics… mostly about better movement. She has interviews with professionals like Tom Myers and Katy Bowman. I’m a fiend for anatomy and movement. I love it! And I can totally geek out on the anatomy part of my asana practice.

3. On Being

On Being is the opposite end of the spectrum… you’ll find beautiful podcasts with spiritual thinkers discussing big quesions like “What does it mean to be human, and how do we want to live?” Krista Tippett explores “these questions in their richness and complexity in 21st-century lives and endeavors. We pursue wisdom and moral imagination as much as knowledge; we esteem nuance and poetry as much as fact.”

Here is a link to one of my favorites with Seane Corn

My favorite Podcasts can be found on the following apps : Stitcher, Itunes, and Podcast Addict (among others).

What are you listening to?

Love and Light,

Autumn

Autumn Adams
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7 Essentials for the Traveling Yogi

Whether it’s your first trip out of the country or your 100th I think we all figure out what our “must have” items are pretty quickly. I thought I would share some of mine with you. Here is a curated lists of my favorite travel essentials for the traveling yogi. Combining all of these into a sweet little gift bag would be an awesome gift for a friend or partner heading off to go on a yoga retreat or yoga teacher training.

Essential Oil(s)

essential oil for yoga

I bring essential oils with me every time that I travel… seriously! Here are some of my faves:

  • Lavender- calming and relaxing, antiseptic properties
  • Lemongrass- repels bugs & helps relieve gas
  • Grapefruit or Bergamot- uplifting and energizing
  • Tea Tree- antibacterial & antifungal
  • Clary Sage- balancing & helps relieve gas
  • Peppermint- Helps an upset stomach
  • Favorite pre-blended oils like Doterra OnGuard (keep those nasty germs away!)

I’m not a Doterra rep, but they make awesome therapeutic grade essential oils. Contact Toni at BarefootBlissYoga.com if you’d like to place an order.

Traveling Yoga Mat

manduka yoga mat

I use a Manduka Travel Mat. It has been a wonderful investment. Since I’m always on the go I love that it packs down small. It’s perfect for a home practice or to provide a barrier between me and a yoga studio rental mat.

Body Spray/ Mat Spray

body-spray-mat-spray

Long travel days sometimes mean not having time to freshen up. I like to create a custom blend of essential oils in water in a little bottle. I can spritz it on my face, my underarms, my yoga mat for a quick freshen up. It’s not perfect, but it always makes me feel a bit more human. If you’d prefer to purchase a pre-made spray I’ve enjoyed this one by Buddha Nose.

Neem Face Mask

face-mask

I live in the high desert of Oregon where it is dry all year round, but my traveling often brings me to hot humid destinations and my skin hates the transition going back and forth between ultra dry and humid. If I’m leading a retreat I need simple and effective skincare. I have no time for frivolous things. I bring a little mini pot of my Theraneem neem face mask with me always!

Calendula Face Cream or Balm

calendula

Calendula is wonderful for combatting inflammation. When I was dealing with perioral dermatitis I used it religiously day and night. Calendula is nice and gentle for sensitive skin (which I have) and can be used on your face and even on sunburns if you’re in a bind and forgot aloe. I’m currently using a homemade calendula balm similar to this product by MJ’s Herbals. When I’m at home I use Weleda’s Baby Calendula Face Cream. It’s a bit richer and perfect for the super dry air here.

Spotify

Playlists, radio, all your favorites and tons of music to discover and it works outside of the U.S. too. And you can follow your favorite teachers and their playlists. Music for the beach, for lounging by the pool, for relaxing, and for your yoga practice all in one. I’ve been using Spotify for two years now…. and I haven’t gone back to Pandora (at least not regularly). Follow me on Spotify.

Smartphone stocked up with Podcasts

iphone

Over the past year or so I have really gotten into Podcasts, particularly for long haul flights and long distance drives. I like that they’re more than just entertainment, they’re educational too. Interested in checking out a new podcast? Take a peek around our blog in the next couple of days. I will be posting my faves shortly.

Yogis what would you add to this list? I’d love to hear it!

Love and Light,

Autumn

Autumn Adams
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Interview With Vivianne Arango of Finca Esperanza Verde

One of my favorite parts of my job is the magnificent people it brings into my life, especially the strong, powerful and sensational women. One of those women is Vivianne Arango the owner and general manager of Finca Esperanza Verde, our host for our Nicaragua Yoga Retreat in February 2017. I’ve recently had the opportunity to interview Vivianne and I’d love to share her story with you.

Vivianne, if you’d just met someone what would you tell them about yourself?

I would tell them that I am independent and fierce. A true Capricorn! And as a Latina woman, I am very passionate. I live my life on purpose, which enables me to trust the process, be fully present, and give it everything I’ve got. It’s a way of being that has allowed me to live authentically and creatively – blessed and rewarded each day by the connection I feel to this beautiful community and our magnificent Earth.

How did you end up at Finca Esperanza Verde?

Finca-esperanza-verde-yoga-retreat-in-the-highlands

Vivianne Arango at Finca Esperanza Verde

It was to be called “Casa Gaia” – a clear vision which came to me in 2010 in a way that made me shift gears and begin to pay attention. This wild leap of faith was to be my so called Next Chapter. It appeared in a language that wanted to express itself from a deeper part of my being so I began creating a scrapbook with a design of each element of this sacred place. It would be a farm in the mountains within a cloud forest with rustic cabins and expansive views. We would be surrounded by a community who lived off the land. The campesinos would be there to teach us. It was all coming to life in the mountains of Panama, but instead, it manifested itself in the form of “Finca Esperanza Verde” in Nicaragua.

What is your vision for FEV?

We are beginning to see a good amount of growth in tourism here in the highlands. For that reason, FEV has been showing up on many eco-traveler’s radar. As a desirable destination, we are attracting more like-minded people looking to experience this land and community in a different way. I am envisioning folks from abroad who would want to join us in our efforts to build a stronger foundation that will contribute to the well-being of the families living in our surrounding communities – working together towards a common goal to preserve and protect this precious land for the next generations. We are making plans to offer small lots with cabins for those interested in investing in our dream, so they may live their dream!

How did FEV become what it is today?

The founders of Finca Esperanza Verde, an NGO from the US (Sister Communities of San Ramon), began developing an ecotourism business in 1998 in an effort to alleviate poverty in this region of Nicaragua. They brought countless visitors to the region through their cultural immersion and volunteer programs that focused mainly on health and education projects. From a modest beginning with a small lodge and two cabins, FEV has grown to become an award-winning, internationally recognized eco-lodge and farm with a complete tourism facility capable of hosting 28 guests. Today, the property covers 247 acres in a lush valley. Approximately 10% of the land is dedicated for the tourism buildings which includes the central lodge, volunteer cabins, vegetable gardens and trails; 15% is planted in shade grown coffee, and the remaining 75% of the property is a dense wet tropical primary and secondary forest as well as former pastures now being reforested.
coffee-mill-nicaragua-finca

What is your favorite part about running FEV?

My favorite part of running FEV is meeting the guests who visit the finca from all over the world. I enjoy sharing with them our latest projects or giving them a personal tour of our coffee estate. Most of the visitors are curious to learn about our daily operations and it gives me enormous pleasure to share this information with them.

What challenges have you faced running an eco-retreat in Nicaragua?

We are the keepers of this land so our job is to protect it, nourish it and sustain it in the most natural way possible. As we’ve taken on the stewardship of FEV, our biggest challenge is to maintain this extraordinary yet delicate balance between the natural environment that exists and the visiting groups and tourists it attracts. This harmony provides the solid foundation for our work where a community can thrive and the land can keep providing for all of us. Therefore, our most important work here is to teach the children of the community to respect their land and to show them by example the appreciation we have for our planet and what it means for their future and the future of their children.

You do a lot for your local community. Would you like to share more information about your involvement?

FEV is situated in the midst of the rural village of La Chispa. The farm provides members of this community with a very unique opportunity to support and be supported by a premier tourist attraction. This is offered as an activity when you visit the finca through our Green Hope Foundation program. Travelers wishing to be more than tourists have the opportunity to make a difference in the lives of local Nicaraguans by visiting their homes to experience a cultural exchange. FEV also supports the community with an elementary school – “Escuela La Chispa”. The facility was built by FEV in 2001 with the help of volunteers and community members. It is located on a dedicated parcel of land inside the FEV property, just a 7 minute walk from the main lodge. A recent addition of 2 new classrooms and a small traditional kitchen was completed this year through the generous donation of guests from Spain and Holland. There are 45 kids attending from grades 1-6 plus 6 more in Pre-school.
Escuela-la-chispa-nicaragua-yoga-retreat

We love Nicaragua and hosting yoga retreats in Nicaragua. How did you become involved in the yoga community? How have you seen it evolve?

FEV is a little oasis in the highlands of Nicaragua. I love doing yoga here and I know how enjoyable it is for most of our guests as well. It is the perfect destination to clear your mind and connect with Mother Earth. In these uncertain times we are all searching to get away from the stress of our daily lives. At FEV we offer a holistic sensory experience in an inspiring and nurturing environment. What is really exciting is in the past several years we’ve seen yoga retreats evolve on many levels. Groups are looking to find a yoga destination for personal renewal where at the same time they can experience a connection with the local community. Visitors want more than just a destination – they want to get involved on a more personal level. We are excited about this new interest because it definitely works in harmony with our philosophy and mission.

What can your guests expect during their stay?

The unique “eco” experience at FEV is built around the beautiful forests, shade-grown coffee, 60 – 100 mile views, fantastic birding, a well maintained trail system, care and restoration of habitats and the watershed, reforestation of native trees, extensive use of local building materials, “green building” techniques and renewable energy systems (hydro and solar). Visitors to FEV experience a level of quality and comfort superior to any mountain accommodations in Nicaragua. It is an opportunity to live extremely close to wild nature with the benefit of being safe and comfortable.

Your food is amazing. Would you like to share your food philosophy?

Keeping it simple – that is our motto! From farm to table vegetables and locally sourced meats and dairies, FEV’s seasonal menus are served family style. Our two amazing cooks – self taught women from our community – prepare traditional Nica dishes from scratch creating beautiful dishes using only the freshest ingredients with the occasional Asian or Caribbean fusion!

What is a typical day like at FEV?

On any given morning, you’ll get a 5 am wake up call by the howler monkeys! By 6 am farm workers are busy tending to their chores; the sound of the “tortillera” tapping the masa for the tortillas made fresh each morning; the early rising birders are out to catch the first glimpse of their target birds. There is the aroma of freshly brewed coffee in the dining room while the crew prepares to serve breakfast. Sunrise yoga in the pavilion. You’ll hear the bell ring promptly at 7:30am to call for breakfast, then again at noon for lunch and later at 6:30 for dinner. The day evolves around meals, hiking the trails or touring the coffee estate with the “Mandador”, our coffee manager. You may want to relax in a hammock in our open air pavilion enjoying a good book while gazing into the majestic westerly view of the mountains. You can choose to take a walk and listen to the exotic sounds of the tropics. While on the Blue trail take a dip in the waterfall. Each weekday morning, the school children walk in front of the lodge heading to class. Stop by the school to say hola on your way down the Red Trail. Daytrippers arrive by foot or hitch a ride on our FEV truck. Everyone mingles, the day is full of activities. Before you know it, the evening arrives to greet you with a spectacular sunset. More yoga. The perfect ending to an active day in a peaceful place.
handmade-tortillas-nicaragua-yoga-retreat

Your team maintains miles of hiking trails. Which hiking trail is your favorite and why?

It’s hard to pick a favorite. Each of our 5 hiking trails are quite unique in their own way. But if I had to choose one I would pick the Blue Trail. It offers a first time visitor lots of different features and diverse wildlife, all within an hour’s walk. At the end of the hike there’s a wonderful swimming hole with a waterfall where you can take a refreshing dip. Continue on the trail and you will find our butterfly sanctuary. It’s one special moment after another.

FEV is a pretty sensual place… the flavors, smells, sights and sounds. How would you describe these?

FEV is a place where natural elements artfully blend together to balance one another. Minimalism balanced with quality; wild jungle balanced with comfort; rich woods, brightly colored flowers and wild calls surround you. One could call it a jungle Zen! It is clean, light, and open – and at the same time, personal, comfortable, even romantic.This combination of mountain wilderness blended with modern comforts is present in the architecture and design of the property, in the accommodations, and in the food. We like to believe we are giving our guests an experience that doesn’t take them out of the local culture but rather immerses them in the best of Nicaragua.

FEV is involved with many university and high school programs. What types of groups are coming to FEV right now?

The former owners of FEV introduced the finca to several high schools, universities and birders from North Carolina where they were from. We have continued to host these diverse groups because of our commitment to their cause, an important part of our mission today and one that we feel we can build on. We’ve been promoting our finca to grad students, yoga studios and other groups interested in learning what we do and to help us continue with the important work of sustainability.

FEV is a birder and nature lovers paradise. Tell me about your favorite sightings.

We have many beautiful creatures which call FEV home. I enjoy seeing and hearing the howler monkeys as they swing across the canopy close to the lodge. The sighting of a Rainbow Toucan is always a treat. But there is nothing quite like watching a Mama Sloth with her baby in tow moving ever so elegantly from one tree limb to another. Pure grace!

hummingbirds-nicaragua

A Long Billed Hermit Hummingbird photographed by John Diener Research Curator of Ornithology at North Carolina Museum of Natural Science.

And just for fun, chocolate or coffee?

Coffee

If you were an animal what would you be?

A Lioness.

Vivianne and I hope to see you in the Nicaraguan highlands soon. Join us for our yoga retreat in the mountains of Nicaragua: Yoga in the Clouds February 11-18, 2017.

Love and Light

Autumn

Autumn Adams
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