Nuances in practice and … life

July 24, 2016

This is the most focused vinyasa series I’ve done and it makes me consider nuances in my practice (and therefore in my life) more. I loved getting info/guidance on how to do postures safely to alleviate current pain and prevent future injury, especially down dog. 

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Owner, Founder, & Retreat Leader at Ambuja Yoga
Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.
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