I enjoyed the encouragement to listen and love your body, taking your practice at your own pace, yet allowing your body to be open enough to push to new levels as well. Very encouraging and supportive space to practice without judgement. Toni- love the way you explain and show each movement. I’ve grown as a student to allow myself to listen and trust my body and mind; in order to become more comfortable with my own journey of yoga. Autumn- you should do on tape meditation! Your voice is so calming and safe, really allowing to get into a meditative space with mind and body. THANK YOU BOTH!!!

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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga

Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.

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Latest posts by Autumn Adams (see all)

• The Ultimate Guide to Surviving (and Thriving) on a Long-Haul Flight ✈️ - December 8, 2025
• Top Women’s Yoga Retreats in Oregon for 2026 - November 27, 2025
• What to Bring for a Yoga Retreat in Patagonia: Your Complete Packing Guide for Tawa Refugio (or Any Adventure in Patagonia) - November 4, 2025