Two years ago, at age 60, I met Autumn.  My yoga practices quickly went to a new level attending at least 5 practices per week. Autumn[‘s]… classes can be both subtle and rigorous.

My interest in yoga began because of my stiff joints & bones caused by using cholesterol lowering statins for 20 plus years. Today I have the best HDL & LDL cholesterol levels since taking these medications. I am more impressed that I no longer have the stiff joint & muscle pains. What is more incredible is last year I was scheduled to have total knee replacement surgery. After 2 injections to the knee from the doctors & Autumn guiding me through my practices the Dr. decided I did not need surgery. My legs gained strength & flexibility & last year I played the best golf of my life. I also skied 35 days this season. I know  this is not coincidence.

I cannot imagine living without my yoga practices & know it will be a part of my life forever! Thank you Autumn for your consistent high level of commitment, attention & spirit.

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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga

Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.

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Latest posts by Autumn Adams (see all)

• The Ultimate Guide to Surviving (and Thriving) on a Long-Haul Flight ✈️ - March 1, 2025
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• The Power of Insight: Awaken Ajna Chakra to Create a Life Aligned with Your Higher Self - September 17, 2024