Mindfulness is a much used method of relaxation and it can help you with a lot of different issues.
Some people have a little bit of a misconception about mindfulness and about meditation in general.
People often try to meditate in order to help deal with things like anxiety and depression and find it to be an ineffective treatment.
In some cases, it is ineffective and it’s never going to cure your condition completely. However, a lot of people just don’t actually know how to properly practice mindfulness.
It’s not about sitting down in a quiet room, closing your eyes and taking deep breaths. It’s something that takes a lot of effort and a lot of concentration.
True meditation has a history of reducing the symptoms of certain mood disorders when you master it. There are a few different ways to meditate, the most effective for this is mindfulness, although any type of meditation practice can help reduce stress, improve learning and memory, and improve emotional regulation.
Practicing mindfulness can help you a lot in dealing with some of the most debilitating mood disorders. Here are a couple that you can use it for:
1. Bipolar Disorder
As we’ve already said, it’s not going to cure your bipolar disorder completely, but it can help give you some relief from the symptoms.
Oftentimes, people who suffer from bipolar disorder will find it complicated if they are feeling stressed.
The disorder causes extreme highs and lows in the mood of those who suffer from it and when you’re stressed, these highs and lows can fluctuate much more aggressively and unpredictably.
And then people are likely to get even more stressed as a consequence of feeling the effects of bipolar disorder.
Practicing mindfulness will help you to stabilize your mood. When you’re practicing, the goal is to focus on how you are feeling at that very moment and be completely aware of all sensations.
Doing this will allow you to develop an awareness of anything that could potentially be causing your stress and how you are feeling in that moment.
By having this awareness, you can disengage from these thoughts and feelings and allow yourself to relax more easily.
This will help with the stress problem but it will also give you an understanding of your mood imbalance which will allow you to feel more at ease with your feelings.
Again, this won’t cure this or any of the mood disorders we’ll be discussing but it should help you feel better.
Anxiety is not always a mood disorder. Many people just suffer from some form of anxiety in their lives but there is something called General Anxiety Disorder, or GAD.
This is one of the more common mood disorders and there are a lot of sufferers around the world, but it’s also one of the easier ones to deal with.
Mindfulness can treat regular sufferers of anxiety, but it can also be used as a treatment for the effects of GAD too.
Anxiety is yet another problem that happens as a consequence of stress. Stress is something that people should be more familiar with because it causes many mental issues.
The stress of anxiety, in particular, is caused by unproductive worries which people assign too much power too.
Thoughts that wouldn’t normally be a cause for concern for most people but that the anxiety sufferer makes too big of a deal out of in their own mind.
The thing about mindfulness though, is that it will give you a chance to really focus on these thoughts and put them into perspective in your mind.
You can make it clear to yourself why you are thinking these thoughts and why they are irrational.
You will have to train your brain to think differently and the only way to do that is to put an active focus on actually thinking.
After practicing mindfulness for a while, you’ll begin to recognize these thoughts in your day-to-day life and deal with them as you would while meditating.
Much like anxiety and bipolar disorder, depression is an issue that can be severely complicated by stress.
In the case of serious, clinical depression, you should probably seek professional help which will potentially result in prescribed medication, but mindfulness is helpful for side effects.
Some of these side effects of depression are things like forgetfulness, difficulty concentrating, insomnia and a general distortion of thinking.
Practicing mindfulness will stabilize all of these specific symptoms by allowing you to understand the thoughts that are contributing to them.
Your depression will not disappear by practicing mindfulness, but you can prevent it from infiltrating your life in other ways.
Depression can completely take over your livelihood if you allow it to. Mindfulness ensures that you maintain a relaxed outlook and balance of your thoughts.
So to sum up, many of these mood disorders are amplified by stress and some of them are even caused by it.
As we’ve said repeatedly, meditation won’t fix your mood disorders, but by eliminating stress it can help you control how the disorders affect you.