For Teachers
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1 min read
B.K.S. Iyengar Quote: “Yoga teaches us…”
I so love this quote. Every time it reminds me of what I need to be healthy and happy: to practice my tapas (discipline) and let go of what's holding me back.
Read More13 years · 40+ retreats · 700+ women
Blog
For Teachers
Philosophy
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1 min read
Inward Focus
With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.
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Philosophy
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1 min read
Empowerment
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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Philosophy
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1 min read
In the end, only three things matter….
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you” – Buddha What a great quote from the Buddha. It's so important to be reminded about what REALLY matters.
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Practice
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2 min read
Restorative Yoga for a Healthy Immune System (Broken Top Club Members)
Instructor: Autumn Adams, RYT 200 Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702 When: November 22, 2014 12:00-2:00pm Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune […]
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Philosophy
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1 min read
Rightdoing and Wrongdoing
This Rumi quote speaks volumes and can be interpreted in many different ways. How do you feel about right and wrongdoing? And how has it impacted your life?
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Philosophy
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1 min read
“To give thanks in solitude is enough.”
So many reasons to be thankful. I am thankful for the time I have to myself, for the time I get to turn my focus inward, for the time I get to practice yoga, for my health, for loving and always supportive friends and family. I send my gratitude out into the Universe.
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Philosophy
Philosophy
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1 min read
Shared Humanity
I'm still learning how to deal with my own darkness… still learning how to come to terms with my own shame and guilt… it's there, but it is buried deep. There is definitely still work to be done.
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Philosophy
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1 min read
Seek Within
Sometimes as yogis I feel like we get sucked into the self-help books, the yoga books, and other external sources of knowledge when what we really need is to turn our focus inward.
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