13 years · 40+ retreats · 700+ women
For Teachers
There’s one note I give yoga teachers more than any other when it comes to yoga nidra, and it has nothing to do with their script, their sequencing, or their voice. It’s this: stop filling every second with words. Most nidra I hear taught is continuous. Beautiful language, correct structure, warm voice — and never […]
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For Teachers
Full disclosure, I trained in a Bihar-inspired lineage, so I do ask my students to remain awake. Once when I’m explaining the practice, and usually once more right before we drop in: this isn’t sleep — see if you can stay on just this side of sleep. Then I let it go. And here’s what […]
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Asana
Learn alignment tips and teaching cues for chair pose, utkatasana. Utkatasana or "fierce pose" is a popular strength building posture in vinyasa yoga.
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Aligned Yogi Podcast
When I tell people I launched a yoga retreat business fresh out of teacher training — before I’d taught much of anything on my own — I usually get wide eyes and some version of “wait, what?” It’s an unconventional path. I wouldn’t trade it for anything. This is the story of how Ambuja Yoga […]
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For Teachers
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
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For Teachers
A clear framework for women whose practice is starting to ask for more. Many yoga students type “how to know if I’m ready for yoga teacher training” into Google right around the time their practice begins to mature — but they’re not sure what the next step actually is. If that’s you, here’s the honest […]
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For Teachers
Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
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For Teachers
You've been dreaming about yoga teacher training and you're trying to find the perfect fit. Discover the top 7 benefits of online yoga teacher training now.
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For Teachers
Hey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]
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For Teachers
I recently moved to Santa Barbara, CA and have started teaching at some studios in the area. YAY! It feels great to be back in the studio teaching again… but I have to laugh because I feel like I’m starting over from scratch. Teaching in a new space, especially after a break from teaching tends […]
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For Teachers
Time management for yoga instructors. Tools and tips to streamline, save your sanity, and get work done with plenty of time to do what you love.
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For Teachers
Don't make the same mistakes as your peers. Learn the Top 10 Dos and Don'ts to grow your Instagram following using hashtags.
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