13 years · 40+ retreats · 700+ women
Philosophy
I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It's also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a […]
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Asana
Hello Yogis. I’ve created a four part series to help you and your students reduce lower back pain and I’m hoping you will find here the tools to end your lower back pain. I myself have experienced chronic lower back pain. Here is my lower back pain story: Many years ago and well before I […]
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Philosophy
I was going through my quote document today and I found this quote and it seemed so poignant with everything going on in the world. Share your light fellow yogis and yoginis. Here is the quote for those of you who aren't able to see the image. When you plant lettuce, if it does not […]
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Philosophy
For Teachers
I so love this quote. Every time it reminds me of what I need to be healthy and happy: to practice my tapas (discipline) and let go of what's holding me back.
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Philosophy
With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.
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Philosophy
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you” – Buddha What a great quote from the Buddha. It's so important to be reminded about what REALLY matters.
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Practice
Instructor: Autumn Adams, RYT 200 Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702 When: November 22, 2014 12:00-2:00pm Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune […]
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Philosophy
This Rumi quote speaks volumes and can be interpreted in many different ways. How do you feel about right and wrongdoing? And how has it impacted your life?
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