13 years · 40+ retreats · 700+ women
Aligned Yogi Podcast
I avoided making this podcast for years. Every time I thought about starting it, I’d freeze. What if people think I’m not good enough? What if they think I’m a fraud? What if they don’t like my voice? So I didn’t. For years. I let fear take the wheel, and that doubt worked like an […]
Read More
Mindful Mondays
You know the version of you that feels lit up from the inside? Quick to laugh, clear about what she wants, glad to be in her own life. She’s not gone. She just gets buried sometimes — under the calendar, the responsibilities, the constant low hum of everyone needing something. The dimming happens slowly, which […]
Read More
Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
Read More
Mindful Mondays
Welcome to the Mindful Monday Series. Box breathing is a simple breathing technique — inhale, hold, exhale, hold, each for the same count — that calms your nervous system in just a few rounds. It’s one of my favorite tools to teach, because you can do it anywhere, no experience required, and it works whether […]
Read More
For Teachers
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
Read More
Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
Read More
Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
Read More
Yoga Nidra & Meditation
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
Read More
Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
Read More
Mudras
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
Read More
Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
Read More
Yoga Nidra & Meditation
Hey yogis, I'm writing here from the highlands of Nicaragua. It's another beautiful, crisp morning and the perfect temperature for a meditation and solo yoga practice. I don't know about you, but my newsfeed has been blowing up about recent studies done on the practice of meditation. I love that scientists are taking a look […]
Read More