13 years · 40+ retreats · 700+ women
Mindful Mondays
Welcome to the Mindful Monday Series. Box breathing is a simple breathing technique — inhale, hold, exhale, hold, each for the same count — that calms your nervous system in just a few rounds. It’s one of my favorite tools to teach, because you can do it anywhere, no experience required, and it works whether […]
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For Teachers
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
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Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
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Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
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Yoga Nidra & Meditation
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
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Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Mudras
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
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Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
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Yoga Nidra & Meditation
Hey yogis, I'm writing here from the highlands of Nicaragua. It's another beautiful, crisp morning and the perfect temperature for a meditation and solo yoga practice. I don't know about you, but my newsfeed has been blowing up about recent studies done on the practice of meditation. I love that scientists are taking a look […]
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