13 years · 40+ retreats · 700+ women
Aligned Yogi Podcast
I avoided making this podcast for years. Every time I thought about starting it, I’d freeze. What if people think I’m not good enough? What if they think I’m a fraud? What if they don’t like my voice? So I didn’t. For years. I let fear take the wheel, and that doubt worked like an […]
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Aligned Yogi Podcast
I said yes when my body was screaming no. And it cost me the better part of a year. Years ago, I was wrapping up a season of living in Bali — deep in my own practice, cup full — and heading home to a schedule I needed to fill. A dear friend connected me […]
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Mindful Mondays
The other day, I found myself spiraling. Atlas is only in school a few hours a week now. We’d hoped for more structure, more space — but the other program just wasn’t the right fit. And choosing what was best for him meant letting go of what I’d envisioned for me. So now he’s home […]
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Mindful Mondays
You know the version of you that feels lit up from the inside? Quick to laugh, clear about what she wants, glad to be in her own life. She’s not gone. She just gets buried sometimes — under the calendar, the responsibilities, the constant low hum of everyone needing something. The dimming happens slowly, which […]
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Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
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Mindful Mondays
Welcome to the Mindful Monday Series. Box breathing is a simple breathing technique — inhale, hold, exhale, hold, each for the same count — that calms your nervous system in just a few rounds. It’s one of my favorite tools to teach, because you can do it anywhere, no experience required, and it works whether […]
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