Ambuja Yoga

13 years · 40+ retreats · 700+ women

Zappos SHAPE Magazine Business Insider

Blog

Wellness
· 3 min read

Neem Oil Cleansing Method

Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]

Read More
Practice
· 6 min read

Easy Office Yoga

7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.

Read More
Philosophy
· 6 min read

What is Dinacharya?

What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]

Read More
Wellness
· 2 min read

DIY Yoga Mat Cleaner

Hey yogis, Kiss that skunky gym mat goodbye! Toss this nice smelling DIY yoga mat cleaner into your gym bag or yoga bag and you'll never have to smell a stinky yoga mat again… unless it's REALLY bad. A clean mat will not only last longer, but it will also keep you from getting sick or […]

Read More
Mudras
· 2 min read

Adi Mudra

Hey yogis, your mudra for the week is Adi Mudra. Adi Mudra received it's name, adi= first and mudra= seal, because it is the first position the hands are capable of inside the womb. Adi Mudra is most commonly practiced during pranayama, but may also be practiced in asana. To Practice Adi Mudra To practice […]

Read More
Recipes
· 2 min read

Organic Blackberry Sorbet

As the dog days of summer drag on, nothing beats the heat quite like a tasty frozen treat. Fortunately, fresh fruit sorbets are incredibly easy to make and much better on your waistline than ice cream. Since all fruit sorbet recipes follow the same basic pattern (1. make simple syrup, 2. add fruit, 3. blend and chill), you […]

Read More
Asana
· 1 min read

A Poem for Savasana

Just For Now Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of sky grow even wider as your awareness reaches up to meet it.  Just for now, allow a […]

Read More
Recipes
· 3 min read

Jamu Recipe

I was introduced to Jamu during my YTT with Zuna Yoga in Bali. Jamu is a healing anti-inflammatory elixir made of turmeric, ginger, lime, tamarind & honey.

Read More