Ambuja Yoga

13 years · 40+ retreats · 700+ women

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Blog

Travel
· 7 min read

Best Beaches in Nicaragua

Planning a Nicaragua beach trip? How do you choose where to go? Here I have put together my top 5 favorite beaches in Nicaragua.

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Practice
· 6 min read

The Yoga of Scuba Diving

Learn how I conquered my fears with yoga and scuba diving in Bali. Yoga and scuba have a lot in common and they both shine a light on our fears, both rational & irrational.

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Philosophy
· 7 min read

Discover The Hidden Cause Of Your Suffering: The Kleshas

Lets get right into it. We all suffer. We will continue to suffer and the kleshas are the root cause of our suffering. The kleshas are the obstacles to our spiritual growth and they are tendencies we all have. There are five kleshas and they are all rooted in the first klesha avidya or ignorance. […]

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Retreats
· 3 min read

Nicaragua Yoga Retreat Packing List

I bet you're excited to start prepping for your upcoming yoga retreat. Here I have created a yoga retreat packing list based on the yoga retreat I am leading in the mountains of Nicaragua in April 2019.   Before you start packing for your yoga retreat make sure to consider the following: What time of year is […]

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Mudras
· 2 min read

Ushas Mudra

Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.

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Recipes
· 2 min read

Healthy Cauliflower Soup Recipe

Fall is definitely here and that means it is soup season. One of my favorite soups is this vegan toasted hazelnut and cauliflower soup. Yum!

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