13 years · 40+ retreats · 700+ women
Travel
Get yourself to Nicaragua ASAP! Your Nicaragua adventure begins with buying those plane tickets. Here is what you need to know for your Nicaragua adventure.
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Recipes
Impress your friends with this super healthy (and easy) snack. Moroccan spiced carrot hummus is our favorite guilt free snack.
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Asana
So you want to backbend deeper? Here five tips to deepen your backbend safely. You will build strength, create space and deepen your backbend.
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Mudras
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
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Retreats
Whether it's your first retreat or your hundredth here are 9 easy tips to help you prepare for a yoga retreat. Enjoy your journey!
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Recipes
Fall is definitely here and that means it is soup season. One of my favorite soups is this vegan toasted hazelnut and cauliflower soup. Yum!
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Recipes
Guys it’s already fall! Summer flew by, but I’m not upset about it because fall means cozy sweaters, cute boots, hot yoga, and delicious vegan tomato soup.
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Retreats
We've done the heavy lifting for you. Protect your investment. Here are our recommendations for yoga retreat travel insurance.
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Mudras
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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Practice
7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.
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Wellness
Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]
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Philosophy
What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]
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