13 years · 40+ retreats · 700+ women
Philosophy
Lets get right into it. We all suffer. We will continue to suffer and the kleshas are the root cause of our suffering. The kleshas are the obstacles to our spiritual growth and they are tendencies we all have. There are five kleshas and they are all rooted in the first klesha avidya or ignorance. […]
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Travel
Get yourself to Nicaragua ASAP! Your Nicaragua adventure begins with buying those plane tickets. Here is what you need to know for your Nicaragua adventure.
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Recipes
Impress your friends with this super healthy (and easy) snack. Moroccan spiced carrot hummus is our favorite guilt free snack.
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Asana
So you want to backbend deeper? Here five tips to deepen your backbend safely. You will build strength, create space and deepen your backbend.
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Mudras
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
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Retreats
Whether it's your first retreat or your hundredth here are 9 easy tips to help you prepare for a yoga retreat. Enjoy your journey!
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Recipes
Guys it’s already fall! Summer flew by, but I’m not upset about it because fall means cozy sweaters, cute boots, hot yoga, and delicious vegan tomato soup.
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Recipes
Fall is definitely here and that means it is soup season. One of my favorite soups is this vegan toasted hazelnut and cauliflower soup. Yum!
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Retreats
We've done the heavy lifting for you. Protect your investment. Here are our recommendations for yoga retreat travel insurance.
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Mudras
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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Practice
7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.
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Wellness
Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]
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