13 years · 40+ retreats · 700+ women
Philosophy
India is definitely on my bucket list. Maybe 2017 will be my year. In the meantime here is a quote to inspire your yoga practice: “The sun shines down and it’s image reflects in a thousand different pots filled with water. The reflections are many but they are each reflecting the same sun. Similarly, when […]
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Asana
Hello yogis! Here is part three to the four part series on reducing lower back pain. During part three we will be focusing on restorative postures for the lower back. These posture will focus on relieving tension throughout the body: lower back, shoulders, neck and hips. Restorative postures, in general, are held longer than the […]
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha I've come across this Buddha quote hundreds, if not thousands of times, and it always speaks to my soul. And this pic was taken during my husband's […]
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Wellness
1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]
Read MoreYay, you’ve booked your first yoga retreat! But maybe you’re feeling a little apprehensive or anxious. Don’t worry, I think that is a totally normal reaction, especially if you’re going on a retreat with a teacher you don’t know or to an unfamiliar destination. As a retreat organizer this is what you can expect from […]
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Retreats
Deciding on what type of yoga retreat to attend is a big decision. Being clear about what your needs and wants are regarding your yoga holiday will ensure that you book the retreat that is perfect for you right now. I’m hoping these questions will help you choose your next yoga retreat. Here are some questions […]
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Recipes
Who doesn't like pie? I love pie. Especially when it's some form of a vegan gluten-free superfood pie… okay I like other pies too, but after eating raw pie nearly everyday in Bali I have to get my “fix” somewhere. We made this super simple pie over Thanksgiving and it was fantastic (and only 7 ingredients)! […]
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Asana
Welcome to Part 2 of my series on reducing chronic lower back pain. If you haven't read part 1 yet make sure to become familiar with the fundamental postures for reducing lower back pain in part 1 before beginning part 2. Part 2 focuses on strengthening the core and lower back to build stability and […]
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Philosophy
This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get […]
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Travel
Rick Steves says it’s time to go to Greece and we’re going to Ithaca for our June Greek Island Yoga Retreat. Thanks for the validation Rick Steves! Greece is cheaper than ever. According to Rick Steves article in USA Today “Hotel prices are down, the normally warm Greek hospitality has ratcheted up a few notches, […]
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Philosophy
I've been spending a couple hours each week or two organizing all of my notebooks that are full of notes from different workshops and training, random quotes, and class plans and I came across this gem. And I love it! “The greatest fear in the world is of the opinions of others. And the moment […]
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For Teachers
Congratulations! You’ve been accepted into your favorite teacher’s teacher training in Bali. Now what??? Time to start planning and packing for your trip to the tropics. Here is my packing list for my month long teacher training with Zuna Yoga at The Yoga Barn in tropical Ubud. I may have overpacked compared to some of the […]
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