Ambuja Yoga

13 years · 40+ retreats · 700+ women

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Philosophy
· 1 min read

Always Be a First-Rate Version of Yourself

  We as humans put on many masks so we can “fit in” with society. What happens when we begin to shed the masks and embrace who we truly are? I came across this Judy Garland quote the other day and I thought I would share it here with you lovely yogis and yoginis. “Always […]

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Retreats
· 3 min read

Chateau de Bardouly: Luxury Chateau Offering Yoga Retreats

I look forward to visiting France in May and exploring the Dordogne region from our Chateau de Bardouly yoga retreat. Chateau de Bardouly is a meticulously maintained 17th century manor house located between Bordeaux and Toulouse in the Dordogne Purple region of southwest France. Chateau de Bardouly- France's Best Kept Secret France’s best kept secret, […]

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Retreats
· 2 min read

Happy Birthday Oregon and A Special Gift for our France Yoga Retreat

The founders of Ambuja Yoga & Barefoot BLISS Yoga are both Oregonians. Raised in the Pacific Northwest, these ladies love playing in their home state and around the world! Autumn & Toni embrace the sense of adventure. Yoga, hiking, biking, snow shoeing and more, they love nature, travel, food & their dogs!   These adventuress […]

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Retreats
· 6 min read

The Truth About Yoga Retreats

Discover the truth about attending a yoga retreat as we put these common yoga retreat myths to rest and move away from a mindset of fear & uncertainty.

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Philosophy
· 1 min read

Thich Nhat Hanh Quote For Yoga Class

I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. […]

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Practice
· 1 min read

75 Minute Vinyasa Flow Yoga Playlist

Here's another vinyasa yoga playlist for all of you yogis and yoga instructors. This yoga playlist is a bit worldly, a bit sexy, and a bit chill. It's easy to lose yourself in the flow. The Spotify link is below.  

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Mudras
· 5 min read

Varuna Mudra For Congestion

Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.

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