13 years · 40+ retreats · 700+ women
Retreats
The founders of Ambuja Yoga & Barefoot BLISS Yoga are both Oregonians. Raised in the Pacific Northwest, these ladies love playing in their home state and around the world! Autumn & Toni embrace the sense of adventure. Yoga, hiking, biking, snow shoeing and more, they love nature, travel, food & their dogs! These adventuress […]
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Retreats
I daydream of long lunches with new friends, rosé wine, soaking in the sun & basking in the post yoga glow during our next yoga retreat in southwest France.
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Retreats
Discover the truth about attending a yoga retreat as we put these common yoga retreat myths to rest and move away from a mindset of fear & uncertainty.
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Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
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Wellness
In 2015 I started experiencing perioral dermatitis & this all natural calendula balm saved me. This super easy to make balm has made my skin so much happier.
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Philosophy
I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. […]
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Practice
Here's another vinyasa yoga playlist for all of you yogis and yoga instructors. This yoga playlist is a bit worldly, a bit sexy, and a bit chill. It's easy to lose yourself in the flow. The Spotify link is below.
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Mudras
Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.
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Practice
Yogis I have been getting a lot of requests for this vinyasa yoga playlist, so I thought I would share it here with you. Yoga instructors feel free to use this playlist in your classes too. It has a nice peak and then drops back down and chills before savasana. Anyone else have a favorite […]
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Travel
Planning a Nicaragua beach trip? How do you choose where to go? Here I have put together my top 5 favorite beaches in Nicaragua.
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Practice
Learn how I conquered my fears with yoga and scuba diving in Bali. Yoga and scuba have a lot in common and they both shine a light on our fears, both rational & irrational.
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Retreats
I bet you're excited to start prepping for your upcoming yoga retreat. Here I have created a yoga retreat packing list based on the yoga retreat I am leading in the mountains of Nicaragua in April 2019. Before you start packing for your yoga retreat make sure to consider the following: What time of year is […]
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