Asana
·
11 min read
The Best Yoga for Better Posture
The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.
Read More13 years · 40+ retreats · 700+ women
Blog
Asana
Wellness
·
11 min read
Good Sleep Hygiene Begins with Healthy Sleep Habits and Your Evening Routine
Best sleep hygiene tips to fall asleep faster, improve the quality of our sleep & wake feeling well rested. Replace old patterns with healthy sleep habits.
Read More
For Teachers
·
13 min read
Time Management for Yoga Instructors
Time management for yoga instructors. Tools and tips to streamline, save your sanity, and get work done with plenty of time to do what you love.
Read More
For Teachers
·
6 min read
The Dos and Don’ts to Grow Your Instagram Following With Hashtags
Don't make the same mistakes as your peers. Learn the Top 10 Dos and Don'ts to grow your Instagram following using hashtags.
Read More
·
2 min read
100 of the Best Instagram Hashtags for Yoga Instructors in 2018
Instagram is one of the best ways yoga instructors can reach their current and future students. The social media platform lends itself well to the physical practice of yoga and provides a platform for yoga instructors to share their own personal growth, upcoming events and more. But how do you reach your yoga students on […]
Read More
Mudras
·
3 min read
A Mudra for Trust: Vajrapradama Mudra
Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.
Read More
Travel
·
5 min read
Top Five Things To Do in Matagalpa, Nicaragua
Planning a trip to Matagalpa, Nicaragua? The mountainous north will reward your journey with cool temps, lush jungle, fantastic coffee & friendly locals.
Read More
Asana
·
3 min read
Alignment Tips For Parsva Bakasana
Learn to teach side crow pose effectively & efficiently with the following modifications, props, variations and alignment tips for parsva bakasana.
Read More
Asana
·
5 min read
How to Teach Warrior Three
Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.
Read More
Asana
·
4 min read
How to Teach Crow Pose
Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.
Read More
Asana
·
3 min read
How to Teach Warrior Two
Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.
Read More
Travel
·
3 min read
The Easiest Travel to Bergerac, France
Traveling to Bergerac for a holiday? Not sure whether you should take a plane or train? Here is the easiest travel to Bergerac from the UK, USA, and Paris.
Read More