Mudras
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2 min read
Ushas Mudra
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
Read More13 years · 40+ retreats · 700+ women
Blog
Mudras
Retreats
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5 min read
How to Prepare for a Yoga Retreat
Whether it's your first retreat or your hundredth here are 9 easy tips to help you prepare for a yoga retreat. Enjoy your journey!
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Recipes
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2 min read
Healthy Cauliflower Soup Recipe
Fall is definitely here and that means it is soup season. One of my favorite soups is this vegan toasted hazelnut and cauliflower soup. Yum!
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Recipes
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3 min read
Super Easy Super Delicious Vegan Tomato Soup
Guys it’s already fall! Summer flew by, but I’m not upset about it because fall means cozy sweaters, cute boots, hot yoga, and delicious vegan tomato soup.
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Retreats
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2 min read
Travel Insurance For Yoga Retreats
We've done the heavy lifting for you. Protect your investment. Here are our recommendations for yoga retreat travel insurance.
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Mudras
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4 min read
A Mudra for Energy and Vitality: Pran Mudra
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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Wellness
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3 min read
Neem Oil Cleansing Method
Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]
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Practice
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6 min read
Easy Office Yoga
7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.
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Philosophy
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6 min read
What is Dinacharya?
What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]
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Wellness
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7 min read
18 Tips to Freshen Up Your Yoga Practice
What happens when you get bored with your yoga practice? Learn how to keep your yoga practice fresh, so you can maintain a sustainable, lifelong practice.
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Asana
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2 min read
5 Benefits of Practicing Yoga While Pregnant
I have been fortunate to work with many pregnant mamas through my prenatal yoga classes. Here are just a few of the benefits of prenatal yoga.
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Wellness
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2 min read
DIY Yoga Mat Cleaner
Hey yogis, Kiss that skunky gym mat goodbye! Toss this nice smelling DIY yoga mat cleaner into your gym bag or yoga bag and you'll never have to smell a stinky yoga mat again… unless it's REALLY bad. A clean mat will not only last longer, but it will also keep you from getting sick or […]
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