Ambuja Yoga

13 years · 40+ retreats · 700+ women

Zappos SHAPE Magazine Business Insider

Blog

Mudras
· 2 min read

Ushas Mudra

Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.

Read More
Recipes
· 2 min read

Healthy Cauliflower Soup Recipe

Fall is definitely here and that means it is soup season. One of my favorite soups is this vegan toasted hazelnut and cauliflower soup. Yum!

Read More
Wellness
· 3 min read

Neem Oil Cleansing Method

Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]

Read More
Practice
· 6 min read

Easy Office Yoga

7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.

Read More
Philosophy
· 6 min read

What is Dinacharya?

What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]

Read More