13 years · 40+ retreats · 700+ women
Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Mudras
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
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Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
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Yoga Nidra & Meditation
Hey yogis, I'm writing here from the highlands of Nicaragua. It's another beautiful, crisp morning and the perfect temperature for a meditation and solo yoga practice. I don't know about you, but my newsfeed has been blowing up about recent studies done on the practice of meditation. I love that scientists are taking a look […]
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