Yoga Nidra & Meditation Archives | Page 2 of 2

Mudras

January 29, 2020 · 2 min read

You Can Preorder The Little Book of Mudra Meditations Now

I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...

Demystifying Meditation: Nine Different Meditation Practices

There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.

The Magic of Meditation

Hey yogis, I'm writing here from the highlands of Nicaragua. It's another beautiful, crisp morning and the perfect temperature for a meditation and solo yoga practice. I don't know about you, but my newsfeed has been blowing up about recent studies done on the practice of meditation. I love that scientists are taking a look […]