Ambuja Yoga 
Participating in a yoga teacher training will transform your practice and empower you to teach. It’s the beginning of a lifestyle and a career rooted in service to helping others. This 200 hour yoga teacher training is a unique blend of Hatha and Vinyasa Yoga.
Your instructors Autumns Adams, RYT 500, Founder of Ambuja Yoga and Toni Larson, RYT 500 founder Barefoot BLISS Yoga are both like-minded in life and in their teachings.
The training will take place at Yoga Indigo, a gorgeous downtown studio in beautiful Bend, Oregon. Nearby Drake Park provides outdoor walking trails, which allow us to take our classes outside when called. Autumn and Toni are passionate about training students in a fun, creative and playful way. They bring a very easy and welcoming energy into their teachings and teach in a way that helps all types of learners thrive.
You will be empowered and encouraged to teach in a way that aligns with your authentic self. You will receive a strong foundation in alignment, anatomy and sequencing, so you can design classes that both you and your students will enjoy, whether they are more restorative or powerful in nature.
Beyond our in person training you will have access to monthly group mentorship calls with Autumn and Toni.
This training exceeds Yoga Alliance’s requirements for a 200 hr yoga teacher training. This training includes 240 hours of education; including:
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- Hatha Vinyasa Yoga Sequencing
- Restorative Yoga
- Yoga Nidra
- Meditation
- Mantra and Chanting
- Chakras
- Intro to Pre-Natal Yoga
- Yamas and Niyamas
- Yoga philosophy
- Ethics
- Assists
- Alignment
- Anatomy & Physiology
- Modifications
- Using props
- What a sustainable yoga practice means and why you teach it
- Mentorship is available for students attending our 200 hr. yoga teacher training in Bend, Oregon
- Super fun outdoor field trips in Bend, Oregon
- Professional yoga photo and headshot
- Hatha Vinyasa Yoga Sequencing
200 Hr. Yoga Teacher Training in Bend, Oregon Schedule:
Our next yoga teacher training in Bend, Oregon is a module format that begins in January 2019. We will meet for one to two weekends a month from January to June 2019. This format allows plenty of time to integrate the teachings between sessions while staying connected throughout the course.
January to June 2019
Bend, Oregon 200 Hour Yoga Teacher Training Dates:
- Weekend 1: Jan 25th-27th
- Weekend 2: Feb 8th-10th
- Weekend 3: Feb 15th-17th
- Weekend 4: March 1st-3rd
- Weekend 5: March 8th-10th
- Weekend 6: April 19th-21st
- Weekend 7: April 26th-28th
- Weekend 8: May 10th-12th
- Weekend 9: May 17th-19th
- Weekend 10: June 7th-9th
Friday 6-9 pm
Saturday & Sunday 7:30 am-5:30 pm with a 1-hour lunch break each day
Bend, Oregon 200 Hr. Yoga Teacher Training Investment:
$2300 USD
$1750 USD for current yoga instructors with a 200 hour certification*
$500 deposit reserves your spot.
Balance Due by January 25, 2019 (unless on a payment plan — all payments must be completed to receive certification)
*Do you currently have a 200 hr. yoga teacher certification, but feel like you need a “tune-up”? We invite you to join us in January to up-level your yoga teaching. Gain confidence as an instructor by diving deeper into relevant anatomy, safe and effective sequencing techniques, theme-ing and yoga philosophy. Improve your ability to “read the room” and adjust your teaching to best serve the students in front of you.
Scholarships & Payment Plans Available.
$175 surcharge for payment plans.
Your Oregon 200 Hr. Yoga Teacher Training Instructors
Autumn Adams E-RYT 200, RYT 500, YACEP
Autumn founded Ambuja Yoga in 2014 as a way to not only share her love of yoga, travel & adventure but as a way to cultivate intention, courage and grace in her students. She hopes her students will leave with a feeling of purpose and with the ability to invite their intention into all aspects of their lives.
Autumn encourages her students to be conscious creators… to have the courage to take risks (both big and small), to listen deeply to their body, to their gut, to their heart and the grace to “roll with the punches” on this messy path we call life. Learn more about Ambuja Yoga by reading this letter from Autumn, founder of Ambuja Yoga.
Toni Larson E-RYT 200, RYT 500, YACEP
Nature moves Toni and touches her heart. She practices yoga to stay grounded, happy, healthy, balanced and connected to Spirit. This keeps her doing the things she loves most in life. All things rooted in love, this is the recipe for life.
Her teaching provides a relaxed atmosphere. She is a believer in sustainable yoga and teaches with a very real and down to earth style. Recognizing that each person’s body, range of motion, strength and energy is different, she creates a unique and playful space so students can approach their practice with wisdom, courage and most importantly unconditional love. Toni has been teaching yoga for over 7 years, a Retreat Leader, Shamanic Mentor and is the Founder of Barefoot Bliss Yoga.
Testimonials
The best decision of my life. Back to Nature Retreat last July ignited that beautiful spark in me spiritually. I’ve never felt so liberated and good about myself. Then I signed up for the 200hr YTT just this August. Autumn and Toni are such wonderful and inspiring people I met in my entire life. I learned so much about yoga and the in-depth aspect of it. There was so much more to it than the asanas we see everywhere or on social media. I’m so grateful to be a part of Ambuja Yoga’s events. I’m already thinking of joining an upcoming retreat soon. Much love and respect to you Autumn. ❤️❤️❤️
Rosalee, Back to Nature Yoga Retreat 2017 & 200 Hr. Yoga Teacher Training 2017
Thank you for everything you did to make this retreat happen. I appreciate the energy and effort you put into both manage logistics and to create a safe and positive space to build community. I’ve grown in awareness of myself and my desire to find community and serve others and I appreciated the sense of community created by shared practice and intentional encouragement by our lovely instructors Autumn & Toni.
Meghan L., Back to Nature Yoga Retreat 2017
I loved Autumn & Toni. So caring, genuine and patient. This is my first yoga retreat and I’m new to yoga. You both made me feel so comfortable and welcomed. The only suggestion I have is to add one more day. I feel like this was/is life-changing for me. I honestly feel and believe that I am enough, I do enough and I love myself. I learned to be kind, gentle, and patient with myself.
Linda B., Back to Nature Yoga Retreat 2017
Autumn and Toni your pure selves reflected in your teaching. I had some deep realizations this retreat about some of my relationships. The spiritual aspect added to this retreat was absolutely amazing. I also cannot wait to bring the new knowledge into my own classes to best assist/guide my students safely. Sustainable yoga! I have so much gratitude for this place, retreat, community, both Autumn and Toni I thank you both for all that you are and all that you shared.
Taira S., Back to Nature Yoga Retreat 2017
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation continuously expanding your vision of what is possible, stretching your soul to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to right now…. And from here, you can only go forward shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”
Caroline Adams
Do You Have Questions?
Embarking on a yoga teacher training can be a bit daunting and also really freaking exciting. Toni and I would love to chat with you. Please use our contact form to reach out and we can set up a time to chat or Facetime.