Mudras
·
3 min read
A Mudra for Trust: Vajrapradama Mudra
Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.
Read More13 years · 40+ retreats · 700+ women
Blog
Mudras
Travel
·
5 min read
Top Five Things To Do in Matagalpa, Nicaragua
Planning a trip to Matagalpa, Nicaragua? The mountainous north will reward your journey with cool temps, lush jungle, fantastic coffee & friendly locals.
Read More
Asana
·
3 min read
Alignment Tips For Parsva Bakasana
Learn to teach side crow pose effectively & efficiently with the following modifications, props, variations and alignment tips for parsva bakasana.
Read More
Asana
·
5 min read
How to Teach Warrior Three
Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.
Read More
Asana
·
4 min read
How to Teach Crow Pose
Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.
Read More
Asana
·
3 min read
How to Teach Warrior Two
Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.
Read More
Asana
·
2 min read
How to Teach Chair Pose
Learn alignment tips and teaching cues for chair pose, utkatasana. Utkatasana or "fierce pose" is a popular strength building posture in vinyasa yoga.
Read More
Travel
·
3 min read
The Easiest Travel to Bergerac, France
Traveling to Bergerac for a holiday? Not sure whether you should take a plane or train? Here is the easiest travel to Bergerac from the UK, USA, and Paris.
Read More
Travel
·
5 min read
12 Secrets to Book Cheaper Airline Tickets
Twelve tried and true secrets to book cheaper airline tickets to anywhere in the world. Why pay more than you should? Safe and happy travels ahead...
Read More
Philosophy
·
1 min read
Always Be a First-Rate Version of Yourself
We as humans put on many masks so we can “fit in” with society. What happens when we begin to shed the masks and embrace who we truly are? I came across this Judy Garland quote the other day and I thought I would share it here with you lovely yogis and yoginis. “Always […]
Read More
Retreats
·
3 min read
Chateau de Bardouly: Luxury Chateau Offering Yoga Retreats
I look forward to visiting France in May and exploring the Dordogne region from our Chateau de Bardouly yoga retreat. Chateau de Bardouly is a meticulously maintained 17th century manor house located between Bordeaux and Toulouse in the Dordogne Purple region of southwest France. Chateau de Bardouly- France's Best Kept Secret France’s best kept secret, […]
Read More
Retreats
·
2 min read
Happy Birthday Oregon and A Special Gift for our France Yoga Retreat
The founders of Ambuja Yoga & Barefoot BLISS Yoga are both Oregonians. Raised in the Pacific Northwest, these ladies love playing in their home state and around the world! Autumn & Toni embrace the sense of adventure. Yoga, hiking, biking, snow shoeing and more, they love nature, travel, food & their dogs! These adventuress […]
Read More