Ambuja Yoga

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Philosophy
· 1 min read

Thich Nhat Hanh Quote For Yoga Class

I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. […]

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Practice
· 1 min read

75 Minute Vinyasa Flow Yoga Playlist

Here's another vinyasa yoga playlist for all of you yogis and yoga instructors. This yoga playlist is a bit worldly, a bit sexy, and a bit chill. It's easy to lose yourself in the flow. The Spotify link is below.  

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Mudras
· 5 min read

Varuna Mudra For Congestion

Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.

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Practice
· 1 min read

90 Minute Energizing Vinyasa Yoga Playlist

Yogis I have been getting a lot of requests for this vinyasa yoga playlist, so I thought I would share it here with you. Yoga instructors feel free to use this playlist in your classes too. It has a nice peak and then drops back down and chills before savasana. Anyone else have a favorite […]

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Travel
· 7 min read

Best Beaches in Nicaragua

Planning a Nicaragua beach trip? How do you choose where to go? Here I have put together my top 5 favorite beaches in Nicaragua.

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Practice
· 6 min read

The Yoga of Scuba Diving

Learn how I conquered my fears with yoga and scuba diving in Bali. Yoga and scuba have a lot in common and they both shine a light on our fears, both rational & irrational.

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Philosophy
· 7 min read

Discover The Hidden Cause Of Your Suffering: The Kleshas

Lets get right into it. We all suffer. We will continue to suffer and the kleshas are the root cause of our suffering. The kleshas are the obstacles to our spiritual growth and they are tendencies we all have. There are five kleshas and they are all rooted in the first klesha avidya or ignorance. […]

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Retreats
· 3 min read

Nicaragua Yoga Retreat Packing List

I bet you're excited to start prepping for your upcoming yoga retreat. Here I have created a yoga retreat packing list based on the yoga retreat I am leading in the mountains of Nicaragua in April 2019.   Before you start packing for your yoga retreat make sure to consider the following: What time of year is […]

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