13 years · 40+ retreats · 700+ women
Philosophy
I've been deep diving into living a healthier and more vibrant life. My desire to live the best life possible led me to Cate Stillman's Body Thrive course. The course is fully rooted in healthy habits and Ayurvedic principles. I've been feeling so great, that I committed to doing her twelve month Yoga Health Coaching […]
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Asana
The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.
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Wellness
Best sleep hygiene tips to fall asleep faster, improve the quality of our sleep & wake feeling well rested. Replace old patterns with healthy sleep habits.
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For Teachers
Time management for yoga instructors. Tools and tips to streamline, save your sanity, and get work done with plenty of time to do what you love.
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For Teachers
Don't make the same mistakes as your peers. Learn the Top 10 Dos and Don'ts to grow your Instagram following using hashtags.
Read MoreInstagram is one of the best ways yoga instructors can reach their current and future students. The social media platform lends itself well to the physical practice of yoga and provides a platform for yoga instructors to share their own personal growth, upcoming events and more. But how do you reach your yoga students on […]
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Mudras
Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.
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Travel
Planning a trip to Matagalpa, Nicaragua? The mountainous north will reward your journey with cool temps, lush jungle, fantastic coffee & friendly locals.
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Asana
Learn to teach side crow pose effectively & efficiently with the following modifications, props, variations and alignment tips for parsva bakasana.
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Asana
Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.
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Asana
Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.
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Asana
Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.
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