13 years · 40+ retreats · 700+ women
Practice
Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?
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Recipes
It's fall, so that means pumpkin in everything! I love fall and I find fall foods deeply comforting and grounding. I can eat pumpkin and squash soups for days, but sometimes I crave a sweet treat. Chia pudding is healthy and easy to make. Here is my fall take on chia pudding: Spiced Pumpkin Chia Pudding
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Recipes
Hello yogis and fellow veggie lovers! Here is one of my new favorite weeknight vegetarian recipes. This super easy cauliflower fried rice takes less than thirty minutes to make and it will nourish you from the inside out.
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Travel
Summer is finally here! Which means it's time for outdoor yoga classes. This is the first summer that I have seen tons of outdoor yoga classes in Bend... seriously, you can practice yoga outside every day of the week. How do you even choose which ones to attend?
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Asana
The feet tend to take a lot of abuse and they almost never get a day off as most people are always on their feet whether they are working or playing. While keeping active is always a good thing, it can leave you with achy and sore feet. But, if you are a fan of […]
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Philosophy
I've been deep diving into living a healthier and more vibrant life. My desire to live the best life possible led me to Cate Stillman's Body Thrive course. The course is fully rooted in healthy habits and Ayurvedic principles. I've been feeling so great, that I committed to doing her twelve month Yoga Health Coaching […]
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Asana
The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.
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For Teachers
Congrats! Embarking on a yoga teacher training course will absolutely change your life, and that's why it's so important to choose the right yoga instructor course for YOU. I have personally taken a handful of yoga teacher training courses that have ranged from really freakin' awesome to ugh… what a waste of money, time, etc. […]
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Wellness
Best sleep hygiene tips to fall asleep faster, improve the quality of our sleep & wake feeling well rested. Replace old patterns with healthy sleep habits.
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For Teachers
Time management for yoga instructors. Tools and tips to streamline, save your sanity, and get work done with plenty of time to do what you love.
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For Teachers
Don't make the same mistakes as your peers. Learn the Top 10 Dos and Don'ts to grow your Instagram following using hashtags.
Read MoreInstagram is one of the best ways yoga instructors can reach their current and future students. The social media platform lends itself well to the physical practice of yoga and provides a platform for yoga instructors to share their own personal growth, upcoming events and more. But how do you reach your yoga students on […]
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