Ambuja Yoga

13 years · 40+ retreats · 700+ women

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Asana
· 5 min read

How to Teach Warrior Three

Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.

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Asana
· 4 min read

How to Teach Crow Pose

Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.

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Asana
· 3 min read

How to Teach Warrior Two

Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.

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Asana
· 2 min read

How to Teach Chair Pose

Learn alignment tips and teaching cues for chair pose, utkatasana. Utkatasana or "fierce pose" is a popular strength building posture in vinyasa yoga.

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Philosophy
· 1 min read

Always Be a First-Rate Version of Yourself

  We as humans put on many masks so we can “fit in” with society. What happens when we begin to shed the masks and embrace who we truly are? I came across this Judy Garland quote the other day and I thought I would share it here with you lovely yogis and yoginis. “Always […]

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Retreats
· 3 min read

Chateau de Bardouly: Luxury Chateau Offering Yoga Retreats

I look forward to visiting France in May and exploring the Dordogne region from our Chateau de Bardouly yoga retreat. Chateau de Bardouly is a meticulously maintained 17th century manor house located between Bordeaux and Toulouse in the Dordogne Purple region of southwest France. Chateau de Bardouly- France's Best Kept Secret France’s best kept secret, […]

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Retreats
· 2 min read

Happy Birthday Oregon and A Special Gift for our France Yoga Retreat

The founders of Ambuja Yoga & Barefoot BLISS Yoga are both Oregonians. Raised in the Pacific Northwest, these ladies love playing in their home state and around the world! Autumn & Toni embrace the sense of adventure. Yoga, hiking, biking, snow shoeing and more, they love nature, travel, food & their dogs!   These adventuress […]

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Retreats
· 6 min read

The Truth About Yoga Retreats

Discover the truth about attending a yoga retreat as we put these common yoga retreat myths to rest and move away from a mindset of fear & uncertainty.

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