Yoga Blog | Tips, Inspiration & Retreat Stories

Recipes

October 29, 2018 · 2 min read

Delicious Spinach and Broccoli Soup

Dairy-free, super nourishing vegan spinach and broccoli soup. This easy vitamin-packed soup takes less than 30 minutes to make and is perfect for a weeknight dinner.

Travel

October 25, 2018 · 7 min read

The Yogis Guide to Lisbon

Your ultimate guide to yoga in Lisbon. You will find: where to practice yoga in Lisbon, a handful of ridiculously amazing restaurants (both vegan and not), and our favorite place to stock up on super cute yoga clothes. Make sure to check out one of these awesome yoga events too!

Practice

October 16, 2018 · 9 min read

Your Body On Yoga

Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?

Recipes

October 3, 2018 · 3 min read

Quick and Easy Cauliflower Fried Rice

Hello yogis and fellow veggie lovers! Here is one of my new favorite weeknight vegetarian recipes. This super easy cauliflower fried rice takes less than thirty minutes to make and it will nourish you from the inside out.

Recipes

October 3, 2018 · 2 min read

Spiced Pumpkin Chia Pudding

It's fall, so that means pumpkin in everything! I love fall and I find fall foods deeply comforting and grounding. I can eat pumpkin and squash soups for days, but sometimes I crave a sweet treat. Chia pudding is healthy and easy to make. Here is my fall take on chia pudding: Spiced Pumpkin Chia Pudding

Travel

July 3, 2018 · 5 min read

Five Fantastic Outdoor Yoga Classes in Bend, Oregon You Should Try This Summer!

Summer is finally here! Which means it's time for outdoor yoga classes. This is the first summer that I have seen tons of outdoor yoga classes in Bend... seriously, you can practice yoga outside every day of the week. How do you even choose which ones to attend?

Asana

June 20, 2018 · 5 min read

Yoga Poses for Better Foot Health

The feet tend to take a lot of abuse and they almost never get a day off as most people are always on their feet whether they are working or playing. While keeping active is always a good thing, it can leave you with achy and sore feet. But, if you are a fan of […]

Philosophy

May 6, 2018 · 8 min read

Ayurveda 101: A Healthier, More Vibrant Life with Ayurveda

I've been deep diving into living a healthier and more vibrant life. My desire to live the best life possible led me to Cate Stillman's Body Thrive course. The course is fully rooted in healthy habits and Ayurvedic principles. I've been feeling so great, that I committed to doing her twelve month Yoga Health Coaching […]

Asana

March 22, 2018 · 11 min read

The Best Yoga for Better Posture

The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.

For Teachers

March 14, 2018 · 7 min read

11 Important Questions to Ask Before Choosing Your Yoga Instructor Course

Congrats! Embarking on a yoga teacher training course will absolutely change your life, and that's why it's so important to choose the right yoga instructor course for YOU. I have personally taken a handful of yoga teacher training courses that have ranged from really freakin' awesome to ugh… what a waste of money, time, etc. […]

Wellness

March 12, 2018 · 11 min read

Good Sleep Hygiene Begins with Healthy Sleep Habits and Your Evening Routine

Best sleep hygiene tips to fall asleep faster, improve the quality of our sleep & wake feeling well rested. Replace old patterns with healthy sleep habits.