13 years · 40+ retreats · 700+ women
Philosophy
Paulo Coelho speaking to my heart. Where is a heart emoji when you need one? “I opened the window and my heart. The sun flooded my house and love flooded my soul.” -Paulo Coelho
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Philosophy
India is definitely on my bucket list. Maybe 2017 will be my year. In the meantime here is a quote to inspire your yoga practice: “The sun shines down and it’s image reflects in a thousand different pots filled with water. The reflections are many but they are each reflecting the same sun. Similarly, when […]
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha I've come across this Buddha quote hundreds, if not thousands of times, and it always speaks to my soul. And this pic was taken during my husband's […]
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Philosophy
This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get […]
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Philosophy
I've been spending a couple hours each week or two organizing all of my notebooks that are full of notes from different workshops and training, random quotes, and class plans and I came across this gem. And I love it! “The greatest fear in the world is of the opinions of others. And the moment […]
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Philosophy
I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It's also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a […]
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Philosophy
I was going through my quote document today and I found this quote and it seemed so poignant with everything going on in the world. Share your light fellow yogis and yoginis. Here is the quote for those of you who aren't able to see the image. When you plant lettuce, if it does not […]
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Philosophy
For Teachers
I so love this quote. Every time it reminds me of what I need to be healthy and happy: to practice my tapas (discipline) and let go of what's holding me back.
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Philosophy
With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.
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Philosophy
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you” – Buddha What a great quote from the Buddha. It's so important to be reminded about what REALLY matters.
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