Ambuja Yoga

13 years · 40+ retreats · 700+ women

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For Teachers

Asana
· 5 min read

How to Teach Warrior Three

Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.

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Asana
· 4 min read

How to Teach Crow Pose

Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.

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Asana
· 3 min read

How to Teach Warrior Two

Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.

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Asana
· 4 min read

How to Teach Chaturanga Dandasana

Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student's shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]

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For Teachers
· 3 min read

YTT Packing List for Bali

Congratulations! You’ve been accepted into your favorite teacher’s teacher training in Bali. Now what??? Time to start planning and packing for your trip to the tropics. Here is my packing list for my month long teacher training with Zuna Yoga at The Yoga Barn in tropical Ubud. I may have overpacked compared to some of the […]

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